| 賽後評分: 補給中規中矩！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 291.38 km  亞瑟士 虎走6（白色） 累積 : 190.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'44" | 00:01'44" | | 2 | 05'51" | 00:07'35" | | 3 | 05'13" | 00:12'48" | | 4 | 04'03" | 00:16'51" | | 5 | 04'15" | 00:21'06" | | 6 | 05'18" | 00:26'24" | | 7 | 05'16" | 00:31'40" | | 8 | 05'27" | 00:37'07" | | 9 | 05'20" | 00:42'27" | | 10 | 05'24" | 00:47'51" | | 11 | 05'39" | 00:53'30" | | 12 | 05'57" | 00:59'27" | | 13 | 05'58" | 01:05'25" | | 14 | 05'28" | 01:10'53" | | 15 | 06'18" | 01:17'11" | | 16 | 05'43" | 01:22'54" | | 17 | 05'38" | 01:28'32" | | 18 | 05'43" | 01:34'15" | | 19 | 06'41" | 01:40'56" | | 20 | 06'42" | 01:47'38" | | 21 | 06'39" | 01:54'17" | | 22 | 05'43" | 02:00'00" | | 23 | 06'41" | 02:06'41" | | 24 | 06'01" | 02:12'42" | | 25 | 07'09" | 02:19'51" | | 26 | 06'03" | 02:25'54" | | 27 | 05'40" | 02:31'34" | | 28 | 06'45" | 02:38'19" | | 29 | 07'34" | 02:45'53" | | 30 | 06'13" | 02:52'06" | | 31 | 06'10" | 02:58'16" | | 32 | 05'58" | 03:04'14" | | 33 | 07'26" | 03:11'40" | | 34 | 05'59" | 03:17'39" | | 35 | 06'04" | 03:23'43" | | 36 | 07'16" | 03:30'59" | | 37 | 06'01" | 03:37'00" | | 38 | 05'56" | 03:42'56" | | 39 | 07'33" | 03:50'29" | | 40 | 06'52" | 03:57'21" | | 41 | 10'49" | 04:08'10" | | 42 | 02'51" | 04:11'01" | | 43.0 | 07'53" | 04:18'31" |
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