| 賽後評分: 連跑二年很好非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 10~12 | 65~79% | | 2:M馬拉松配速區 | 12~14 | 79~89% | | 3:T乳酸耐力區 | 14~14 | 89~92% | | 4:A無氧耐力區 | 14~15 | 92~97.5% | | 5:I最大耗氧區 | 15~16 | 97.5~100% | | 最大心率為16 點此去設定最大心率 |
11月累積里程 : 290.70 km  亞瑟士 虎走6 累積 : 13708.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'44" | 00:11'48" | | 3 | 06'11" | 00:17'59" | | 4 | 05'15" | 00:23'14" | | 5 | 05'17" | 00:28'31" | | 6 | 05'35" | 00:34'06" | | 7 | 06'11" | 00:40'17" | | 8 | 06'01" | 00:46'18" | | 9 | 05'54" | 00:52'12" | | 10 | 06'21" | 00:58'33" | | 11 | 06'33" | 01:05'06" | | 12 | 07'45" | 01:12'51" | | 13 | 06'33" | 01:19'24" | | 14 | 06'40" | 01:26'04" | | 15 | 07'27" | 01:33'31" | | 16 | 06'24" | 01:39'55" | | 17 | 06'20" | 01:46'15" | | 18 | 07'07" | 01:53'22" | | 19 | 07'02" | 02:00'24" | | 20 | 07'49" | 02:08'13" | | 21 | 06'49" | 02:15'02" | | 22 | 06'42" | 02:21'44" | | 23 | 06'43" | 02:28'27" | | 24 | 07'33" | 02:36'00" | | 25 | 08'26" | 02:44'26" | | 26 | 06'14" | 02:50'40" | | 27 | 08'02" | 02:58'42" | | 28 | 08'43" | 03:07'25" | | 29 | 06'43" | 03:14'08" | | 30 | 07'00" | 03:21'08" | | 31 | 06'59" | 03:28'07" | | 32 | 07'53" | 03:36'00" | | 33 | 07'28" | 03:43'28" | | 34 | 07'06" | 03:50'34" | | 35 | 08'25" | 03:58'59" | | 36 | 06'50" | 04:05'49" | | 37 | 06'35" | 04:12'24" | | 38 | 07'19" | 04:19'43" | | 39 | 08'29" | 04:28'12" | | 40 | 15'11" | 04:43'23" | | 41 | 02'36" | 04:45'59" | | 42 | 07'20" | 04:53'19" | | 42.2 | 06'17" | 04:54'27" |
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