|  160.0 km | 22:35:14 | 08:28/km | 第33馬| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 22:35:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" | 01:02'58" | | 00:31'39" (+00'20") | | 00:32'42" (+01'23") | 01:13'26" (+10'28") | | 00:40'44" (+09'25") | | 00:34'41" (+03'22") | 01:16'00" (+13'02") | | 00:41'19" (+10'00") | | 00:32'09" (+00'50") | 01:18'14" (+15'16") | | 00:46'05" (+14'46") | | 00:35'45" (+04'26") | 01:11'57" (+08'59") | | 00:36'12" (+04'53") | | 00:54'43" (+23'24") | 01:30'07" (+27'09") | | 00:35'24" (+04'05") | | 00:44'33" (+13'14") | 01:21'12" (+18'14") | | 00:36'39" (+05'20") | | 00:46'55" (+15'36") | 01:23'16" (+20'18") | | 00:36'21" (+05'02") | | 00:40'17" (+08'58") | 01:21'09" (+18'11") | | 00:40'52" (+09'33") | | 00:44'12" (+12'53") | 01:32'14" (+29'16") | | 00:48'02" (+16'43") | | 00:43'12" (+11'53") | 01:31'37" (+28'39") | | 00:48'25" (+17'06") | | 00:40'33" (+09'14") | 01:20'41" (+17'43") | | 00:40'08" (+08'49") | | 00:42'49" (+11'30") | 01:24'37" (+21'39") | | 00:41'48" (+10'29") | | 00:46'44" (+15'25") | 01:27'18" (+24'20") | | 00:40'34" (+09'15") | | 00:44'37" (+13'18") | 01:28'06" (+25'08") | | 00:43'29" (+12'10") | | 00:48'28" (+17'09") | 01:39'11" (+36'13") | | 00:50'43" (+19'24") | |
日期: 2024-11-22 21:00 - 平均心率: 128 - 卡路里: 11094 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'28") | 1000 / 1000 | | 2 | | 06'15" (+00'11") | 1000 / 2000 | | 3 | | 06'21" (+00'17") | 1000 / 3000 | | 4 | | 06'05" (+00'01") | 1000 / 4000 | | 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 | | 7 | | 06'41" (+00'37") | 1000 / 7000 | | 8 | | 06'18" (+00'14") | 1000 / 8000 | | 9 | | 06'18" (+00'14") | 1000 / 9000 | | 10 | | 06'09" (+00'05") | 1000 / 10000 | | 11 | | 06'15" (+00'11") | 1000 / 11000 | | 12 | | 06'10" (+00'06") | 1000 / 12000 | | 13 | | 06'15" (+00'11") | 1000 / 13000 | | 14 | | 07'44" (+01'40") | 1000 / 14000 | | 15 | | 06'15" (+00'11") | 1000 / 15000 | | 16 | | 13'39" (+07'35") | 1000 / 16000 | | 17 | | 06'27" (+00'23") | 1000 / 17000 | | 18 | | 06'26" (+00'22") | 1000 / 18000 | | 19 | | 07'37" (+01'33") | 1000 / 19000 | | 20 | | 06'32" (+00'28") | 1000 / 20000 | | 21 | | 06'31" (+00'27") | 1000 / 21000 | | 22 | | 06'29" (+00'25") | 1000 / 22000 | | 23 | | 06'24" (+00'20") | 1000 / 23000 | | 24 | | 06'22" (+00'18") | 1000 / 24000 | | 25 | | 08'52" (+02'48") | 1000 / 25000 | | 26 | | 06'37" (+00'33") | 1000 / 26000 | | 27 | | 10'53" (+04'49") | 1000 / 27000 | | 28 | | 09'47" (+03'43") | 1000 / 28000 | | 29 | | 06'44" (+00'40") | 1000 / 29000 | | 30 | | 07'15" (+01'11") | 1000 / 30000 | | 31 | | 06'29" (+00'25") | 1000 / 31000 | | 32 | | 06'24" (+00'20") | 1000 / 32000 | | 33 | | 06'27" (+00'23") | 1000 / 33000 | | 34 | | 06'24" (+00'20") | 1000 / 34000 | | 35 | | 06'23" (+00'19") | 1000 / 35000 | | 36 | | 07'47" (+01'43") | 1000 / 36000 | | 37 | | 08'13" (+02'09") | 1000 / 37000 | | 38 | | 06'30" (+00'26") | 1000 / 38000 | | 39 | | 16'38" (+10'34") | 1000 / 39000 | | 40 | | 06'55" (+00'51") | 1000 / 40000 | | 41 | | 06'44" (+00'40") | 1000 / 41000 | | 42 | | 08'14" (+02'10") | 1000 / 42000 | | 43 | | 06'48" (+00'44") | 1000 / 43000 | | 44 | | 06'49" (+00'45") | 1000 / 44000 | | 45 | | 07'06" (+01'02") | 1000 / 45000 | | 46 | | 06'56" (+00'52") | 1000 / 46000 | | 47 | | 06'38" (+00'34") | 1000 / 47000 | | 48 | | 08'17" (+02'13") | 1000 / 48000 | | 49 | | 07'17" (+01'13") | 1000 / 49000 | | 50 | | 07'02" (+00'58") | 1000 / 50000 | | 51 | | 26'13" (+20'09") | 1000 / 51000 | | 52 | | 07'02" (+00'58") | 1000 / 52000 | | 53 | | 07'23" (+01'19") | 1000 / 53000 | | 54 | | 07'21" (+01'17") | 1000 / 54000 | | 55 | | 06'41" (+00'37") | 1000 / 55000 | | 56 | | 06'37" (+00'33") | 1000 / 56000 | | 57 | | 06'50" (+00'46") | 1000 / 57000 | | 58 | | 06'45" (+00'41") | 1000 / 58000 | | 59 | | 08'11" (+02'07") | 1000 / 59000 | | 60 | | 06'58" (+00'54") | 1000 / 60000 | | 61 | | 06'47" (+00'43") | 1000 / 61000 | | 62 | | 14'01" (+07'57") | 1000 / 62000 | | 63 | | 07'12" (+01'08") | 1000 / 63000 | | 64 | | 07'06" (+01'02") | 1000 / 64000 | | 65 | | 09'24" (+03'20") | 1000 / 65000 | | 66 | | 07'14" (+01'10") | 1000 / 66000 | | 67 | | 07'57" (+01'53") | 1000 / 67000 | | 68 | | 06'59" (+00'55") | 1000 / 68000 | | 69 | | 07'12" (+01'08") | 1000 / 69000 | | 70 | | 07'15" (+01'11") | 1000 / 70000 | | 71 | | 09'01" (+02'57") | 1000 / 71000 | | 72 | | 07'11" (+01'07") | 1000 / 72000 | | 73 | | 15'47" (+09'43") | 1000 / 73000 | | 74 | | 07'52" (+01'48") | 1000 / 74000 | | 75 | | 07'02" (+00'58") | 1000 / 75000 | | 76 | | 07'55" (+01'51") | 1000 / 76000 | | 77 | | 07'04" (+01'00") | 1000 / 77000 | | 78 | | 07'38" (+01'34") | 1000 / 78000 | | 79 | | 06'49" (+00'45") | 1000 / 79000 | | 80 | | 06'53" (+00'49") | 1000 / 80000 | | 81 | | 07'02" (+00'58") | 1000 / 81000 | | 82 | | 08'29" (+02'25") | 1000 / 82000 | | 83 | | 06'54" (+00'50") | 1000 / 83000 | | 84 | | 07'09" (+01'05") | 1000 / 84000 | | 85 | | 10'40" (+04'36") | 1000 / 85000 | | 86 | | 07'22" (+01'18") | 1000 / 86000 | | 87 | | 09'22" (+03'18") | 1000 / 87000 | | 88 | | 07'27" (+01'23") | 1000 / 88000 | | 89 | | 07'28" (+01'24") | 1000 / 89000 | | 90 | | 09'12" (+03'08") | 1000 / 90000 | | 91 | | 08'28" (+02'24") | 1000 / 91000 | | 92 | | 08'06" (+02'02") | 1000 / 92000 | | 93 | | 08'59" (+02'55") | 1000 / 93000 | | 94 | | 09'03" (+02'59") | 1000 / 94000 | | 95 | | 09'33" (+03'29") | 1000 / 95000 | | 96 | | 13'52" (+07'48") | 830 / 95830 | | 97 | | 10'12" (+04'08") | 1000 / 96830 | | 98 | | 07'16" (+01'12") | 1000 / 97830 | | 99 | | 09'25" (+03'21") | 1000 / 98830 | | 100 | | 08'13" (+02'09") | 1000 / 99830 | | 101 | | 09'44" (+03'40") | 1000 / 100830 | | 102 | | 08'19" (+02'15") | 1000 / 101830 | | 103 | | 07'42" (+01'38") | 1000 / 102830 | | 104 | | 08'10" (+02'06") | 1000 / 103830 | | 105 | | 09'23" (+03'19") | 1000 / 104830 | | 106 | | 06'55" (+00'51") | 1000 / 105830 | | 107 | | 06'42" (+00'38") | 1000 / 106830 | | 108 | | 18'14" (+12'10") | 1000 / 107830 | | 109 | | 07'01" (+00'57") | 1000 / 108830 | | 110 | | 07'42" (+01'38") | 1000 / 109830 | | 111 | | 09'20" (+03'16") | 1000 / 110830 | | 112 | | 07'36" (+01'32") | 1000 / 111830 | | 113 | | 10'14" (+04'10") | 1000 / 112830 | | 114 | | 07'36" (+01'32") | 1000 / 113830 | | 115 | | 07'34" (+01'30") | 1000 / 114830 | | 116 | | 07'34" (+01'30") | 1000 / 115830 | | 117 | | 07'00" (+00'56") | 1000 / 116830 | | 118 | | 06'36" (+00'32") | 1000 / 117830 | | 119 | | 11'58" (+05'54") | 1000 / 118830 | | 120 | | 07'03" (+00'59") | 1000 / 119830 | | 121 | | 06'57" (+00'53") | 1000 / 120830 | | 122 | | 10'22" (+04'18") | 1000 / 121830 | | 123 | | 07'03" (+00'59") | 1000 / 122830 | | 124 | | 11'07" (+05'03") | 1000 / 123830 | | 125 | | 07'16" (+01'12") | 1000 / 124830 | | 126 | | 07'03" (+00'59") | 1000 / 125830 | | 127 | | 07'31" (+01'27") | 1000 / 126830 | | 128 | | 08'14" (+02'10") | 74 / 126904 | | 129 | | 11'22" (+05'18") | 1000 / 127904 | | 130 | | 07'22" (+01'18") | 1000 / 128904 | | 131 | | 07'23" (+01'19") | 1000 / 129904 | | 132 | | 17'22" (+11'18") | 1000 / 130904 | | 133 | | 07'32" (+01'28") | 1000 / 131904 | | 134 | | 07'40" (+01'36") | 1000 / 132904 | | 135 | | 07'20" (+01'16") | 1000 / 133904 | | 136 | | 07'42" (+01'38") | 1000 / 134904 | | 137 | | 08'03" (+01'59") | 1000 / 135904 | | 138 | | 08'16" (+02'12") | 1000 / 136904 | | 139 | | 08'42" (+02'38") | 1000 / 137904 | | 140 | | 07'29" (+01'25") | 1000 / 138904 | | 141 | | 08'00" (+01'56") | 1000 / 139904 | | 142 | | 07'50" (+01'46") | 1000 / 140904 | | 143 | | 10'04" (+04'00") | 1000 / 141904 | | 144 | | 07'49" (+01'45") | 1000 / 142904 | | 145 | | 07'48" (+01'44") | 1000 / 143904 | | 146 | | 08'04" (+02'00") | 1000 / 144904 | | 147 | | 08'51" (+02'47") | 1000 / 145904 | | 148 | | 09'22" (+03'18") | 1000 / 146904 | | 149 | | 09'04" (+03'00") | 1000 / 147904 | | 150 | | 08'03" (+01'59") | 1000 / 148904 | | 151 | | 08'08" (+02'04") | 1000 / 149904 | | 152 | | 09'29" (+03'25") | 1000 / 150904 | | 153 | | 08'16" (+02'12") | 1000 / 151904 | | 154 | | 11'48" (+05'44") | 1000 / 152904 | | 155 | | 09'43" (+03'39") | 1000 / 153904 | | 156 | | 09'06" (+03'02") | 1000 / 154904 | | 157 | | 11'51" (+05'47") | 1000 / 155904 | | 158 | | 09'27" (+03'23") | 1000 / 156904 | | 159 | | 09'44" (+03'40") | 1000 / 157904 | | 160 | | 10'36" (+04'32") | 1000 / 158904 | | 161 | | 09'05" (+03'01") | 1000 / 159904 | | 162 | | 08'17" (+02'13") | 1000 / 160904 | | 163 | | 10'05" (+04'01") | 1000 / 161904 | | 164 | | 09'13" (+03'09") | 1000 / 162904 | | 165 | | 08'23" (+02'19") | 1000 / 163904 |
賽後評分: 志工雖親切，但還是要知道自己分配任務內容~~~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 364.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'15" | 00:12'47" | | 3 | 06'22" | 00:19'09" | | 4 | 06'06" | 00:25'15" | | 5 | 06'04" | 00:31'19" | | 6 | 06'12" | 00:37'31" | | 7 | 06'42" | 00:44'13" | | 8 | 06'18" | 00:50'31" | | 9 | 06'18" | 00:56'49" | | 10 | 06'09" | 01:02'58" | | 11 | 06'16" | 01:09'14" | | 12 | 06'11" | 01:15'25" | | 13 | 06'15" | 01:21'40" | | 14 | 07'44" | 01:29'24" | | 15 | 06'16" | 01:35'40" | | 16 | 13'40" | 01:49'20" | | 17 | 06'28" | 01:55'48" | | 18 | 06'26" | 02:02'14" | | 19 | 07'37" | 02:09'51" | | 20 | 06'33" | 02:16'24" | | 21 | 06'32" | 02:22'56" | | 22 | 06'30" | 02:29'26" | | 23 | 06'24" | 02:35'50" | | 24 | 06'23" | 02:42'13" | | 25 | 08'52" | 02:51'05" | | 26 | 06'37" | 02:57'42" | | 27 | 10'54" | 03:08'36" | | 28 | 09'47" | 03:18'23" | | 29 | 06'45" | 03:25'08" | | 30 | 07'16" | 03:32'24" | | 31 | 06'30" | 03:38'54" | | 32 | 06'24" | 03:45'18" | | 33 | 06'27" | 03:51'45" | | 34 | 06'24" | 03:58'09" | | 35 | 06'24" | 04:04'33" | | 36 | 07'47" | 04:12'20" | | 37 | 08'14" | 04:20'34" | | 38 | 06'31" | 04:27'05" | | 39 | 16'38" | 04:43'43" | | 40 | 06'55" | 04:50'38" | | 41 | 06'45" | 04:57'23" | | 42 | 08'15" | 05:05'38" | | 43 | 06'49" | 05:12'27" | | 44 | 06'49" | 05:19'16" | | 45 | 07'07" | 05:26'23" | | 46 | 06'56" | 05:33'19" | | 47 | 06'39" | 05:39'58" | | 48 | 08'17" | 05:48'15" | | 49 | 07'18" | 05:55'33" | | 50 | 07'02" | 06:02'35" | | 51 | 26'14" | 06:28'49" | | 52 | 07'02" | 06:35'51" | | 53 | 07'24" | 06:43'15" | | 54 | 07'22" | 06:50'37" | | 55 | 06'41" | 06:57'18" | | 56 | 06'38" | 07:03'56" | | 57 | 06'51" | 07:10'47" | | 58 | 06'45" | 07:17'32" | | 59 | 08'12" | 07:25'44" | | 60 | 06'58" | 07:32'42" | | 61 | 06'48" | 07:39'30" | | 62 | 14'01" | 07:53'31" | | 63 | 07'13" | 08:00'44" | | 64 | 07'06" | 08:07'50" | | 65 | 09'25" | 08:17'15" | | 66 | 07'14" | 08:24'29" | | 67 | 07'58" | 08:32'27" | | 68 | 07'00" | 08:39'27" | | 69 | 07'12" | 08:46'39" | | 70 | 07'15" | 08:53'54" | | 71 | 09'01" | 09:02'55" | | 72 | 07'11" | 09:10'06" | | 73 | 15'48" | 09:25'54" | | 74 | 07'53" | 09:33'47" | | 75 | 07'02" | 09:40'49" | | 76 | 07'56" | 09:48'45" | | 77 | 07'04" | 09:55'49" | | 78 | 07'38" | 10:03'27" | | 79 | 06'50" | 10:10'17" | | 80 | 06'53" | 10:17'10" | | 81 | 07'03" | 10:24'13" | | 82 | 08'30" | 10:32'43" | | 83 | 06'54" | 10:39'37" | | 84 | 07'09" | 10:46'46" | | 85 | 10'41" | 10:57'27" | | 86 | 07'22" | 11:04'49" | | 87 | 09'22" | 11:14'11" | | 88 | 07'28" | 11:21'39" | | 89 | 07'28" | 11:29'07" | | 90 | 09'12" | 11:38'19" | | 91 | 08'29" | 11:46'48" | | 92 | 08'07" | 11:54'55" | | 93 | 08'59" | 12:03'54" | | 94 | 09'04" | 12:12'58" | | 95 | 09'33" | 12:22'31" | | 96 | 15'07" | 12:37'38" | | 97 | 07'51" | 12:45'29" | | 98 | 07'15" | 12:52'44" | | 99 | 09'26" | 13:02'10" | | 100 | 08'23" | 13:10'33" | | 101 | 09'41" | 13:20'14" | | 102 | 08'17" | 13:28'31" | | 103 | 07'53" | 13:36'24" | | 104 | 07'58" | 13:44'22" | | 105 | 09'23" | 13:53'45" | | 106 | 06'52" | 14:00'37" | | 107 | 06'46" | 14:07'23" | | 108 | 18'15" | 14:25'38" | | 109 | 06'56" | 14:32'34" | | 110 | 09'36" | 14:42'10" | | 111 | 07'35" | 14:49'45" | | 112 | 07'36" | 14:57'21" | | 113 | 10'16" | 15:07'37" | | 114 | 07'35" | 15:15'12" | | 115 | 07'31" | 15:22'43" | | 116 | 07'30" | 15:30'13" | | 117 | 06'58" | 15:37'11" | | 118 | 06'37" | 15:43'48" | | 119 | 12'05" | 15:55'53" | | 120 | 06'58" | 16:02'51" | | 121 | 07'02" | 16:09'53" | | 122 | 10'23" | 16:20'16" | | 123 | 07'02" | 16:27'18" | | 124 | 11'08" | 16:38'26" | | 125 | 07'14" | 16:45'40" | | 126 | 07'07" | 16:52'47" | | 127 | 07'38" | 17:00'25" | | 128 | 11'22" | 17:11'47" | | 129 | 07'22" | 17:19'09" | | 130 | 08'19" | 17:27'28" | | 131 | 16'32" | 17:44'00" | | 132 | 07'28" | 17:51'28" | | 133 | 07'39" | 17:59'07" | | 134 | 07'23" | 18:06'30" | | 135 | 07'42" | 18:14'12" | | 136 | 08'05" | 18:22'17" | | 137 | 08'17" | 18:30'34" | | 138 | 08'40" | 18:39'14" | | 139 | 07'49" | 18:47'03" | | 140 | 07'43" | 18:54'46" | | 141 | 07'50" | 19:02'36" | | 142 | 13'00" | 19:15'36" | | 143 | 07'53" | 19:23'29" | | 144 | 07'55" | 19:31'24" | | 145 | 07'59" | 19:39'23" | | 146 | 08'54" | 19:48'17" | | 147 | 09'30" | 19:57'47" | | 148 | 08'52" | 20:06'39" | | 149 | 08'00" | 20:14'39" | | 150 | 08'13" | 20:22'52" | | 151 | 09'27" | 20:32'19" | | 152 | 08'20" | 20:40'39" | | 153 | 12'14" | 20:52'53" | | 154 | 09'23" | 21:02'16" | | 155 | 09'04" | 21:11'20" | | 156 | 11'53" | 21:23'13" | | 157 | 09'26" | 21:32'39" | | 158 | 09'45" | 21:42'24" | | 159 | 10'37" | 21:53'01" | | 160 | 09'02" | 22:02'03" | | 161 | 08'17" | 22:10'20" | | 162 | 10'11" | 22:20'31" | | 163 | 09'07" | 22:29'38" | | 164.0 | 08'33" | 22:38'10" |
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