|  全馬 | 04:26:13 | 06:18/km | 第72馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 04:26:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'55" (+01'42") | 01:00'08" | | 00:29'13" | | 00:34'45" (+05'32") | 01:06'06" (+05'58") | | 00:31'21" (+02'08") | | 00:32'40" (+03'27") | 01:05'05" (+04'57") | | 00:32'25" (+03'12") | | 00:31'09" (+01'56") | 01:06'34" (+06'26") | | 00:35'25" (+06'12") | |
日期: 2024-11-24 06:11 - 總爬升: 351 m - 平均心率: 139 - 卡路里: 2201 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'35") | 1000 / 1000 | | 2 | | 06'13" (+00'59") | 1000 / 2000 | | 3 | | 07'03" (+01'49") | 1000 / 3000 | | 4 | | 05'31" (+00'17") | 1000 / 4000 | | 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 | | 7 | | 06'17" (+01'03") | 1000 / 7000 | | 8 | | 05'54" (+00'40") | 1000 / 8000 | | 9 | | 05'39" (+00'25") | 1000 / 9000 | | 10 | | 06'01" (+00'47") | 1000 / 10000 | | 11 | | 06'02" (+00'48") | 1000 / 11000 | | 12 | | 09'07" (+03'53") | 1000 / 12000 | | 13 | | 05'55" (+00'41") | 1000 / 13000 | | 14 | | 06'02" (+00'48") | 1000 / 14000 | | 15 | | 07'37" (+02'23") | 1000 / 15000 | | 16 | | 05'40" (+00'26") | 1000 / 16000 | | 17 | | 05'39" (+00'25") | 1000 / 17000 | | 18 | | 05'58" (+00'44") | 1000 / 18000 | | 19 | | 08'07" (+02'53") | 1000 / 19000 | | 20 | | 05'55" (+00'41") | 1000 / 20000 | | 21 | | 08'04" (+02'50") | 1000 / 21000 | | 22 | | 05'25" (+00'11") | 1000 / 22000 | | 23 | | 05'29" (+00'15") | 1000 / 23000 | | 24 | | 06'15" (+01'01") | 1000 / 24000 | | 25 | | 07'24" (+02'10") | 1000 / 25000 | | 26 | | 05'32" (+00'18") | 1000 / 26000 | | 27 | | 06'07" (+00'53") | 1000 / 27000 | | 28 | | 08'07" (+02'53") | 1000 / 28000 | | 29 | | 05'50" (+00'36") | 1000 / 29000 | | 30 | | 06'47" (+01'33") | 1000 / 30000 | | 31 | | 05'42" (+00'28") | 1000 / 31000 | | 32 | | 06'45" (+01'31") | 1000 / 32000 | | 33 | | 05'39" (+00'25") | 1000 / 33000 | | 34 | | 05'27" (+00'13") | 1000 / 34000 | | 35 | | 07'33" (+02'19") | 1000 / 35000 | | 36 | | 05'18" (+00'04") | 1000 / 36000 | | 37 | | 05'18" (+00'04") | 1000 / 37000 | | 38 | | 05'30" (+00'16") | 1000 / 38000 | | 39 | | 06'49" (+01'35") | 1000 / 39000 | | 40 | | 06'10" (+00'56") | 1000 / 40000 | | 41 | | 06'02" (+00'48") | 1000 / 41000 | | 42 | | 06'41" (+01'27") | 1000 / 42000 | | 43 | | 05'36" (+00'22") | 339 / 42339 |
賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 370.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'14" | 00:13'04" | | 3 | 07'04" | 00:20'08" | | 4 | 05'32" | 00:25'40" | | 5 | 05'15" | 00:30'55" | | 6 | 05'20" | 00:36'15" | | 7 | 06'18" | 00:42'33" | | 8 | 05'54" | 00:48'27" | | 9 | 05'39" | 00:54'06" | | 10 | 06'02" | 01:00'08" | | 11 | 06'03" | 01:06'11" | | 12 | 09'07" | 01:15'18" | | 13 | 05'56" | 01:21'14" | | 14 | 06'02" | 01:27'16" | | 15 | 07'37" | 01:34'53" | | 16 | 05'41" | 01:40'34" | | 17 | 05'39" | 01:46'13" | | 18 | 05'58" | 01:52'11" | | 19 | 08'08" | 02:00'19" | | 20 | 05'55" | 02:06'14" | | 21 | 08'05" | 02:14'19" | | 22 | 05'26" | 02:19'45" | | 23 | 05'29" | 02:25'14" | | 24 | 06'16" | 02:31'30" | | 25 | 07'24" | 02:38'54" | | 26 | 05'32" | 02:44'26" | | 27 | 06'08" | 02:50'34" | | 28 | 08'07" | 02:58'41" | | 29 | 05'50" | 03:04'31" | | 30 | 06'48" | 03:11'19" | | 31 | 05'43" | 03:17'02" | | 32 | 06'46" | 03:23'48" | | 33 | 05'39" | 03:29'27" | | 34 | 05'28" | 03:34'55" | | 35 | 07'33" | 03:42'28" | | 36 | 05'19" | 03:47'47" | | 37 | 05'18" | 03:53'05" | | 38 | 05'31" | 03:58'36" | | 39 | 06'50" | 04:05'26" | | 40 | 12'27" | 04:17'53" | | 41 | 00'01" | 04:17'54" | | 42 | 06'26" | 04:24'20" | | 42.3 | 05'35" | 04:26'14" |
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