|  全馬 | 05:42:57 | 08:07/km | 第11馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 05:42:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" | 01:06'28" | | 00:35'12" (+03'56") | | 00:36'58" (+05'42") | 01:15'13" (+08'45") | | 00:38'15" (+06'59") | | 00:39'28" (+08'12") | 01:19'13" (+12'45") | | 00:39'45" (+08'29") | | 00:42'36" (+11'20") | 01:29'23" (+22'55") | | 00:46'47" (+15'31") | |
日期: 2016-10-16 07:00 - 地點: 碧潭漱口盃 - 卡路里: 1471 Cal - 總步數: 50190 - 平均步頻: 146 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'31" (+00'41") | 1002 / 1002 | 197 / 77 | | 2 | | 05'50" | 1004 / 2007 | 214 / 79 | | 3 | | 06'07" (+00'17") | 1003 / 3011 | 213 / 76 | | 4 | | 06'26" (+00'36") | 1003 / 4014 | 200 / 77 | | 5 | | 06'14" (+00'24") | 1008 / 5023 | 212 / 75 |
| 6 | | 06'21" (+00'31") | 1002 / 6026 | 207 / 75 | | 7 | | 06'37" (+00'47") | 1004 / 7030 | 203 / 74 | | 8 | | 07'39" (+01'49") | 1000 / 8031 | 177 / 73 | | 9 | | 06'55" (+01'05") | 1007 / 9039 | 212 / 67 | | 10 | | 07'28" (+01'38") | 1004 / 10044 | 177 / 75 | | 11 | | 06'37" (+00'47") | 1005 / 11049 | 215 / 70 | | 12 | | 07'03" (+01'13") | 1004 / 12054 | 184 / 77 | | 13 | | 07'40" (+01'50") | 1001 / 13055 | 181 / 71 | | 14 | | 06'51" (+01'01") | 1005 / 14061 | 214 / 67 | | 15 | | 08'37" (+02'47") | 1001 / 15063 | 153 / 75 | | 16 | | 06'48" (+00'58") | 1003 / 16067 | 213 / 68 | | 17 | | 07'53" (+02'03") | 1004 / 17071 | 164 / 77 | | 18 | | 07'30" (+01'40") | 1007 / 18078 | 167 / 79 | | 19 | | 07'21" (+01'31") | 1002 / 19080 | 192 / 70 | | 20 | | 08'32" (+02'42") | 1008 / 20089 | 147 / 79 | | 21 | | 07'31" (+01'41") | 1004 / 21093 | 183 / 72 | | 22 | | 07'17" (+01'27") | 1009 / 22102 | 190 / 71 | | 23 | | 08'34" (+02'44") | 1006 / 23108 | 154 / 75 | | 24 | | 07'23" (+01'33") | 1004 / 24113 | 184 / 73 | | 25 | | 08'29" (+02'39") | 1004 / 25117 | 142 / 82 | | 26 | | 07'33" (+01'43") | 1003 / 26121 | 180 / 73 | | 27 | | 08'28" (+02'38") | 1003 / 27124 | 144 / 81 | | 28 | | 07'49" (+01'59") | 1000 / 28125 | 165 / 77 | | 29 | | 08'31" (+02'41") | 1007 / 29133 | 135 / 86 | | 30 | | 07'11" (+01'21") | 1008 / 30141 | 180 / 76 | | 31 | | 07'11" (+01'21") | 1001 / 31143 | 177 / 78 | | 32 | | 09'45" (+03'55") | 1003 / 32146 | 96 / 106 | | 33 | | 08'14" (+02'24") | 1002 / 33149 | 153 / 79 | | 34 | | 09'19" (+03'29") | 1005 / 34155 | 147 / 72 | | 35 | | 08'05" (+02'15") | 1005 / 35160 | 122 / 100 | | 36 | | 08'42" (+02'52") | 1007 / 36168 | 100 / 114 | | 37 | | 09'06" (+03'16") | 1000 / 37169 | 84 / 129 | | 38 | | 09'57" (+04'07") | 1006 / 38176 | 58 / 171 | | 39 | | 09'40" (+03'50") | 1005 / 39181 | 29 / 349 | | 40 | | 09'08" (+03'18") | 1000 / 40182 | 70 / 155 | | 41 | | 10'01" (+04'11") | 1002 / 41184 | 15 / 626 | | 42 | | 47'07" (+41'17") | 472 / 41656 | 40 / 52 |
烤肉馬無誤，5:23收工。熱到回終點忘了按錶，哈… 10月累積里程 : 510.46 km  ASICS GEL-CUMULUS 17 累積 : 1558.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'52" | 00:12'25" | | 3 | 06'09" | 00:18'34" | | 4 | 06'28" | 00:25'02" | | 5 | 06'14" | 00:31'16" | | 6 | 06'27" | 00:37'43" | | 7 | 06'35" | 00:44'18" | | 8 | 07'44" | 00:52'02" | | 9 | 06'55" | 00:58'57" | | 10 | 07'31" | 01:06'28" | | 11 | 06'40" | 01:13'08" | | 12 | 07'04" | 01:20'12" | | 13 | 07'42" | 01:27'54" | | 14 | 06'52" | 01:34'46" | | 15 | 08'40" | 01:43'26" | | 16 | 06'50" | 01:50'16" | | 17 | 07'52" | 01:58'08" | | 18 | 07'32" | 02:05'40" | | 19 | 07'24" | 02:13'04" | | 20 | 08'37" | 02:21'41" | | 21 | 07'33" | 02:29'14" | | 22 | 07'17" | 02:36'31" | | 23 | 08'42" | 02:45'13" | | 24 | 07'21" | 02:52'34" | | 25 | 08'35" | 03:01'09" | | 26 | 07'35" | 03:08'44" | | 27 | 08'30" | 03:17'14" | | 28 | 07'50" | 03:25'04" | | 29 | 08'27" | 03:33'31" | | 30 | 07'23" | 03:40'54" | | 31 | 07'05" | 03:47'59" | | 32 | 09'52" | 03:57'51" | | 33 | 08'16" | 04:06'07" | | 34 | 09'23" | 04:15'30" | | 35 | 08'00" | 04:23'30" | | 36 | 08'51" | 04:32'21" | | 37 | 09'03" | 04:41'24" | | 38 | 10'05" | 04:51'29" | | 39 | 09'38" | 05:01'07" | | 40 | 09'10" | 05:10'17" | | 41 | 10'06" | 05:20'23" | | 41.5 | 47'48" | 05:42'57" |
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