|  全馬 | 04:26:14 | 06:18/km | 第89馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 04:26:14 | | 總名次 | 70 / 733 | | 分組名次 | 17 / 141 | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" (+02'15") | 01:03'45" (+04'45") | | 00:33'00" (+04'30") | | 00:30'15" (+01'45") | 01:03'00" (+04'00") | | 00:32'45" (+04'15") | | 00:30'22" (+01'52") | 01:03'52" (+04'52") | | 00:33'30" (+05'00") | | 00:30'30" (+02'00") | 00:59'00" | | 00:28'30" | |
日期: 2016-10-16 06:00 - 總爬升: 702 m - 平均心率: 137 - 卡路里: 2328 Cal - 總步數: 42853 - 平均步頻: 160 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" (+01'28") | 1002 / 1002 | 156 / 101 | | 2 | | 05'26" (+00'37") | 1008 / 2010 | 169 / 108 | | 3 | | 07'09" (+02'20") | 1006 / 3016 | 149 / 93 | | 4 | | 06'19" (+01'30") | 1000 / 4016 | 162 / 97 | | 5 | | 05'26" (+00'37") | 1002 / 5019 | 165 / 111 |
| 6 | | 06'28" (+01'39") | 1000 / 6020 | 166 / 92 | | 7 | | 06'53" (+02'04") | 1008 / 7029 | 156 / 92 | | 8 | | 05'58" (+01'09") | 1001 / 8030 | 167 / 99 | | 9 | | 06'20" (+01'31") | 1002 / 9033 | 160 / 98 | | 10 | | 07'14" (+02'25") | 1000 / 10033 | 160 / 85 | | 11 | | 05'59" (+01'10") | 1002 / 11036 | 164 / 101 | | 12 | | 05'50" (+01'01") | 1006 / 12043 | 162 / 105 | | 13 | | 05'38" (+00'49") | 1005 / 13048 | 165 / 107 | | 14 | | 05'44" (+00'55") | 1003 / 14051 | 165 / 105 | | 15 | | 07'00" (+02'11") | 1000 / 15052 | 148 / 95 | | 16 | | 07'20" (+02'31") | 1004 / 16056 | 159 / 85 | | 17 | | 07'12" (+02'23") | 1001 / 17058 | 160 / 86 | | 18 | | 06'05" (+01'16") | 1004 / 18063 | 163 / 100 | | 19 | | 06'33" (+01'44") | 1008 / 19072 | 147 / 103 | | 20 | | 05'24" (+00'35") | 1001 / 20073 | 163 / 113 | | 21 | | 05'34" (+00'45") | 1000 / 21074 | 165 / 108 | | 22 | | 05'19" (+00'30") | 1004 / 22078 | 168 / 111 | | 23 | | 06'39" (+01'50") | 1006 / 23084 | 144 / 103 | | 24 | | 06'10" (+01'21") | 1004 / 24089 | 168 / 95 | | 25 | | 06'38" (+01'49") | 1005 / 25095 | 167 / 89 | | 26 | | 08'11" (+03'22") | 1004 / 26100 | 152 / 80 | | 27 | | 06'01" (+01'12") | 1008 / 27108 | 166 / 100 | | 28 | | 05'59" (+01'10") | 1004 / 28112 | 169 / 98 | | 29 | | 07'15" (+02'26") | 1005 / 29118 | 148 / 92 | | 30 | | 05'50" (+01'01") | 1000 / 30119 | 167 / 101 | | 31 | | 06'07" (+01'18") | 1004 / 31123 | 154 / 105 | | 32 | | 06'10" (+01'21") | 1000 / 32124 | 163 / 98 | | 33 | | 06'50" (+02'01") | 1001 / 33126 | 154 / 94 | | 34 | | 05'45" (+00'56") | 1006 / 34132 | 168 / 102 | | 35 | | 05'40" (+00'51") | 1002 / 35135 | 159 / 110 | | 36 | | 05'27" (+00'38") | 1002 / 36138 | 169 / 108 | | 37 | | 05'39" (+00'50") | 1001 / 37139 | 167 / 105 | | 38 | | 06'34" (+01'45") | 1003 / 38142 | 148 / 102 | | 39 | | 05'44" (+00'55") | 1001 / 39143 | 166 / 104 | | 40 | | 04'52" (+00'03") | 1002 / 40146 | 164 / 125 | | 41 | | 05'42" (+00'53") | 1004 / 41150 | 160 / 109 | | 42 | | 04'49" | 1006 / 42157 | 168 / 123 | | 43 | | 05'03" (+00'14") | 1005 / 43162 | 166 / 119 |
 台中茂信  賽前宣言: 健康完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 531.46 km  ASICS GEL-NIMBUS 17-2E 累積 : 1881.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'29" | 00:11'47" | | 3 | 07'09" | 00:18'56" | | 4 | 06'22" | 00:25'18" | | 5 | 05'27" | 00:30'45" | | 6 | 06'29" | 00:37'14" | | 7 | 06'53" | 00:44'07" | | 8 | 06'03" | 00:50'10" | | 9 | 06'18" | 00:56'28" | | 10 | 07'17" | 01:03'45" | | 11 | 05'57" | 01:09'42" | | 12 | 05'54" | 01:15'36" | | 13 | 05'39" | 01:21'15" | | 14 | 05'47" | 01:27'02" | | 15 | 06'58" | 01:34'00" | | 16 | 07'23" | 01:41'23" | | 17 | 07'13" | 01:48'36" | | 18 | 06'05" | 01:54'41" | | 19 | 06'36" | 02:01'17" | | 20 | 05'28" | 02:06'45" | | 21 | 05'35" | 02:12'20" | | 22 | 05'18" | 02:17'38" | | 23 | 06'39" | 02:24'17" | | 24 | 06'11" | 02:30'28" | | 25 | 06'39" | 02:37'07" | | 26 | 08'15" | 02:45'22" | | 27 | 06'03" | 02:51'25" | | 28 | 06'02" | 02:57'27" | | 29 | 07'10" | 03:04'37" | | 30 | 06'00" | 03:10'37" | | 31 | 06'05" | 03:16'42" | | 32 | 06'15" | 03:22'57" | | 33 | 06'45" | 03:29'42" | | 34 | 05'48" | 03:35'30" | | 35 | 05'37" | 03:41'07" | | 36 | 05'33" | 03:46'40" | | 37 | 05'38" | 03:52'18" | | 38 | 06'35" | 03:58'53" | | 39 | 05'49" | 04:04'42" | | 40 | 04'55" | 04:09'37" | | 41 | 05'38" | 04:15'15" | | 42 | 04'52" | 04:20'07" | | 43 | 05'05" | 04:25'12" | | 43.1 | 08'19" | 04:26'16" |
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