| 終於知道什麼是在走一步路都會粉身碎骨🥲謝謝大家來陪我，沒有你們一定支撐不了，太痛苦了，一點都不值得推薦的事情，不健康，太不健康了🥲 賽後評分: 無 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 354.89 km  NB Fuelcell 累積 : 633.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'00" | 00:12'01" | | 3 | 06'04" | 00:18'05" | | 4 | 06'09" | 00:24'14" | | 5 | 06'13" | 00:30'27" | | 6 | 06'25" | 00:36'52" | | 7 | 06'16" | 00:43'08" | | 8 | 06'14" | 00:49'22" | | 9 | 06'13" | 00:55'35" | | 10 | 06'09" | 01:01'44" | | 11 | 06'15" | 01:07'59" | | 12 | 06'33" | 01:14'32" | | 13 | 06'10" | 01:20'42" | | 14 | 06'38" | 01:27'20" | | 15 | 06'22" | 01:33'42" | | 16 | 06'42" | 01:40'24" | | 17 | 06'16" | 01:46'40" | | 18 | 06'15" | 01:52'55" | | 19 | 06'35" | 01:59'30" | | 20 | 06'13" | 02:05'43" | | 21 | 06'12" | 02:11'55" | | 22 | 06'17" | 02:18'12" | | 23 | 06'21" | 02:24'33" | | 24 | 06'24" | 02:30'57" | | 25 | 07'05" | 02:38'02" | | 26 | 06'13" | 02:44'15" | | 27 | 06'48" | 02:51'03" | | 28 | 06'19" | 02:57'22" | | 29 | 06'20" | 03:03'42" | | 30 | 07'05" | 03:10'47" | | 31 | 06'25" | 03:17'12" | | 32 | 06'21" | 03:23'33" | | 33 | 06'12" | 03:29'45" | | 34 | 06'13" | 03:35'58" | | 35 | 06'10" | 03:42'08" | | 36 | 07'04" | 03:49'12" | | 37 | 06'20" | 03:55'32" | | 38 | 06'08" | 04:01'40" | | 39 | 08'48" | 04:10'28" | | 40 | 06'20" | 04:16'48" | | 41 | 07'02" | 04:23'50" | | 42 | 06'17" | 04:30'07" | | 43 | 06'18" | 04:36'25" | | 44 | 06'22" | 04:42'47" | | 45 | 06'31" | 04:49'18" | | 46 | 06'44" | 04:56'02" | | 47 | 07'24" | 05:03'26" | | 48 | 06'34" | 05:10'00" | | 49 | 06'35" | 05:16'35" | | 50 | 07'53" | 05:24'28" | | 51 | 07'00" | 05:31'28" | | 52 | 06'48" | 05:38'16" | | 53 | 07'52" | 05:46'08" | | 54 | 06'51" | 05:52'59" | | 55 | 06'54" | 05:59'53" | | 56 | 06'50" | 06:06'43" | | 57 | 07'10" | 06:13'53" | | 58 | 06'52" | 06:20'45" | | 59 | 08'59" | 06:29'44" | | 60 | 06'54" | 06:36'38" | | 61 | 09'28" | 06:46'06" | | 62 | 06'57" | 06:53'03" | | 63 | 06'53" | 06:59'56" | | 64 | 09'10" | 07:09'06" | | 65 | 06'42" | 07:15'48" | | 66 | 06'41" | 07:22'29" | | 67 | 06'43" | 07:29'12" | | 68 | 06'49" | 07:36'01" | | 69 | 06'48" | 07:42'49" | | 70 | 07'47" | 07:50'36" | | 71 | 06'46" | 07:57'22" | | 72 | 06'45" | 08:04'07" | | 73 | 08'41" | 08:12'48" | | 74 | 06'53" | 08:19'41" | | 75 | 08'20" | 08:28'01" | | 76 | 06'30" | 08:34'31" | | 77 | 07'14" | 08:41'45" | | 78 | 06'41" | 08:48'26" | | 79 | 06'49" | 08:55'15" | | 80 | 06'51" | 09:02'06" | | 81 | 08'31" | 09:10'37" | | 82 | 06'30" | 09:17'07" | | 83 | 06'39" | 09:23'46" | | 84 | 11'02" | 09:34'48" | | 85 | 06'50" | 09:41'38" | | 86 | 06'41" | 09:48'19" | | 87 | 06'29" | 09:54'48" | | 88 | 06'26" | 10:01'14" | | 89 | 06'56" | 10:08'10" | | 90 | 06'17" | 10:14'27" | | 91 | 06'32" | 10:20'59" | | 92 | 06'35" | 10:27'34" | | 93 | 07'41" | 10:35'15" | | 94 | 06'18" | 10:41'33" | | 95 | 08'59" | 10:50'32" | | 96 | 06'16" | 10:56'48" | | 97 | 06'28" | 11:03'16" | | 98 | 08'27" | 11:11'43" | | 99 | 06'21" | 11:18'04" | | 100 | 09'00" | 11:27'04" | | 101 | 06'21" | 11:33'25" | | 102 | 06'28" | 11:39'53" | | 103 | 06'34" | 11:46'27" | | 104 | 07'18" | 11:53'45" | | 105 | 06'28" | 12:00'13" | | 106 | 06'20" | 12:06'33" | | 107 | 10'20" | 12:16'53" | | 108 | 06'35" | 12:23'28" | | 109 | 08'58" | 12:32'26" | | 110 | 06'46" | 12:39'12" | | 111 | 07'56" | 12:47'08" | | 112 | 06'51" | 12:53'59" | | 113 | 06'38" | 13:00'37" | | 114 | 06'49" | 13:07'26" | | 115 | 07'45" | 13:15'11" | | 116 | 06'51" | 13:22'02" | | 117 | 06'50" | 13:28'52" | | 118 | 11'27" | 13:40'19" | | 119 | 06'54" | 13:47'13" | | 120 | 07'19" | 13:54'32" | | 121 | 06'58" | 14:01'30" | | 122 | 06'44" | 14:08'14" | | 123 | 07'40" | 14:15'54" | | 124 | 06'56" | 14:22'50" | | 125 | 07'02" | 14:29'52" | | 126 | 07'03" | 14:36'55" | | 127 | 08'18" | 14:45'13" | | 128 | 06'49" | 14:52'02" | | 129 | 13'44" | 15:05'46" | | 130 | 10'03" | 15:15'49" | | 131 | 07'49" | 15:23'38" | | 132 | 09'04" | 15:32'42" | | 133 | 07'32" | 15:40'14" | | 134 | 08'11" | 15:48'25" | | 135 | 07'31" | 15:55'56" | | 136 | 07'50" | 16:03'46" | | 137 | 07'49" | 16:11'35" | | 138 | 08'10" | 16:19'45" | | 139 | 07'43" | 16:27'28" | | 140 | 07'48" | 16:35'16" | | 141 | 08'26" | 16:43'42" | | 142 | 07'49" | 16:51'31" | | 143 | 09'22" | 17:00'53" | | 144 | 07'40" | 17:08'33" | | 145 | 08'22" | 17:16'55" | | 146 | 07'58" | 17:24'53" | | 147 | 07'58" | 17:32'51" | | 148 | 08'00" | 17:40'51" | | 149 | 11'07" | 17:51'58" | | 150 | 08'39" | 18:00'37" | | 151 | 08'42" | 18:09'19" | | 152 | 14'13" | 18:23'32" | | 153 | 08'37" | 18:32'09" | | 154 | 08'39" | 18:40'48" | | 155 | 10'04" | 18:50'52" | | 156 | 09'03" | 18:59'55" | | 157 | 09'49" | 19:09'44" | | 158 | 09'12" | 19:18'56" | | 159 | 11'05" | 19:30'01" | | 160 | 15'22" | 19:45'23" | | 161 | 15'48" | 20:01'11" | | 162 | 14'54" | 20:16'05" | | 162.8 | 12'18" | 20:26'14" |
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160.0 km | 20:26:15 | 07:39/km | 第25馬
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