10.0 km | 00:53:43 | 05:21/km日期: 2024-11-22 05:36 - 總爬升: 125 m - 平均心率: 115 - 卡路里: 519 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 81.4
Pace: 05'43" / 05'29" / 05'58" / 05'20" / 06'09" / 05'10" / 05'09" / 05'07" / 05'12" / 05'10" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 08'05" (+02'58") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 562.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'58" | 00:17'10" |
| 4 | 05'20" | 00:22'30" |
| 5 | 06'09" | 00:28'39" |
| 6 | 05'10" | 00:33'49" |
| 7 | 05'09" | 00:38'58" |
| 8 | 05'07" | 00:44'05" |
| 9 | 05'12" | 00:49'17" |
| 10 | 05'10" | 00:54'27" |
| 10.0 | 07'53" | 00:54'42" |
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