|  恭喜完成了第 60 馬 全馬 | 06:18:40 | 08:58/km | 第60馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 06:18:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" | 00:57'26" | | 00:30'12" (+02'58") | | 00:47'04" (+19'50") | 01:29'41" (+32'15") | | 00:42'37" (+15'23") | | 00:48'43" (+21'29") | 01:39'36" (+42'10") | | 00:50'53" (+23'39") | | 00:54'53" (+27'39") | 01:59'03" (+01'37") | | 01:04'10" (+36'56") | |
日期: 2024-11-24 06:10 - 總爬升: 612 m - 地點: 台中市后里區花博花舞館 - 天氣: 晴 - 平均心率: 115 - 卡路里: 2624 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 88.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'55") | 1000 / 1000 | | 2 | | 05'19" (+00'13") | 1000 / 2000 | | 3 | | 05'36" (+00'30") | 1000 / 3000 | | 4 | | 05'09" (+00'03") | 1000 / 4000 | | 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'44" (+00'38") | 1000 / 6000 | | 7 | | 06'05" (+00'59") | 1000 / 7000 | | 8 | | 05'56" (+00'50") | 1000 / 8000 | | 9 | | 05'55" (+00'49") | 1000 / 9000 | | 10 | | 06'29" (+01'23") | 1000 / 10000 | | 11 | | 10'58" (+05'52") | 1000 / 11000 | | 12 | | 10'04" (+04'58") | 1000 / 12000 | | 13 | | 07'12" (+02'06") | 1000 / 13000 | | 14 | | 09'23" (+04'17") | 1000 / 14000 | | 15 | | 09'24" (+04'18") | 1000 / 15000 | | 16 | | 06'38" (+01'32") | 1000 / 16000 | | 17 | | 10'35" (+05'29") | 1000 / 17000 | | 18 | | 08'53" (+03'47") | 1000 / 18000 | | 19 | | 08'33" (+03'27") | 1000 / 19000 | | 20 | | 07'55" (+02'49") | 1000 / 20000 | | 21 | | 09'05" (+03'59") | 1000 / 21000 | | 22 | | 09'09" (+04'03") | 1000 / 22000 | | 23 | | 09'32" (+04'26") | 1000 / 23000 | | 24 | | 09'22" (+04'16") | 1000 / 24000 | | 25 | | 11'34" (+06'28") | 1000 / 25000 | | 26 | | 05'40" (+00'34") | 1000 / 26000 | | 27 | | 11'10" (+06'04") | 1000 / 27000 | | 28 | | 11'49" (+06'43") | 1000 / 28000 | | 29 | | 11'08" (+06'02") | 1000 / 29000 | | 30 | | 11'04" (+05'58") | 1000 / 30000 | | 31 | | 10'24" (+05'18") | 1000 / 31000 | | 32 | | 11'43" (+06'37") | 1000 / 32000 | | 33 | | 10'42" (+05'36") | 1000 / 33000 | | 34 | | 10'56" (+05'50") | 1000 / 34000 | | 35 | | 11'05" (+05'59") | 1000 / 35000 | | 36 | | 10'38" (+05'32") | 1000 / 36000 | | 37 | | 08'58" (+03'52") | 1000 / 37000 | | 38 | | 10'45" (+05'39") | 1000 / 38000 | | 39 | | 12'32" (+07'26") | 1000 / 39000 | | 40 | | 10'11" (+05'05") | 1000 / 40000 | | 41 | | 10'01" (+04'55") | 1000 / 41000 | | 42 | | 10'43" (+05'37") | 1000 / 42000 | | 43 | | 07'50" (+02'44") | 410 / 42410 |
賽後評分: 自行車道未管制，有點危險 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 113.68 km  亞瑟士MAGIC SPEED 2（2 E） 1011 B496-400 累積 : 372.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'19" | 00:11'21" | | 3 | 05'37" | 00:16'58" | | 4 | 05'10" | 00:22'08" | | 5 | 05'06" | 00:27'14" | | 6 | 05'45" | 00:32'59" | | 7 | 06'05" | 00:39'04" | | 8 | 05'57" | 00:45'01" | | 9 | 05'55" | 00:50'56" | | 10 | 06'30" | 00:57'26" | | 11 | 10'59" | 01:08'25" | | 12 | 10'04" | 01:18'29" | | 13 | 07'12" | 01:25'41" | | 14 | 09'24" | 01:35'05" | | 15 | 09'25" | 01:44'30" | | 16 | 06'38" | 01:51'08" | | 17 | 10'36" | 02:01'44" | | 18 | 08'53" | 02:10'37" | | 19 | 08'32" | 02:19'09" | | 20 | 07'58" | 02:27'07" | | 21 | 09'05" | 02:36'12" | | 22 | 09'09" | 02:45'21" | | 23 | 09'32" | 02:54'53" | | 24 | 09'23" | 03:04'16" | | 25 | 11'34" | 03:15'50" | | 26 | 05'40" | 03:21'30" | | 27 | 11'11" | 03:32'41" | | 28 | 11'49" | 03:44'30" | | 29 | 11'09" | 03:55'39" | | 30 | 11'04" | 04:06'43" | | 31 | 10'25" | 04:17'08" | | 32 | 11'44" | 04:28'52" | | 33 | 10'42" | 04:39'34" | | 34 | 10'57" | 04:50'31" | | 35 | 11'05" | 05:01'36" | | 36 | 10'38" | 05:12'14" | | 37 | 08'59" | 05:21'13" | | 38 | 10'46" | 05:31'59" | | 39 | 12'32" | 05:44'31" | | 40 | 21'15" | 06:05'46" | | 41 | 00'02" | 06:05'48" | | 42 | 09'39" | 06:15'27" | | 42.4 | 07'52" | 06:18'41" |
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