| 賽後評分: 后里卓蘭跑賽道風景美起來舒服 給 5 星  11月累積里程 : 302.58 km  NB FRESH FOAM V4 累積 : 474.1 kmAndroid - samsung SM-N9750 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'44" | 00:12'15" | | 3 | 11'34" | 00:23'49" | | 4 | 04'59" | 00:28'48" | | 5 | 04'45" | 00:33'33" | | 6 | 04'46" | 00:38'19" | | 7 | 06'40" | 00:44'59" | | 8 | 05'52" | 00:50'51" | | 9 | 05'24" | 00:56'15" | | 10 | 05'31" | 01:01'46" | | 11 | 05'37" | 01:07'23" | | 12 | 07'18" | 01:14'41" | | 13 | 05'13" | 01:19'54" | | 14 | 05'02" | 01:24'56" | | 15 | 06'55" | 01:31'51" | | 16 | 05'00" | 01:36'51" | | 17 | 05'49" | 01:42'40" | | 18 | 06'28" | 01:49'08" | | 19 | 10'10" | 01:59'18" | | 20 | 06'00" | 02:05'18" | | 21 | 08'40" | 02:13'58" | | 22 | 06'21" | 02:20'19" | | 23 | 05'08" | 02:25'27" | | 24 | 06'06" | 02:31'33" | | 25 | 06'45" | 02:38'18" | | 26 | 05'28" | 02:43'46" | | 27 | 06'14" | 02:50'00" | | 28 | 07'08" | 02:57'08" | | 29 | 05'47" | 03:02'55" | | 30 | 06'14" | 03:09'09" | | 31 | 06'12" | 03:15'21" | | 32 | 06'42" | 03:22'03" | | 33 | 05'51" | 03:27'54" | | 34 | 05'43" | 03:33'37" | | 35 | 06'40" | 03:40'17" | | 36 | 05'44" | 03:46'01" | | 37 | 05'44" | 03:51'45" | | 38 | 06'02" | 03:57'47" | | 39 | 06'59" | 04:04'46" | | 40 | 11'39" | 04:16'25" | | 41 | 00'30" | 04:16'55" | | 42 | 05'45" | 04:22'40" | | 42.3 | 07'52" | 04:25'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:25:41 | 06:17/km | 第9馬
彰化
留言 
展開計圈分析
