| 賽後評分: 獎金很高，完賽風衣很特別 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 257.68 km  miZuno rider24 累積 : 8797.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'04" | 00:10'19" | | 3 | 05'08" | 00:15'27" | | 4 | 05'04" | 00:20'31" | | 5 | 05'05" | 00:25'36" | | 6 | 04'58" | 00:30'34" | | 7 | 05'05" | 00:35'39" | | 8 | 05'11" | 00:40'50" | | 9 | 05'01" | 00:45'51" | | 10 | 05'07" | 00:50'58" | | 11 | 04'55" | 00:55'53" | | 12 | 05'06" | 01:00'59" | | 13 | 05'07" | 01:06'06" | | 14 | 05'04" | 01:11'10" | | 15 | 05'05" | 01:16'15" | | 16 | 05'04" | 01:21'19" | | 17 | 05'00" | 01:26'19" | | 18 | 05'17" | 01:31'36" | | 19 | 04'59" | 01:36'35" | | 20 | 05'03" | 01:41'38" | | 21 | 05'01" | 01:46'39" | | 22 | 05'04" | 01:51'43" | | 23 | 05'08" | 01:56'51" | | 24 | 05'01" | 02:01'52" | | 25 | 05'09" | 02:07'01" | | 26 | 05'16" | 02:12'17" | | 27 | 05'10" | 02:17'27" | | 28 | 05'21" | 02:22'48" | | 29 | 05'10" | 02:27'58" | | 30 | 05'14" | 02:33'12" | | 31 | 05'24" | 02:38'36" | | 32 | 05'13" | 02:43'49" | | 33 | 05'30" | 02:49'19" | | 34 | 05'22" | 02:54'41" | | 35 | 05'13" | 02:59'54" | | 36 | 05'26" | 03:05'20" | | 37 | 05'25" | 03:10'45" | | 38 | 05'34" | 03:16'19" | | 39 | 05'47" | 03:22'06" | | 40 | 05'32" | 03:27'38" | | 41 | 05'46" | 03:33'24" | | 42 | 05'30" | 03:38'54" | | 42.4 | 05'24" | 03:40'51" |
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