| 全馬 | 04:17:25 | 06:06/km | 第4馬官方成績 | 日期 | 2016-10-16 | 成績 | 04:17:25 | 總名次 | 56 / 733 | 分組名次 | 14 / 141 | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'49" (+00'45") | 00:53'28" (+00'09") | | 00:28'39" (+04'35") | | 00:24'04" | 00:53'19" | | 00:29'15" (+05'11") | | 00:27'17" (+03'13") | 00:58'48" (+05'29") | | 00:31'31" (+07'27") | | 00:34'21" (+10'17") | 01:11'21" (+18'02") | | 00:37'00" (+12'56") | |
日期: 2016-10-16 06:00 - 總爬升: 705 m - 卡路里: 2165 Cal - 總步數: 40368 - 平均步頻: 152 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'12" | 1003 / 1003 | 184 / 128 | 2 | | 04'29" (+00'17") | 1005 / 2009 | 184 / 120 | 3 | | 05'44" (+01'32") | 1005 / 3014 | 176 / 98 | 4 | | 05'33" (+01'21") | 1002 / 4017 | 181 / 99 | 5 | | 04'43" (+00'31") | 1004 / 5022 | 180 / 117 |
6 | | 05'40" (+01'28") | 1005 / 6028 | 181 / 96 | 7 | | 05'58" (+01'46") | 1001 / 7029 | 176 / 94 | 8 | | 05'17" (+01'05") | 1001 / 8030 | 185 / 101 | 9 | | 05'22" (+01'10") | 1008 / 9038 | 179 / 103 | 10 | | 06'16" (+02'04") | 1001 / 10040 | 166 / 95 | 11 | | 04'39" (+00'27") | 1000 / 11040 | 185 / 115 | 12 | | 04'37" (+00'25") | 1009 / 12049 | 182 / 118 | 13 | | 04'34" (+00'22") | 1005 / 13055 | 183 / 119 | 14 | | 04'42" (+00'30") | 1008 / 14064 | 184 / 115 | 15 | | 05'21" (+01'09") | 1004 / 15068 | 174 / 106 | 16 | | 07'16" (+03'04") | 1002 / 16071 | 110 / 124 | 17 | | 06'17" (+02'05") | 1008 / 17079 | 178 / 88 | 18 | | 05'08" (+00'56") | 1003 / 18083 | 181 / 106 | 19 | | 05'49" (+01'37") | 1002 / 19085 | 169 / 101 | 20 | | 04'35" (+00'23") | 1006 / 20091 | 181 / 120 | 21 | | 04'43" (+00'31") | 1001 / 21093 | 182 / 116 | 22 | | 04'49" (+00'37") | 1009 / 22102 | 184 / 112 | 23 | | 05'54" (+01'42") | 1008 / 23110 | 168 / 100 | 24 | | 05'32" (+01'20") | 1006 / 24117 | 185 / 96 | 25 | | 06'07" (+01'55") | 1009 / 25126 | 183 / 89 | 26 | | 07'33" (+03'21") | 1000 / 26126 | 109 / 120 | 27 | | 06'23" (+02'11") | 1003 / 27129 | 165 / 94 | 28 | | 05'13" (+01'01") | 1004 / 28134 | 188 / 101 | 29 | | 06'45" (+02'33") | 1005 / 29140 | 145 / 101 | 30 | | 05'27" (+01'15") | 1003 / 30143 | 186 / 97 | 31 | | 05'46" (+01'34") | 1003 / 31147 | 173 / 99 | 32 | | 06'27" (+02'15") | 1004 / 32152 | 134 / 114 | 33 | | 08'15" (+04'03") | 1009 / 33161 | 101 / 119 | 34 | | 06'58" (+02'46") | 1001 / 34163 | 122 / 117 | 35 | | 06'47" (+02'35") | 1009 / 35172 | 137 / 107 | 36 | | 05'47" (+01'35") | 1007 / 36180 | 187 / 91 | 37 | | 06'22" (+02'10") | 1002 / 37183 | 165 / 94 | 38 | | 08'28" (+04'16") | 1002 / 38185 | 76 / 153 | 39 | | 08'30" (+04'18") | 1001 / 39187 | 82 / 142 | 40 | | 07'42" (+03'30") | 1005 / 40193 | 68 / 189 | 41 | | 07'08" (+02'56") | 1006 / 41200 | 130 / 107 | 42 | | 06'31" (+02'19") | 1002 / 42202 | 110 / 138 | 43 | | 05'54" (+01'42") | 1000 / 43202 | 163 / 103 |
賽前宣言: 這場馬拉松比賽真硬 10月累積里程 : 184.42 km 鱷魚 ㄚ拖 累積 : 780.2 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'13" | 00:04'13" | 2 | 04'31" | 00:08'44" | 3 | 05'46" | 00:14'30" | 4 | 05'34" | 00:20'04" | 5 | 04'45" | 00:24'49" | 6 | 05'39" | 00:30'28" | 7 | 06'03" | 00:36'31" | 8 | 05'18" | 00:41'49" | 9 | 05'22" | 00:47'11" | 10 | 06'17" | 00:53'28" | 11 | 04'40" | 00:58'08" | 12 | 04'40" | 01:02'48" | 13 | 04'36" | 01:07'24" | 14 | 04'42" | 01:12'06" | 15 | 05'26" | 01:17'32" | 16 | 07'18" | 01:24'50" | 17 | 06'18" | 01:31'08" | 18 | 05'13" | 01:36'21" | 19 | 05'50" | 01:42'11" | 20 | 04'36" | 01:46'47" | 21 | 04'45" | 01:51'32" | 22 | 04'48" | 01:56'20" | 23 | 05'57" | 02:02'17" | 24 | 05'35" | 02:07'52" | 25 | 06'12" | 02:14'04" | 26 | 07'36" | 02:21'40" | 27 | 06'22" | 02:28'02" | 28 | 05'15" | 02:33'17" | 29 | 06'46" | 02:40'03" | 30 | 05'32" | 02:45'35" | 31 | 05'45" | 02:51'20" | 32 | 06'29" | 02:57'49" | 33 | 08'18" | 03:06'07" | 34 | 07'01" | 03:13'08" | 35 | 06'48" | 03:19'56" | 36 | 05'48" | 03:25'44" | 37 | 06'27" | 03:32'11" | 38 | 08'22" | 03:40'33" | 39 | 08'32" | 03:49'05" | 40 | 07'51" | 03:56'56" | 41 | 07'11" | 04:04'07" | 42 | 06'35" | 04:10'42" | 43 | 05'54" | 04:16'36" | 43.4 | 18'26" | 04:23'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|