|  全馬 | 04:46:21 | 06:47/km | 第22馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 04:46:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'03" (+04'12") | 01:01'54" | | 00:28'51" | | 00:32'41" (+03'50") | 01:02'58" (+01'04") | | 00:30'17" (+01'26") | | 00:32'01" (+03'10") | 01:04'39" (+02'45") | | 00:32'38" (+03'47") | | 00:33'41" (+04'50") | 01:16'21" (+14'27") | | 00:42'40" (+13'49") | |
日期: 2024-11-24 06:10 - 總爬升: 365 m - 地點: 后豐鐵馬道 - 天氣: ⛅ - 平均心率: 138 - 卡路里: 2780 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+02'59") | 1000 / 1000 | | 2 | | 06'37" (+01'55") | 1000 / 2000 | | 3 | | 08'59" (+04'17") | 1000 / 3000 | | 4 | | 05'01" (+00'19") | 1000 / 4000 | | 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 | | 7 | | 05'56" (+01'14") | 1000 / 7000 | | 8 | | 06'09" (+01'27") | 1000 / 8000 | | 9 | | 05'50" (+01'08") | 1000 / 9000 | | 10 | | 05'55" (+01'13") | 1000 / 10000 | | 11 | | 05'41" (+00'59") | 1000 / 11000 | | 12 | | 06'39" (+01'57") | 1000 / 12000 | | 13 | | 05'52" (+01'10") | 1000 / 13000 | | 14 | | 05'44" (+01'02") | 1000 / 14000 | | 15 | | 08'43" (+04'01") | 1000 / 15000 | | 16 | | 05'37" (+00'55") | 1000 / 16000 | | 17 | | 05'45" (+01'03") | 1000 / 17000 | | 18 | | 05'59" (+01'17") | 1000 / 18000 | | 19 | | 06'56" (+02'14") | 1000 / 19000 | | 20 | | 05'57" (+01'15") | 1000 / 20000 | | 21 | | 07'54" (+03'12") | 1000 / 21000 | | 22 | | 05'37" (+00'55") | 1000 / 22000 | | 23 | | 05'29" (+00'47") | 1000 / 23000 | | 24 | | 05'47" (+01'05") | 1000 / 24000 | | 25 | | 07'12" (+02'30") | 1000 / 25000 | | 26 | | 05'33" (+00'51") | 1000 / 26000 | | 27 | | 06'27" (+01'45") | 1000 / 27000 | | 28 | | 07'47" (+03'05") | 1000 / 28000 | | 29 | | 06'09" (+01'27") | 1000 / 29000 | | 30 | | 06'39" (+01'57") | 1000 / 30000 | | 31 | | 06'14" (+01'32") | 1000 / 31000 | | 32 | | 06'19" (+01'37") | 1000 / 32000 | | 33 | | 06'59" (+02'17") | 1000 / 33000 | | 34 | | 06'57" (+02'15") | 1000 / 34000 | | 35 | | 07'11" (+02'29") | 1000 / 35000 | | 36 | | 08'29" (+03'47") | 1000 / 36000 | | 37 | | 08'02" (+03'20") | 1000 / 37000 | | 38 | | 08'05" (+03'23") | 1000 / 38000 | | 39 | | 09'35" (+04'53") | 1000 / 39000 | | 40 | | 08'27" (+03'45") | 1000 / 40000 | | 41 | | 08'10" (+03'28") | 1000 / 41000 | | 42 | | 08'20" (+03'38") | 1000 / 42000 | | 43 | | 06'43" (+02'01") | 592 / 42592 |
 高雄張元寶  賽後評分: 順順跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 540.57 km  Adidas黑8.5 BOSTON 11 累積 : 766.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'38" | 00:14'19" | | 3 | 09'00" | 00:23'19" | | 4 | 05'01" | 00:28'20" | | 5 | 04'43" | 00:33'03" | | 6 | 04'59" | 00:38'02" | | 7 | 05'57" | 00:43'59" | | 8 | 06'09" | 00:50'08" | | 9 | 05'50" | 00:55'58" | | 10 | 05'56" | 01:01'54" | | 11 | 05'42" | 01:07'36" | | 12 | 06'39" | 01:14'15" | | 13 | 05'53" | 01:20'08" | | 14 | 05'44" | 01:25'52" | | 15 | 08'43" | 01:34'35" | | 16 | 05'38" | 01:40'13" | | 17 | 05'45" | 01:45'58" | | 18 | 06'00" | 01:51'58" | | 19 | 06'56" | 01:58'54" | | 20 | 05'58" | 02:04'52" | | 21 | 07'54" | 02:12'46" | | 22 | 05'38" | 02:18'24" | | 23 | 05'29" | 02:23'53" | | 24 | 05'47" | 02:29'40" | | 25 | 07'13" | 02:36'53" | | 26 | 05'34" | 02:42'27" | | 27 | 06'27" | 02:48'54" | | 28 | 07'48" | 02:56'42" | | 29 | 06'10" | 03:02'52" | | 30 | 06'39" | 03:09'31" | | 31 | 06'15" | 03:15'46" | | 32 | 06'19" | 03:22'05" | | 33 | 06'59" | 03:29'04" | | 34 | 06'57" | 03:36'01" | | 35 | 07'11" | 03:43'12" | | 36 | 08'45" | 03:51'57" | | 37 | 07'47" | 03:59'44" | | 38 | 08'06" | 04:07'50" | | 39 | 09'35" | 04:17'25" | | 40 | 08'27" | 04:25'52" | | 41 | 10'10" | 04:36'02" | | 42 | 06'21" | 04:42'23" | | 42.6 | 06'41" | 04:46'21" |
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