全馬 | 04:43:40 | 06:43/km | 第9馬| 官方成績 |
| 日期 | 2016-10-16 |
| 成績 | 04:43:40 |
| 總名次 | 113 / 733 |
| 分組名次 | 27 / 177 |
| 平均速度 | 06:43/km |
欣慕
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'39" | 00:57'38" |
| 00:30'59" (+04'20") |
| 00:27'32" (+00'53") | 01:01'41" (+04'03") |
| 00:34'09" (+07'30") |
| 00:31'27" (+04'48") | 01:10'12" (+12'34") |
| 00:38'45" (+12'06") |
| 00:38'03" (+11'24") | 01:14'49" (+17'11") |
| 00:36'46" (+10'07") |
|
日期: 2016-10-16 06:00 - 總爬升: 742 m - 地點: 彰化馬拉松 - 天氣: 有點熱 - 卡路里: 2354 Cal - 溫度: 25°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'54" (+00'19") | 1004 / 2005 |
| 3 | | 06'04" (+01'29") | 996 / 3001 |
| 4 | | 05'46" (+01'11") | 1001 / 4003 |
| 5 | | 05'17" (+00'42") | 999 / 5002 |
| 6 | | 05'50" (+01'15") | 1010 / 6013 |
| 7 | | 06'16" (+01'41") | 996 / 7009 |
| 8 | | 05'47" (+01'12") | 1007 / 8016 |
| 9 | | 06'05" (+01'30") | 997 / 9014 |
| 10 | | 06'54" (+02'19") | 1000 / 10014 |
| 11 | | 05'12" (+00'37") | 1003 / 11018 |
| 12 | | 05'12" (+00'37") | 1002 / 12021 |
| 13 | | 05'20" (+00'45") | 1014 / 13035 |
| 14 | | 05'28" (+00'53") | 1000 / 14035 |
| 15 | | 06'22" (+01'47") | 999 / 15035 |
| 16 | | 07'35" (+03'00") | 1003 / 16039 |
| 17 | | 06'53" (+02'18") | 991 / 17030 |
| 18 | | 06'13" (+01'38") | 1006 / 18037 |
| 19 | | 07'14" (+02'39") | 1006 / 19044 |
| 20 | | 06'08" (+01'33") | 999 / 20043 |
| 21 | | 05'43" (+01'08") | 998 / 21041 |
| 22 | | 05'47" (+01'12") | 1004 / 22046 |
| 23 | | 06'50" (+02'15") | 1007 / 23054 |
| 24 | | 06'07" (+01'32") | 1002 / 24056 |
| 25 | | 07'03" (+02'28") | 994 / 25051 |
| 26 | | 08'46" (+04'11") | 1008 / 26060 |
| 27 | | 06'50" (+02'15") | 992 / 27052 |
| 28 | | 08'41" (+04'06") | 1006 / 28058 |
| 29 | | 07'27" (+02'52") | 1009 / 29068 |
| 30 | | 06'49" (+02'14") | 1001 / 30069 |
| 31 | | 08'04" (+03'29") | 1009 / 31079 |
| 32 | | 07'38" (+03'03") | 1006 / 32086 |
| 33 | | 07'59" (+03'24") | 1001 / 33088 |
| 34 | | 06'53" (+02'18") | 1002 / 34090 |
| 35 | | 07'28" (+02'53") | 994 / 35085 |
| 36 | | 07'08" (+02'33") | 1016 / 36102 |
| 37 | | 07'09" (+02'34") | 1002 / 37104 |
| 38 | | 09'01" (+04'26") | 1010 / 38115 |
| 39 | | 06'41" (+02'06") | 999 / 39114 |
| 40 | | 06'43" (+02'08") | 994 / 40108 |
| 41 | | 07'50" (+03'15") | 1005 / 41114 |
| 42 | | 06'09" (+01'34") | 1008 / 42123 |
| 43 | | 06'56" (+02'21") | 785 / 42909 |
「有點辛苦，有點幸運」的完成第9場馬拉松路跑，辛苦的是最近因身體不適，跑量較少，練習不足，自然就會"有點辛苦"。可是，今天整體狀況不錯，雖然成績不算好，可是可以健康順利完賽就覺得"有點幸運"，因為我期許再跑幾年，所以健康完賽就很重要。此外所屬的湖北跑跑團的跑友，有3人順利完成初馬，半馬者也都順利完賽，還有2位跑友成績優異而上台領獎，賽後還請吃台糖冰棒喔！至於與網路跑友首次見面，與山友再次見面，也是另一種樂趣囉！
賽前宣言: 就是要支持彰化的路跑喔！(10/16，第9馬)
10月累積里程 :
153.97 km 
亞瑟士 TJR283-0790 累積 :
2872.8 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'56" | 00:09'32" |
| 3 | 06'03" | 00:15'35" |
| 4 | 05'47" | 00:21'22" |
| 5 | 05'17" | 00:26'39" |
| 6 | 05'54" | 00:32'33" |
| 7 | 06'15" | 00:38'48" |
| 8 | 05'42" | 00:44'30" |
| 9 | 06'08" | 00:50'38" |
| 10 | 07'00" | 00:57'38" |
| 11 | 05'09" | 01:02'47" |
| 12 | 05'14" | 01:08'01" |
| 13 | 05'19" | 01:13'20" |
| 14 | 05'26" | 01:18'46" |
| 15 | 06'24" | 01:25'10" |
| 16 | 07'35" | 01:32'45" |
| 17 | 06'53" | 01:39'38" |
| 18 | 06'14" | 01:45'52" |
| 19 | 07'21" | 01:53'13" |
| 20 | 06'06" | 01:59'19" |
| 21 | 05'43" | 02:05'02" |
| 22 | 05'41" | 02:10'43" |
| 23 | 07'01" | 02:17'44" |
| 24 | 06'02" | 02:23'46" |
| 25 | 07'00" | 02:30'46" |
| 26 | 08'51" | 02:39'37" |
| 27 | 06'47" | 02:46'24" |
| 28 | 08'48" | 02:55'12" |
| 29 | 07'23" | 03:02'35" |
| 30 | 06'56" | 03:09'31" |
| 31 | 07'56" | 03:17'27" |
| 32 | 07'49" | 03:25'16" |
| 33 | 07'51" | 03:33'07" |
| 34 | 06'59" | 03:40'06" |
| 35 | 07'28" | 03:47'34" |
| 36 | 07'01" | 03:54'35" |
| 37 | 07'11" | 04:01'46" |
| 38 | 09'00" | 04:10'46" |
| 39 | 06'54" | 04:17'40" |
| 40 | 06'40" | 04:24'20" |
| 41 | 07'54" | 04:32'14" |
| 42 | 06'06" | 04:38'20" |
| 42.8 | 07'49" | 04:44'31" |
留言 
展開計圈分析
