|  全馬 | 06:51:34 | 09:45/km | 第4馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 06:51:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'41" | 01:15'03" | | 00:41'22" (+07'41") | | 00:35'03" (+01'22") | 01:24'48" (+09'45") | | 00:49'45" (+16'04") | | 00:47'15" (+13'34") | 01:44'19" (+29'16") | | 00:57'04" (+23'23") | | 00:57'44" (+24'03") | 01:50'11" (+35'08") | | 00:52'27" (+18'46") | |
日期: 2016-10-16 06:00 - 總爬升: 715 m - 平均心率: 144 - 卡路里: 2924 Cal - 總步數: 48181 - 平均步頻: 117 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" | 1003 / 1003 | 165 / 103 | | 2 | | 06'05" (+00'18") | 1006 / 2009 | 160 / 102 | | 3 | | 07'50" (+02'03") | 1004 / 3014 | 141 / 90 | | 4 | | 07'42" (+01'55") | 1000 / 4014 | 148 / 87 | | 5 | | 06'13" (+00'26") | 1003 / 5017 | 164 / 97 |
| 6 | | 07'59" (+02'12") | 1006 / 6024 | 137 / 90 | | 7 | | 08'19" (+02'32") | 1004 / 7029 | 155 / 76 | | 8 | | 07'26" (+01'39") | 1002 / 8031 | 161 / 83 | | 9 | | 07'45" (+01'58") | 1003 / 9034 | 149 / 86 | | 10 | | 09'58" (+04'11") | 1002 / 10036 | 118 / 84 | | 11 | | 06'47" (+01'00") | 1004 / 11040 | 165 / 89 | | 12 | | 06'33" (+00'46") | 1002 / 12043 | 166 / 91 | | 13 | | 06'29" (+00'42") | 1004 / 13048 | 165 / 92 | | 14 | | 06'25" (+00'38") | 1002 / 14051 | 163 / 95 | | 15 | | 08'33" (+02'46") | 1006 / 15058 | 130 / 89 | | 16 | | 10'56" (+05'09") | 1008 / 16066 | 120 / 76 | | 17 | | 11'10" (+05'23") | 1007 / 17073 | 105 / 85 | | 18 | | 07'52" (+02'05") | 1002 / 18076 | 164 / 77 | | 19 | | 11'51" (+06'04") | 1007 / 19083 | 107 / 78 | | 20 | | 07'40" (+01'53") | 1001 / 20084 | 163 / 79 | | 21 | | 07'25" (+01'38") | 1002 / 21087 | 164 / 81 | | 22 | | 07'19" (+01'32") | 1008 / 22096 | 162 / 84 | | 23 | | 11'45" (+05'58") | 1006 / 23102 | 68 / 123 | | 24 | | 10'04" (+04'17") | 1001 / 24104 | 62 / 158 | | 25 | | 11'07" (+05'20") | 1008 / 25112 | 76 / 117 | | 26 | | 12'55" (+07'08") | 1007 / 26119 | 86 / 89 | | 27 | | 09'29" (+03'42") | 1003 / 27123 | 114 / 91 | | 28 | | 09'25" (+03'38") | 1002 / 28125 | 107 / 98 | | 29 | | 13'45" (+07'58") | 1001 / 29126 | 74 / 97 | | 30 | | 11'10" (+05'23") | 1007 / 30134 | 96 / 93 | | 31 | | 11'39" (+05'52") | 1007 / 31141 | 101 / 84 | | 32 | | 10'34" (+04'47") | 1008 / 32149 | 107 / 88 | | 33 | | 13'08" (+07'21") | 1006 / 33156 | 88 / 85 | | 34 | | 11'53" (+06'06") | 1001 / 34158 | 99 / 84 | | 35 | | 11'50" (+06'03") | 1001 / 35159 | 94 / 89 | | 36 | | 10'35" (+04'48") | 1004 / 36163 | 94 / 99 | | 37 | | 10'04" (+04'17") | 1005 / 37168 | 100 / 98 | | 38 | | 11'35" (+05'48") | 1004 / 38172 | 89 / 96 | | 39 | | 10'21" (+04'34") | 1000 / 39172 | 108 / 88 | | 40 | | 07'51" (+02'04") | 1007 / 40180 | 156 / 81 | | 41 | | 10'45" (+04'58") | 1006 / 41186 | 85 / 108 | | 42 | | 07'59" (+02'12") | 1000 / 42187 | 150 / 82 | | 43 | | 08'59" (+03'12") | 1007 / 43195 | 125 / 88 |
賽前宣言: 家鄉馬 賽後評分: 路線規劃有點亂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 59.95 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 06'07" | 00:11'54" | | 3 | 07'52" | 00:19'46" | | 4 | 07'44" | 00:27'30" | | 5 | 06'11" | 00:33'41" | | 6 | 07'59" | 00:41'40" | | 7 | 08'20" | 00:50'00" | | 8 | 07'27" | 00:57'27" | | 9 | 07'48" | 01:05'15" | | 10 | 09'48" | 01:15'03" | | 11 | 06'57" | 01:22'00" | | 12 | 06'36" | 01:28'36" | | 13 | 06'30" | 01:35'06" | | 14 | 06'27" | 01:41'33" | | 15 | 08'33" | 01:50'06" | | 16 | 10'59" | 02:01'05" | | 17 | 11'14" | 02:12'19" | | 18 | 07'51" | 02:20'10" | | 19 | 12'00" | 02:32'10" | | 20 | 07'41" | 02:39'51" | | 21 | 07'24" | 02:47'15" | | 22 | 07'21" | 02:54'36" | | 23 | 11'36" | 03:06'12" | | 24 | 10'04" | 03:16'16" | | 25 | 10'50" | 03:27'06" | | 26 | 13'02" | 03:40'08" | | 27 | 09'56" | 03:50'04" | | 28 | 09'14" | 03:59'18" | | 29 | 13'33" | 04:12'51" | | 30 | 11'19" | 04:24'10" | | 31 | 11'45" | 04:35'55" | | 32 | 10'40" | 04:46'35" | | 33 | 12'56" | 04:59'31" | | 34 | 12'09" | 05:11'40" | | 35 | 10'14" | 05:21'54" | | 36 | 12'03" | 05:33'57" | | 37 | 10'33" | 05:44'30" | | 38 | 11'15" | 05:55'45" | | 39 | 10'41" | 06:06'26" | | 40 | 07'55" | 06:14'21" | | 41 | 10'20" | 06:24'41" | | 42 | 08'28" | 06:33'09" | | 43 | 08'56" | 06:42'05" | | 43.4 | 22'06" | 06:51'34" |
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