|  101.6 km | 04:04:12 | 25.0 km/h| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 04:04:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'05" (+10'37") | 00:32'04" (+11'07") | | 00:10'59" (+00'31") | | 00:12'51" (+02'23") | 00:23'26" (+02'29") | | 00:10'35" (+00'07") | | 00:10'30" (+00'02") | 00:21'42" (+00'45") | | 00:11'12" (+00'44") | | 00:13'11" (+02'43") | 00:27'13" (+06'16") | | 00:14'02" (+03'34") | | 00:16'58" (+06'30") | 01:03'49" (+42'52") | | 00:46'51" (+36'23") | | 00:10'28" | 00:20'57" | | 00:10'29" (+00'01") | | 00:12'04" (+01'36") | 00:25'53" (+04'56") | | 00:13'49" (+03'21") | | 00:11'03" (+00'35") | 00:24'57" (+04'00") | | 00:13'54" (+03'26") | | 00:23'08" (+12'40") | 00:35'32" (+14'35") | | 00:12'24" (+01'56") | | 00:19'15" (+08'47") | 00:37'07" (+16'10") | | 00:17'52" (+07'24") | |
日期: 2016-10-16 05:26 - 總爬升: 510 m - 平均心率: 136 - 踏頻: 76 - 卡路里: 1646 Cal - 溫度: 26°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.29 (-31.08) | 1000 / 1000 | | 2 | | 28.35 (-19.02) | 1000 / 2000 | | 3 | | 18.18 (-29.19) | 1000 / 3000 | | 4 | | 22.64 (-24.73) | 1000 / 4000 | | 5 | | 26.67 (-20.70) | 1000 / 5000 |
| 6 | | 23.68 (-23.68) | 1000 / 6000 | | 7 | | 26.47 (-20.90) | 1000 / 7000 | | 8 | | 27.69 (-19.68) | 1000 / 8000 | | 9 | | 30.25 (-17.12) | 1000 / 9000 | | 10 | | 30.25 (-17.12) | 1000 / 10000 | | 11 | | 30.25 (-17.12) | 1000 / 11000 | | 12 | | 23.53 (-23.84) | 1000 / 12000 | | 13 | | 24.83 (-22.54) | 1000 / 13000 | | 14 | | 20.34 (-27.03) | 1000 / 14000 | | 15 | | 21.30 (-26.07) | 1000 / 15000 | | 16 | | 25.35 (-22.02) | 1000 / 16000 | | 17 | | 26.28 (-21.09) | 1000 / 17000 | | 18 | | 28.57 (-18.80) | 1000 / 18000 | | 19 | | 31.86 (-15.51) | 1000 / 19000 | | 20 | | 31.58 (-15.79) | 1000 / 20000 | | 21 | | 29.75 (-17.62) | 1000 / 21000 | | 22 | | 29.03 (-18.34) | 1000 / 22000 | | 23 | | 23.23 (-24.14) | 1000 / 23000 | | 24 | | 33.03 (-14.34) | 1000 / 24000 | | 25 | | 30.77 (-16.60) | 1000 / 25000 | | 26 | | 28.80 (-18.57) | 1000 / 26000 | | 27 | | 25.17 (-22.19) | 1000 / 27000 | | 28 | | 36.00 (-11.37) | 1000 / 28000 | | 29 | | 22.22 (-25.15) | 1000 / 29000 | | 30 | | 27.69 (-19.68) | 1000 / 30000 | | 31 | | 33.64 (-13.72) | 1000 / 31000 | | 32 | | 24.83 (-22.54) | 1000 / 32000 | | 33 | | 18.95 (-28.42) | 1000 / 33000 | | 34 | | 21.56 (-25.81) | 1000 / 34000 | | 35 | | 20.34 (-27.03) | 1000 / 35000 | | 36 | | 35.29 (-12.07) | 1000 / 36000 | | 37 | | 13.64 (-33.73) | 1000 / 37000 | | 38 | | 16.90 (-30.47) | 1000 / 38000 | | 39 | | 47.37 | 1000 / 39000 | | 40 | | 20.81 (-26.56) | 1000 / 40000 | | 41 | | 19.78 (-27.59) | 1000 / 41000 | | 42 | | 42.35 (-5.02) | 1000 / 42000 | | 43 | | 24.00 (-23.37) | 1000 / 43000 | | 44 | | 24.49 (-22.88) | 1000 / 44000 | | 45 | | 28.12 (-19.24) | 1000 / 45000 | | 46 | | 28.12 (-19.24) | 1000 / 46000 | | 47 | | 27.48 (-19.89) | 1000 / 47000 | | 48 | | 26.87 (-20.50) | 1000 / 48000 | | 49 | | 24.83 (-22.54) | 1000 / 49000 | | 50 | | 18.00 (-29.37) | 1000 / 50000 | | 51 | | 30.51 (-16.86) | 1000 / 51000 | | 52 | | 28.35 (-19.02) | 1000 / 52000 | | 53 | | 25.35 (-22.02) | 1000 / 53000 | | 54 | | 30.00 (-17.37) | 1000 / 54000 | | 55 | | 31.86 (-15.51) | 1000 / 55000 | | 56 | | 29.51 (-17.86) | 1000 / 56000 | | 57 | | 19.25 (-28.12) | 1000 / 57000 | | 58 | | 39.56 (-7.81) | 1000 / 58000 | | 59 | | 39.56 (-7.81) | 1000 / 59000 | | 60 | | 28.12 (-19.24) | 1000 / 60000 | | 61 | | 26.47 (-20.90) | 1000 / 61000 | | 62 | | 26.47 (-20.90) | 1000 / 62000 | | 63 | | 25.17 (-22.19) | 1000 / 63000 | | 64 | | 23.08 (-24.29) | 1000 / 64000 | | 65 | | 24.49 (-22.88) | 1000 / 65000 | | 66 | | 21.56 (-25.81) | 1000 / 66000 | | 67 | | 29.03 (-18.34) | 1000 / 67000 | | 68 | | 23.08 (-24.29) | 1000 / 68000 | | 69 | | 28.12 (-19.24) | 1000 / 69000 | | 70 | | 35.64 (-11.72) | 1000 / 70000 | | 71 | | 33.03 (-14.34) | 1000 / 71000 | | 72 | | 26.47 (-20.90) | 1000 / 72000 | | 73 | | 24.49 (-22.88) | 1000 / 73000 | | 74 | | 26.67 (-20.70) | 1000 / 74000 | | 75 | | 27.69 (-19.68) | 1000 / 75000 | | 76 | | 24.16 (-23.21) | 1000 / 76000 | | 77 | | 26.28 (-21.09) | 1000 / 77000 | | 78 | | 26.28 (-21.09) | 1000 / 78000 | | 79 | | 20.69 (-26.68) | 1000 / 79000 | | 80 | | 15.72 (-31.65) | 1000 / 80000 | | 81 | | 12.50 (-34.87) | 1000 / 81000 | | 82 | | 33.96 (-13.41) | 1000 / 82000 | | 83 | | 31.03 (-16.33) | 1000 / 83000 | | 84 | | 22.50 (-24.87) | 1000 / 84000 | | 85 | | 17.82 (-29.55) | 1000 / 85000 | | 86 | | 24.32 (-23.04) | 1000 / 86000 | | 87 | | 26.87 (-20.50) | 1000 / 87000 | | 88 | | 28.12 (-19.24) | 1000 / 88000 | | 89 | | 22.36 (-25.01) | 1000 / 89000 | | 90 | | 25.71 (-21.65) | 1000 / 90000 | | 91 | | 24.16 (-23.21) | 1000 / 91000 | | 92 | | 24.00 (-23.37) | 1000 / 92000 | | 93 | | 20.81 (-26.56) | 1000 / 93000 | | 94 | | 22.50 (-24.87) | 1000 / 94000 | | 95 | | 19.89 (-27.48) | 1000 / 95000 | | 96 | | 20.69 (-26.68) | 1000 / 96000 | | 97 | | 18.27 (-29.09) | 1000 / 97000 | | 98 | | 21.95 (-25.42) | 1000 / 98000 | | 99 | | 23.53 (-23.84) | 1000 / 99000 | | 100 | | 24.32 (-23.04) | 1000 / 100000 | | 101 | | 16.82 (-30.55) | 172 / 100172 |
賽前宣言: Go~~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 323.76 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.6 | -0.2 % | | 2 | 28.1 | 0.0 % | | 3 | 18.2 | 1.0 % | | 4 | 22.5 | 0.0 % | | 5 | 26.5 | -0.6 % | | 6 | 23.7 | 1.0 % | | 7 | 26.5 | 2.0 % | | 8 | 27.5 | -0.2 % | | 9 | 30.3 | -0.6 % | | 10 | 29.8 | 0.0 % | | 11 | 30.3 | -0.2 % | | 12 | 23.4 | -0.2 % | | 13 | 24.7 | -0.2 % | | 14 | 19.7 | 0.0 % | | 15 | 21.3 | 0.0 % | | 16 | 25.2 | -0.2 % | | 17 | 26.3 | 0.0 % | | 18 | 28.3 | 2.0 % | | 19 | 31.9 | 2.0 % | | 20 | 31.3 | 2.0 % | | 21 | 30.0 | 0.0 % | | 22 | 28.8 | 1.5 % | | 23 | 22.9 | 2.3 % | | 24 | 32.7 | -0.5 % | | 25 | 30.5 | 1.5 % | | 26 | 28.6 | 1.5 % | | 27 | 24.5 | 1.6 % | | 28 | 35.6 | -2.3 % | | 29 | 21.7 | 5.8 % | | 30 | 27.3 | 1.8 % | | 31 | 33.6 | -2.4 % | | 32 | 24.7 | 4.0 % | | 33 | 18.8 | 5.4 % | | 34 | 21.6 | 5.2 % | | 35 | 20.0 | 4.6 % | | 36 | 35.0 | -4.6 % | | 37 | 13.5 | 6.8 % | | 38 | 16.5 | 3.3 % | | 39 | 46.8 | -4.9 % | | 40 | 20.3 | 4.4 % | | 41 | 19.8 | -5.9 % | | 42 | 41.9 | -3.9 % | | 43 | 8.6 | -0.9 % | | 44 | 17.9 | 3.0 % | | 45 | 28.1 | 0.0 % | | 46 | 28.1 | 2.0 % | | 47 | 26.9 | 1.2 % | | 48 | 26.7 | 1.0 % | | 49 | 24.7 | 1.4 % | | 50 | 1.6 | 2.0 % | | 51 | 29.8 | 2.3 % | | 52 | 28.3 | 1.5 % | | 53 | 24.8 | 3.0 % | | 54 | 29.8 | -0.8 % | | 55 | 31.6 | -0.8 % | | 56 | 29.0 | -0.8 % | | 57 | 12.0 | -5.8 % | | 58 | 1200.0 | -1.1 % | | 59 | 49.3 | -0.8 % | | 60 | 27.9 | -0.4 % | | 61 | 26.3 | -0.2 % | | 62 | 26.1 | 0.0 % | | 63 | 25.0 | -0.2 % | | 64 | 22.9 | 0.0 % | | 65 | 24.3 | 0.0 % | | 66 | 14.0 | 2.7 % | | 67 | 28.8 | 2.0 % | | 68 | 16.7 | 1.7 % | | 69 | 27.9 | 2.5 % | | 70 | 35.3 | -1.1 % | | 71 | 32.7 | -0.4 % | | 72 | 26.1 | -0.2 % | | 73 | 24.2 | -0.9 % | | 74 | 26.5 | 0.0 % | | 75 | 27.7 | -0.2 % | | 76 | 23.8 | 2.0 % | | 77 | 25.7 | -0.4 % | | 78 | 26.3 | -0.2 % | | 79 | 20.3 | 1.8 % | | 80 | 15.7 | 2.7 % | | 81 | 12.5 | 4.1 % | | 82 | 33.6 | -3.7 % | | 83 | 29.5 | -2.0 % | | 84 | 23.1 | -0.6 % | | 85 | 5.0 | -0.7 % | | 86 | 24.3 | 2.0 % | | 87 | 26.5 | -1.4 % | | 88 | 27.9 | -0.8 % | | 89 | 18.9 | -0.8 % | | 90 | 25.5 | 0.0 % | | 91 | 24.2 | -0.5 % | | 92 | 24.0 | -0.2 % | | 93 | 8.3 | -0.2 % | | 94 | 17.6 | 4.0 % | | 95 | 16.5 | -1.2 % | | 96 | 13.8 | -0.2 % | | 97 | 11.7 | 1.3 % | | 98 | 18.0 | -0.2 % | | 99 | 23.5 | 2.0 % | | 100 | 24.2 | 0.0 % | | 100.2 | 17.2 | 0.0 % |
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