| 賽後評分: 非常棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 280.83 km  子母鱷魚 藍綠1 累積 : 524.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'52" | 00:10'02" | | 3 | 04'50" | 00:14'52" | | 4 | 04'51" | 00:19'43" | | 5 | 04'58" | 00:24'41" | | 6 | 04'54" | 00:29'35" | | 7 | 04'58" | 00:34'33" | | 8 | 05'01" | 00:39'34" | | 9 | 04'52" | 00:44'26" | | 10 | 05'04" | 00:49'30" | | 11 | 04'54" | 00:54'24" | | 12 | 04'56" | 00:59'20" | | 13 | 05'09" | 01:04'29" | | 14 | 04'57" | 01:09'26" | | 15 | 05'04" | 01:14'30" | | 16 | 05'00" | 01:19'30" | | 17 | 04'47" | 01:24'17" | | 18 | 04'58" | 01:29'15" | | 19 | 04'53" | 01:34'08" | | 20 | 05'04" | 01:39'12" | | 21 | 04'59" | 01:44'11" | | 22 | 05'03" | 01:49'14" | | 23 | 05'05" | 01:54'19" | | 24 | 05'09" | 01:59'28" | | 25 | 05'18" | 02:04'46" | | 26 | 05'13" | 02:09'59" | | 27 | 05'09" | 02:15'08" | | 28 | 05'41" | 02:20'49" | | 29 | 05'15" | 02:26'04" | | 30 | 05'17" | 02:31'21" | | 31 | 05'45" | 02:37'06" | | 32 | 05'34" | 02:42'40" | | 33 | 06'02" | 02:48'42" | | 34 | 05'55" | 02:54'37" | | 35 | 05'48" | 03:00'25" | | 36 | 07'33" | 03:07'58" | | 37 | 06'38" | 03:14'36" | | 38 | 06'02" | 03:20'38" | | 39 | 07'07" | 03:27'45" | | 40 | 06'02" | 03:33'47" | | 41 | 06'43" | 03:40'30" | | 42 | 05'55" | 03:46'25" | | 42.4 | 05'28" | 03:48'23" |
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