|  全馬 | 04:26:51 | 06:19/km | 第14馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 04:26:51 | | 總名次 | 71 / 733 | | 分組名次 | 18 / 141 | | 平均速度 | 06:19/km |
鄭嘉銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'37" (+00'27") | 00:59'25" | | 00:31'48" (+04'38") | | 00:27'10" | 01:00'59" (+01'34") | | 00:33'49" (+06'39") | | 00:30'23" (+03'13") | 01:05'27" (+06'02") | | 00:35'04" (+07'54") | | 00:32'44" (+05'34") | 01:03'22" (+03'57") | | 00:30'38" (+03'28") | |
日期: 2016-10-16 06:00 - 總爬升: 706 m - 平均心率: 62 - 卡路里: 3443 Cal - 溫度: 25°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" | 999 / 999 | | 2 | | 04'59" (+00'05") | 1016 / 2016 | | 3 | | 06'22" (+01'28") | 998 / 3014 | | 4 | | 06'07" (+01'13") | 1008 / 4022 | | 5 | | 05'13" (+00'19") | 1003 / 5026 |
| 6 | | 06'12" (+01'18") | 1005 / 6032 | | 7 | | 06'31" (+01'37") | 1005 / 7037 | | 8 | | 06'19" (+01'25") | 1010 / 8047 | | 9 | | 05'44" (+00'50") | 1008 / 9056 | | 10 | | 06'55" (+02'01") | 1004 / 10060 | | 11 | | 05'21" (+00'27") | 1002 / 11063 | | 12 | | 05'15" (+00'21") | 1011 / 12074 | | 13 | | 05'09" (+00'15") | 995 / 13070 | | 14 | | 05'30" (+00'36") | 1007 / 14077 | | 15 | | 05'55" (+01'01") | 998 / 15076 | | 16 | | 08'00" (+03'06") | 1010 / 16086 | | 17 | | 07'11" (+02'17") | 1002 / 17088 | | 18 | | 05'40" (+00'46") | 1005 / 18094 | | 19 | | 07'30" (+02'36") | 1002 / 19096 | | 20 | | 05'22" (+00'28") | 1003 / 20100 | | 21 | | 05'09" (+00'15") | 1002 / 21102 | | 22 | | 05'15" (+00'21") | 1009 / 22112 | | 23 | | 06'57" (+02'03") | 1002 / 23115 | | 24 | | 05'54" (+01'00") | 998 / 24113 | | 25 | | 07'18" (+02'24") | 1005 / 25119 | | 26 | | 09'04" (+04'10") | 999 / 26118 | | 27 | | 05'49" (+00'55") | 1012 / 27131 | | 28 | | 05'57" (+01'03") | 1009 / 28140 | | 29 | | 08'11" (+03'17") | 1007 / 29147 | | 30 | | 05'47" (+00'53") | 1004 / 30152 | | 31 | | 05'58" (+01'04") | 1004 / 31156 | | 32 | | 06'42" (+01'48") | 1008 / 32164 | | 33 | | 08'44" (+03'50") | 1013 / 33177 | | 34 | | 05'49" (+00'55") | 1011 / 34188 | | 35 | | 06'07" (+01'13") | 1014 / 35203 | | 36 | | 05'39" (+00'45") | 1002 / 36206 | | 37 | | 05'54" (+01'00") | 1012 / 37218 | | 38 | | 06'26" (+01'32") | 1004 / 38223 | | 39 | | 06'18" (+01'24") | 1003 / 39227 | | 40 | | 05'24" (+00'30") | 1003 / 40231 | | 41 | | 05'35" (+00'41") | 1007 / 41238 | | 42 | | 05'18" (+00'24") | 1007 / 42245 | | 43 | | 05'18" (+00'24") | 1000 / 43246 |
2016彰化139馬拉松
跑三趟上坡，半年來沒有一個月跑量破200，配速6'11"這樣算滿意了，然後里程多了1k，讓我沒有在預期的4小時20分內 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 203.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'00" | 00:09'57" | | 3 | 06'21" | 00:16'18" | | 4 | 06'06" | 00:22'24" | | 5 | 05'13" | 00:27'37" | | 6 | 06'14" | 00:33'51" | | 7 | 06'31" | 00:40'22" | | 8 | 05'52" | 00:46'14" | | 9 | 06'11" | 00:52'25" | | 10 | 07'00" | 00:59'25" | | 11 | 05'19" | 01:04'44" | | 12 | 05'17" | 01:10'01" | | 13 | 05'09" | 01:15'10" | | 14 | 05'10" | 01:20'20" | | 15 | 06'15" | 01:26'35" | | 16 | 07'58" | 01:34'33" | | 17 | 07'17" | 01:41'50" | | 18 | 05'39" | 01:47'29" | | 19 | 07'33" | 01:55'02" | | 20 | 05'22" | 02:00'24" | | 21 | 05'09" | 02:05'33" | | 22 | 05'17" | 02:10'50" | | 23 | 06'54" | 02:17'44" | | 24 | 05'53" | 02:23'37" | | 25 | 07'10" | 02:30'47" | | 26 | 09'09" | 02:39'56" | | 27 | 05'56" | 02:45'52" | | 28 | 05'52" | 02:51'44" | | 29 | 07'46" | 02:59'30" | | 30 | 06'21" | 03:05'51" | | 31 | 05'54" | 03:11'45" | | 32 | 06'49" | 03:18'34" | | 33 | 08'27" | 03:27'01" | | 34 | 06'06" | 03:33'07" | | 35 | 05'28" | 03:38'35" | | 36 | 06'17" | 03:44'52" | | 37 | 05'54" | 03:50'46" | | 38 | 06'28" | 03:57'14" | | 39 | 06'24" | 04:03'38" | | 40 | 05'35" | 04:09'13" | | 41 | 05'21" | 04:14'34" | | 42 | 05'24" | 04:19'58" | | 43 | 05'20" | 04:25'18" | | 43.1 | 24'10" | 04:27'01" |
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