|  全馬 | 03:24:16 | 04:50/km | 第13馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 03:24:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'31" (+00'15") | 00:42'47" | | 00:21'16" | | 00:22'41" (+01'25") | 00:45'05" (+02'18") | | 00:22'24" (+01'08") | | 00:23'02" (+01'46") | 00:50'29" (+07'42") | | 00:27'27" (+06'11") | | 00:30'08" (+08'52") | 01:00'12" (+17'25") | | 00:30'04" (+08'48") | |
日期: 2024-11-24 06:10 - 總爬升: 505 m - 地點: 后里區 - 天氣: ☀️ - 平均心率: 170 - 卡路里: 2475 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'49") | 1000 / 1000 | | 2 | | 04'17" (+00'19") | 1000 / 2000 | | 3 | | 04'18" (+00'20") | 1000 / 3000 | | 4 | | 04'08" (+00'10") | 1000 / 4000 | | 5 | | 03'58" | 1000 / 5000 |
| 6 | | 04'15" (+00'17") | 1000 / 6000 | | 7 | | 04'09" (+00'11") | 1000 / 7000 | | 8 | | 04'17" (+00'19") | 1000 / 8000 | | 9 | | 04'09" (+00'11") | 1000 / 9000 | | 10 | | 04'23" (+00'25") | 1000 / 10000 | | 11 | | 04'27" (+00'29") | 1000 / 11000 | | 12 | | 04'42" (+00'44") | 1000 / 12000 | | 13 | | 04'26" (+00'28") | 1000 / 13000 | | 14 | | 04'24" (+00'26") | 1000 / 14000 | | 15 | | 04'39" (+00'41") | 1000 / 15000 | | 16 | | 04'27" (+00'29") | 1000 / 16000 | | 17 | | 04'25" (+00'27") | 1000 / 17000 | | 18 | | 04'26" (+00'28") | 1000 / 18000 | | 19 | | 04'29" (+00'31") | 1000 / 19000 | | 20 | | 04'34" (+00'36") | 1000 / 20000 | | 21 | | 04'34" (+00'36") | 1000 / 21000 | | 22 | | 04'21" (+00'23") | 1000 / 22000 | | 23 | | 04'21" (+00'23") | 1000 / 23000 | | 24 | | 04'37" (+00'39") | 1000 / 24000 | | 25 | | 05'07" (+01'09") | 1000 / 25000 | | 26 | | 04'15" (+00'17") | 1000 / 26000 | | 27 | | 06'31" (+02'33") | 1000 / 27000 | | 28 | | 05'25" (+01'27") | 1000 / 28000 | | 29 | | 05'58" (+02'00") | 1000 / 29000 | | 30 | | 05'16" (+01'18") | 1000 / 30000 | | 31 | | 05'04" (+01'06") | 1000 / 31000 | | 32 | | 06'23" (+02'25") | 1000 / 32000 | | 33 | | 05'16" (+01'18") | 1000 / 33000 | | 34 | | 05'55" (+01'57") | 1000 / 34000 | | 35 | | 07'27" (+03'29") | 1000 / 35000 | | 36 | | 05'15" (+01'17") | 1000 / 36000 | | 37 | | 04'40" (+00'42") | 1000 / 37000 | | 38 | | 04'42" (+00'44") | 1000 / 38000 | | 39 | | 05'24" (+01'26") | 1000 / 39000 | | 40 | | 04'47" (+00'49") | 1000 / 40000 | | 41 | | 04'43" (+00'45") | 1000 / 41000 | | 42 | | 04'15" (+00'17") | 1000 / 42000 | | 43 | | 04'09" (+00'11") | 476 / 42476 |
 新竹吳五弟  路線不好跑，又爬高架道路又爬山路
上上下下的，跑到一個大下坡，衝的很開心
結果就烙賽了，26K後就抽筋了🥲 賽後評分: 小型賽事不錯了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 341.20 km  NIKE NEXT% 3 粉紅 累積 : 260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'17" | 00:09'05" | | 3 | 04'19" | 00:13'24" | | 4 | 04'09" | 00:17'33" | | 5 | 03'58" | 00:21'31" | | 6 | 04'16" | 00:25'47" | | 7 | 04'09" | 00:29'56" | | 8 | 04'18" | 00:34'14" | | 9 | 04'10" | 00:38'24" | | 10 | 04'23" | 00:42'47" | | 11 | 04'27" | 00:47'14" | | 12 | 04'42" | 00:51'56" | | 13 | 04'28" | 00:56'24" | | 14 | 04'25" | 01:00'49" | | 15 | 04'39" | 01:05'28" | | 16 | 04'28" | 01:09'56" | | 17 | 04'25" | 01:14'21" | | 18 | 04'27" | 01:18'48" | | 19 | 04'29" | 01:23'17" | | 20 | 04'35" | 01:27'52" | | 21 | 04'34" | 01:32'26" | | 22 | 04'21" | 01:36'47" | | 23 | 04'22" | 01:41'09" | | 24 | 04'37" | 01:45'46" | | 25 | 05'08" | 01:50'54" | | 26 | 04'15" | 01:55'09" | | 27 | 06'32" | 02:01'41" | | 28 | 05'25" | 02:07'06" | | 29 | 05'58" | 02:13'04" | | 30 | 05'17" | 02:18'21" | | 31 | 05'05" | 02:23'26" | | 32 | 06'23" | 02:29'49" | | 33 | 05'17" | 02:35'06" | | 34 | 05'56" | 02:41'02" | | 35 | 07'27" | 02:48'29" | | 36 | 05'15" | 02:53'44" | | 37 | 04'41" | 02:58'25" | | 38 | 04'43" | 03:03'08" | | 39 | 05'24" | 03:08'32" | | 40 | 10'01" | 03:18'33" | | 41 | 00'04" | 03:18'37" | | 42 | 03'42" | 03:22'19" | | 42.5 | 04'07" | 03:24'17" |
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