| 跑上大佛！上下四面佛寺！還真有點硬，但補給不錯（私補也棒，謝謝二鹿慢跑） 賽前宣言: 上坡下坡不知道撐不撐得住~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 306.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'58" | 00:09'59" | | 3 | 06'18" | 00:16'17" | | 4 | 05'55" | 00:22'12" | | 5 | 05'12" | 00:27'24" | | 6 | 06'05" | 00:33'29" | | 7 | 06'27" | 00:39'56" | | 8 | 05'35" | 00:45'31" | | 9 | 05'59" | 00:51'30" | | 10 | 07'38" | 00:59'08" | | 11 | 05'34" | 01:04'42" | | 12 | 05'03" | 01:09'45" | | 13 | 05'00" | 01:14'45" | | 14 | 05'35" | 01:20'20" | | 15 | 06'32" | 01:26'52" | | 16 | 09'34" | 01:36'26" | | 17 | 08'34" | 01:45'00" | | 18 | 06'02" | 01:51'02" | | 19 | 07'19" | 01:58'21" | | 20 | 05'17" | 02:03'38" | | 21 | 05'07" | 02:08'45" | | 22 | 05'13" | 02:13'58" | | 23 | 09'22" | 02:23'20" | | 24 | 08'03" | 02:31'23" | | 25 | 09'25" | 02:40'48" | | 26 | 09'34" | 02:50'22" | | 27 | 07'36" | 02:57'58" | | 28 | 08'27" | 03:06'25" | | 29 | 07'19" | 03:13'44" | | 30 | 06'07" | 03:19'51" | | 31 | 07'38" | 03:27'29" | | 32 | 06'29" | 03:33'58" | | 33 | 09'05" | 03:43'03" | | 34 | 06'01" | 03:49'04" | | 35 | 06'59" | 03:56'03" | | 36 | 06'05" | 04:02'08" | | 37 | 06'33" | 04:08'41" | | 38 | 08'15" | 04:16'56" | | 39 | 05'24" | 04:22'20" | | 40 | 06'01" | 04:28'21" | | 41 | 07'35" | 04:35'56" | | 42 | 06'26" | 04:42'22" | | 42.7 | 04'52" | 04:45'58" |
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