| 全馬 | 05:01:10 | 07:08/km | 第16馬官方成績 | 日期 | 2016-10-16 | 成績 | 05:01:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'32" | 01:01'20" | | 00:32'48" (+04'16") | | 00:29'16" (+00'44") | 01:04'11" (+02'51") | | 00:34'55" (+06'23") | | 00:32'02" (+03'30") | 01:10'13" (+08'53") | | 00:38'11" (+09'39") | | 00:42'50" (+14'18") | 01:24'38" (+23'18") | | 00:41'48" (+13'16") | |
日期: 2016-10-16 06:00 - 總爬升: 1041 m - 平均心率: 160 - 卡路里: 2367 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'28" (+00'06") | 1000 / 1000 | 2 | | 05'24" (+00'02") | 1000 / 2000 | 3 | | 06'13" (+00'51") | 1000 / 3000 | 4 | | 06'02" (+00'40") | 1000 / 4000 | 5 | | 05'22" | 1000 / 5000 |
6 | | 06'35" (+01'13") | 1000 / 6000 | 7 | | 06'40" (+01'18") | 1000 / 7000 | 8 | | 06'16" (+00'54") | 1000 / 8000 | 9 | | 06'16" (+00'54") | 1000 / 9000 | 10 | | 06'58" (+01'36") | 1000 / 10000 | 11 | | 05'53" (+00'31") | 1000 / 11000 | 12 | | 05'47" (+00'25") | 1000 / 12000 | 13 | | 05'32" (+00'10") | 1000 / 13000 | 14 | | 05'35" (+00'13") | 1000 / 14000 | 15 | | 06'26" (+01'04") | 1000 / 15000 | 16 | | 08'20" (+02'58") | 1000 / 16000 | 17 | | 07'51" (+02'29") | 1000 / 17000 | 18 | | 06'23" (+01'01") | 1000 / 18000 | 19 | | 06'44" (+01'22") | 1000 / 19000 | 20 | | 05'34" (+00'12") | 1000 / 20000 | 21 | | 05'42" (+00'20") | 1000 / 21000 | 22 | | 05'44" (+00'22") | 1000 / 22000 | 23 | | 06'32" (+01'10") | 1000 / 23000 | 24 | | 06'31" (+01'09") | 1000 / 24000 | 25 | | 07'30" (+02'08") | 1000 / 25000 | 26 | | 09'32" (+04'10") | 1000 / 26000 | 27 | | 06'32" (+01'10") | 1000 / 27000 | 28 | | 07'25" (+02'03") | 1000 / 28000 | 29 | | 08'12" (+02'50") | 1000 / 29000 | 30 | | 06'27" (+01'05") | 1000 / 30000 | 31 | | 06'56" (+01'34") | 1000 / 31000 | 32 | | 08'03" (+02'41") | 1000 / 32000 | 33 | | 10'56" (+05'34") | 1000 / 33000 | 34 | | 08'33" (+03'11") | 1000 / 34000 | 35 | | 08'20" (+02'58") | 1000 / 35000 | 36 | | 09'02" (+03'40") | 1000 / 36000 | 37 | | 08'18" (+02'56") | 1000 / 37000 | 38 | | 09'22" (+04'00") | 1000 / 38000 | 39 | | 08'38" (+03'16") | 1000 / 39000 | 40 | | 06'25" (+01'03") | 1000 / 40000 | 41 | | 08'07" (+02'45") | 1000 / 41000 | 42 | | 06'20" (+00'58") | 1000 / 42000 | 43 | | 06'26" (+01'04") | 983 / 42983 |
台中peter 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 240.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'24" | 00:10'52" | 3 | 06'14" | 00:17'06" | 4 | 06'03" | 00:23'09" | 5 | 05'23" | 00:28'32" | 6 | 06'35" | 00:35'07" | 7 | 06'41" | 00:41'48" | 8 | 06'16" | 00:48'04" | 9 | 06'17" | 00:54'21" | 10 | 06'59" | 01:01'20" | 11 | 05'53" | 01:07'13" | 12 | 05'48" | 01:13'01" | 13 | 05'33" | 01:18'34" | 14 | 05'35" | 01:24'09" | 15 | 06'27" | 01:30'36" | 16 | 08'20" | 01:38'56" | 17 | 07'52" | 01:46'48" | 18 | 06'24" | 01:53'12" | 19 | 06'45" | 01:59'57" | 20 | 05'34" | 02:05'31" | 21 | 05'43" | 02:11'14" | 22 | 05'44" | 02:16'58" | 23 | 06'40" | 02:23'38" | 24 | 06'24" | 02:30'02" | 25 | 07'31" | 02:37'33" | 26 | 09'33" | 02:47'06" | 27 | 06'32" | 02:53'38" | 28 | 07'25" | 03:01'03" | 29 | 08'13" | 03:09'16" | 30 | 06'28" | 03:15'44" | 31 | 06'56" | 03:22'40" | 32 | 08'04" | 03:30'44" | 33 | 10'56" | 03:41'40" | 34 | 08'34" | 03:50'14" | 35 | 08'20" | 03:58'34" | 36 | 09'02" | 04:07'36" | 37 | 08'19" | 04:15'55" | 38 | 09'22" | 04:25'17" | 39 | 08'39" | 04:33'56" | 40 | 06'26" | 04:40'22" | 41 | 08'07" | 04:48'29" | 42 | 06'20" | 04:54'49" | 43.0 | 06'27" | 05:01'10" |
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