| 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
11月累積里程 : 525.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'48" | 00:09'39" | | 3 | 05'06" | 00:14'45" | | 4 | 04'50" | 00:19'35" | | 5 | 04'30" | 00:24'05" | | 6 | 04'52" | 00:28'57" | | 7 | 05'13" | 00:34'10" | | 8 | 05'04" | 00:39'14" | | 9 | 04'51" | 00:44'05" | | 10 | 05'10" | 00:49'15" | | 11 | 05'15" | 00:54'30" | | 12 | 05'57" | 01:00'27" | | 13 | 05'23" | 01:05'50" | | 14 | 05'18" | 01:11'08" | | 15 | 06'05" | 01:17'13" | | 16 | 05'18" | 01:22'31" | | 17 | 05'23" | 01:27'54" | | 18 | 05'34" | 01:33'28" | | 19 | 05'36" | 01:39'04" | | 20 | 05'25" | 01:44'29" | | 21 | 05'34" | 01:50'03" | | 22 | 05'01" | 01:55'04" | | 23 | 05'09" | 02:00'13" | | 24 | 05'18" | 02:05'31" | | 25 | 06'06" | 02:11'37" | | 26 | 05'00" | 02:16'37" | | 27 | 05'27" | 02:22'04" | | 28 | 06'11" | 02:28'15" | | 29 | 05'55" | 02:34'10" | | 30 | 05'22" | 02:39'32" | | 31 | 05'17" | 02:44'49" | | 32 | 05'24" | 02:50'13" | | 33 | 05'12" | 02:55'25" | | 34 | 05'15" | 03:00'40" | | 35 | 05'45" | 03:06'25" | | 36 | 05'11" | 03:11'36" | | 37 | 05'09" | 03:16'45" | | 38 | 05'17" | 03:22'02" | | 39 | 05'39" | 03:27'41" | | 40 | 11'59" | 03:39'40" | | 41 | 00'03" | 03:39'43" | | 42 | 04'53" | 03:44'36" | | 42.5 | 05'20" | 03:47'03" |
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