|  全馬 | 04:28:52 | 06:22/km | 第32馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 04:28:52 | | 總名次 | 75 / 733 | | 分組名次 | 28 / 255 | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'59" | 00:55'56" | | 00:30'57" (+05'58") | | 00:26'34" (+01'35") | 01:00'04" (+04'08") | | 00:33'30" (+08'31") | | 00:31'40" (+06'41") | 01:11'52" (+15'56") | | 00:40'12" (+15'13") | | 00:33'48" (+08'49") | 01:03'10" (+07'14") | | 00:29'22" (+04'23") | |
日期: 2016-10-16 05:59 - 總爬升: 708 m - 平均心率: 145 - 卡路里: 3939 Cal - 總步數: 46523 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'32" (+00'14") | 1003 / 1003 | 186 / 118 | | 2 | | 04'31" (+00'13") | 1003 / 2006 | 190 / 115 | | 3 | | 05'53" (+01'35") | 1005 / 3012 | 182 / 93 | | 4 | | 05'39" (+01'21") | 1003 / 4015 | 185 / 95 | | 5 | | 04'18" | 1006 / 5022 | 184 / 125 |
| 6 | | 06'18" (+02'00") | 1003 / 6025 | 188 / 83 | | 7 | | 06'12" (+01'54") | 1006 / 7032 | 180 / 89 | | 8 | | 05'31" (+01'13") | 1002 / 8035 | 187 / 96 | | 9 | | 05'48" (+01'30") | 1001 / 9036 | 186 / 92 | | 10 | | 07'00" (+02'42") | 1004 / 10041 | 176 / 80 | | 11 | | 05'15" (+00'57") | 1002 / 11043 | 187 / 101 | | 12 | | 04'53" (+00'35") | 1000 / 12044 | 185 / 109 | | 13 | | 05'02" (+00'44") | 1002 / 13046 | 183 / 107 | | 14 | | 05'03" (+00'45") | 1003 / 14050 | 185 / 106 | | 15 | | 06'13" (+01'55") | 1004 / 15054 | 165 / 97 | | 16 | | 08'17" (+03'59") | 1002 / 16057 | 141 / 85 | | 17 | | 08'12" (+03'54") | 1006 / 17063 | 172 / 70 | | 18 | | 05'54" (+01'36") | 1007 / 18071 | 186 / 90 | | 19 | | 05'54" (+01'36") | 1000 / 19071 | 171 / 98 | | 20 | | 05'02" (+00'44") | 1002 / 20074 | 187 / 105 | | 21 | | 05'10" (+00'52") | 1006 / 21080 | 188 / 102 | | 22 | | 05'16" (+00'58") | 1005 / 22086 | 187 / 101 | | 23 | | 06'54" (+02'36") | 1009 / 23095 | 165 / 87 | | 24 | | 06'51" (+02'33") | 1008 / 24103 | 181 / 80 | | 25 | | 07'20" (+03'02") | 1003 / 25107 | 183 / 74 | | 26 | | 08'53" (+04'35") | 1008 / 26115 | 156 / 71 | | 27 | | 06'11" (+01'53") | 1000 / 27116 | 186 / 86 | | 28 | | 06'53" (+02'35") | 1004 / 28121 | 181 / 79 | | 29 | | 09'44" (+05'26") | 1006 / 29127 | 143 / 71 | | 30 | | 08'16" (+03'58") | 1006 / 30134 | 157 / 76 | | 31 | | 07'08" (+02'50") | 1008 / 31143 | 148 / 94 | | 32 | | 06'28" (+02'10") | 1004 / 32147 | 185 / 83 | | 33 | | 08'06" (+03'48") | 1006 / 33153 | 139 / 88 | | 34 | | 06'05" (+01'47") | 1000 / 34153 | 184 / 88 | | 35 | | 05'50" (+01'32") | 1005 / 35158 | 173 / 99 | | 36 | | 05'24" (+01'06") | 1001 / 36159 | 178 / 103 | | 37 | | 06'37" (+02'19") | 1000 / 37160 | 161 / 93 | | 38 | | 06'00" (+01'42") | 1000 / 38160 | 164 / 101 | | 39 | | 06'13" (+01'55") | 1004 / 39165 | 159 / 100 | | 40 | | 04'59" (+00'41") | 1001 / 40166 | 172 / 116 | | 41 | | 06'36" (+02'18") | 1007 / 41174 | 153 / 98 | | 42 | | 05'03" (+00'45") | 1000 / 42174 | 182 / 108 | | 43 | | 05'05" (+00'47") | 1004 / 43179 | 170 / 115 |
賽前宣言: 0.0 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 288.66 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'33" | 00:09'06" | | 3 | 05'55" | 00:15'01" | | 4 | 05'41" | 00:20'42" | | 5 | 04'17" | 00:24'59" | | 6 | 06'23" | 00:31'22" | | 7 | 06'12" | 00:37'34" | | 8 | 05'35" | 00:43'09" | | 9 | 05'49" | 00:48'58" | | 10 | 06'58" | 00:55'56" | | 11 | 05'17" | 01:01'13" | | 12 | 04'54" | 01:06'07" | | 13 | 05'03" | 01:11'10" | | 14 | 05'05" | 01:16'15" | | 15 | 06'15" | 01:22'30" | | 16 | 08'19" | 01:30'49" | | 17 | 08'12" | 01:39'01" | | 18 | 05'58" | 01:44'59" | | 19 | 05'58" | 01:50'57" | | 20 | 05'03" | 01:56'00" | | 21 | 05'09" | 02:01'09" | | 22 | 05'18" | 02:06'27" | | 23 | 06'56" | 02:13'23" | | 24 | 06'55" | 02:20'18" | | 25 | 07'22" | 02:27'40" | | 26 | 08'55" | 02:36'35" | | 27 | 06'17" | 02:42'52" | | 28 | 06'55" | 02:49'47" | | 29 | 09'41" | 02:59'28" | | 30 | 08'24" | 03:07'52" | | 31 | 07'10" | 03:15'02" | | 32 | 06'33" | 03:21'35" | | 33 | 08'07" | 03:29'42" | | 34 | 06'11" | 03:35'53" | | 35 | 05'47" | 03:41'40" | | 36 | 05'27" | 03:47'07" | | 37 | 06'38" | 03:53'45" | | 38 | 06'01" | 03:59'46" | | 39 | 06'15" | 04:06'01" | | 40 | 05'01" | 04:11'02" | | 41 | 06'35" | 04:17'37" | | 42 | 05'08" | 04:22'45" | | 43 | 05'07" | 04:27'52" | | 43.2 | 07'51" | 04:29'42" |
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