| 全馬 | 06:45:10 | 09:36/km | 第7馬官方成績 | 日期 | 2016-10-16 | 成績 | 06:45:10 | 總名次 | 1632 / 2145 | 分組名次 | 25 / 62 | 平均速度 | 09:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'22" | 01:08'45" | | 00:35'23" (+02'01") | | 00:38'09" (+04'47") | 01:21'09" (+12'24") | | 00:43'00" (+09'38") | | 00:47'10" (+13'48") | 01:40'32" (+31'47") | | 00:53'22" (+20'00") | | 00:52'49" (+19'27") | 01:56'34" (+47'49") | | 01:03'45" (+30'23") | |
日期: 2016-10-16 06:01 - 總爬升: 575 m - 平均心率: 160 - 卡路里: 1899 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'24" (+00'26") | 1000 / 1000 | 2 | | 06'22" (+00'24") | 1000 / 2000 | 3 | | 06'47" (+00'49") | 1000 / 3000 | 4 | | 07'48" (+01'50") | 1000 / 4000 | 5 | | 05'58" | 1000 / 5000 |
6 | | 06'48" (+00'50") | 1000 / 6000 | 7 | | 07'14" (+01'16") | 1000 / 7000 | 8 | | 06'26" (+00'28") | 1000 / 8000 | 9 | | 07'02" (+01'04") | 1000 / 9000 | 10 | | 07'50" (+01'52") | 1000 / 10000 | 11 | | 07'12" (+01'14") | 1000 / 11000 | 12 | | 07'20" (+01'22") | 1000 / 12000 | 13 | | 08'27" (+02'29") | 1000 / 13000 | 14 | | 07'27" (+01'29") | 1000 / 14000 | 15 | | 07'41" (+01'43") | 1000 / 15000 | 16 | | 07'21" (+01'23") | 1000 / 16000 | 17 | | 08'08" (+02'10") | 1000 / 17000 | 18 | | 09'40" (+03'42") | 1000 / 18000 | 19 | | 07'34" (+01'36") | 1000 / 19000 | 20 | | 10'15" (+04'17") | 1000 / 20000 | 21 | | 07'01" (+01'03") | 1000 / 21000 | 22 | | 07'46" (+01'48") | 1000 / 22000 | 23 | | 08'12" (+02'14") | 1000 / 23000 | 24 | | 12'52" (+06'54") | 1000 / 24000 | 25 | | 11'17" (+05'19") | 1000 / 25000 | 26 | | 09'30" (+03'32") | 1000 / 26000 | 27 | | 11'58" (+06'00") | 1000 / 27000 | 28 | | 10'44" (+04'46") | 1000 / 28000 | 29 | | 08'56" (+02'58") | 1000 / 29000 | 30 | | 12'11" (+06'13") | 1000 / 30000 | 31 | | 12'00" (+06'02") | 1000 / 31000 | 32 | | 08'36" (+02'38") | 1000 / 32000 | 33 | | 10'28" (+04'30") | 1000 / 33000 | 34 | | 11'26" (+05'28") | 1000 / 34000 | 35 | | 10'15" (+04'17") | 1000 / 35000 | 36 | | 11'05" (+05'07") | 1000 / 36000 | 37 | | 13'51" (+07'53") | 1000 / 37000 | 38 | | 12'29" (+06'31") | 1000 / 38000 | 39 | | 13'58" (+08'00") | 1000 / 39000 | 40 | | 12'18" (+06'20") | 1000 / 40000 | 41 | | 12'34" (+06'36") | 1000 / 41000 | 42 | | 11'53" (+05'55") | 1000 / 42000 | 43 | | 11'50" (+05'52") | 1000 / 43000 |
台北市Abby 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 100.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 06'23" | 00:12'48" | 3 | 06'47" | 00:19'35" | 4 | 07'48" | 00:27'23" | 5 | 05'59" | 00:33'22" | 6 | 06'48" | 00:40'10" | 7 | 07'15" | 00:47'25" | 8 | 06'26" | 00:53'51" | 9 | 07'03" | 01:00'54" | 10 | 07'51" | 01:08'45" | 11 | 07'12" | 01:15'57" | 12 | 07'21" | 01:23'18" | 13 | 08'27" | 01:31'45" | 14 | 07'27" | 01:39'12" | 15 | 07'42" | 01:46'54" | 16 | 07'21" | 01:54'15" | 17 | 08'09" | 02:02'24" | 18 | 09'40" | 02:12'04" | 19 | 07'35" | 02:19'39" | 20 | 10'15" | 02:29'54" | 21 | 07'01" | 02:36'55" | 22 | 07'47" | 02:44'42" | 23 | 08'13" | 02:52'55" | 24 | 12'52" | 03:05'47" | 25 | 11'17" | 03:17'04" | 26 | 09'31" | 03:26'35" | 27 | 11'58" | 03:38'33" | 28 | 10'45" | 03:49'18" | 29 | 08'57" | 03:58'15" | 30 | 12'11" | 04:10'26" | 31 | 12'01" | 04:22'27" | 32 | 08'37" | 04:31'04" | 33 | 10'29" | 04:41'33" | 34 | 11'26" | 04:52'59" | 35 | 10'16" | 05:03'15" | 36 | 11'06" | 05:14'21" | 37 | 13'52" | 05:28'13" | 38 | 12'29" | 05:40'42" | 39 | 13'59" | 05:54'41" | 40 | 12'19" | 06:07'00" | 41 | 12'34" | 06:19'34" | 42 | 11'54" | 06:31'28" | 43 | 11'50" | 06:43'18" | 43.3 | 05'50" | 06:45'12" |
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