| 雖是熟悉的路線，感覺還是很硬陡。
上週沒跑好，今天穩穩當當跑就好，分組18總排48完賽。
完賽謝謝雨停幫忙拆晶片，腿真的酸到很難蹲下來，感恩。 賽前宣言: 第1屆彰化馬，又是我熟悉的路線，非跑不可 10月累積里程 : 315.60 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'00" | 00:10'29" | | 3 | 06'19" | 00:16'48" | | 4 | 05'46" | 00:22'34" | | 5 | 04'56" | 00:27'30" | | 6 | 06'05" | 00:33'35" | | 7 | 06'21" | 00:39'56" | | 8 | 05'39" | 00:45'35" | | 9 | 05'50" | 00:51'25" | | 10 | 06'38" | 00:58'03" | | 11 | 05'21" | 01:03'24" | | 12 | 04'51" | 01:08'15" | | 13 | 05'03" | 01:13'18" | | 14 | 05'14" | 01:18'32" | | 15 | 05'58" | 01:24'30" | | 16 | 07'35" | 01:32'05" | | 17 | 07'13" | 01:39'18" | | 18 | 05'29" | 01:44'47" | | 19 | 05'34" | 01:50'21" | | 20 | 04'55" | 01:55'16" | | 21 | 05'03" | 02:00'19" | | 22 | 05'03" | 02:05'22" | | 23 | 06'01" | 02:11'23" | | 24 | 05'47" | 02:17'10" | | 25 | 06'13" | 02:23'23" | | 26 | 07'59" | 02:31'22" | | 27 | 06'00" | 02:37'22" | | 28 | 05'31" | 02:42'53" | | 29 | 06'42" | 02:49'35" | | 30 | 05'40" | 02:55'15" | | 31 | 05'45" | 03:01'00" | | 32 | 06'04" | 03:07'04" | | 33 | 07'09" | 03:14'13" | | 34 | 05'48" | 03:20'01" | | 35 | 05'48" | 03:25'49" | | 36 | 05'37" | 03:31'26" | | 37 | 06'29" | 03:37'55" | | 38 | 06'38" | 03:44'33" | | 39 | 05'52" | 03:50'25" | | 40 | 05'02" | 03:55'27" | | 41 | 06'01" | 04:01'28" | | 42 | 05'10" | 04:06'38" | | 43 | 05'14" | 04:11'52" | | 43.1 | 08'06" | 04:12'22" |
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