26.0 km | 02:43:01 | 06:16/km日期: 2016-10-16 06:15 - 地點: 大佳河濱 - 天氣: 晴 - 平均心率: 167 - 卡路里: 1124 Cal - 平均步頻: 102 - 溫度: 27°C - 濕度: 84%
Pace: 10'00" / 05'45" / 05'47" / 05'34" / 06'44" / 05'36" / 05'41" / 05'35" / 05'40" / 05'37" / 05'31" / 11'33" / 05'28" / 05'31" / 05'26" / 08'11" / 05'37" / 06'49" / 08'22" / 05'50" / 05'27" / 08'05" / 06'17" / 05'45" / 07'07" / 06'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'47") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 06'43" (+01'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 07'30" (+02'05") | 1000 / 12000 |
| 13 | | 05'27" (+00'02") | 1000 / 13000 |
| 14 | | 05'31" (+00'06") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 08'10" (+02'45") | 1000 / 16000 |
| 17 | | 05'36" (+00'11") | 1000 / 17000 |
| 18 | | 06'48" (+01'23") | 1000 / 18000 |
| 19 | | 08'22" (+02'57") | 1000 / 19000 |
| 20 | | 05'50" (+00'25") | 1000 / 20000 |
| 21 | | 05'27" (+00'02") | 1000 / 21000 |
| 22 | | 08'04" (+02'39") | 1000 / 22000 |
| 23 | | 06'17" (+00'52") | 1000 / 23000 |
| 24 | | 05'44" (+00'19") | 1000 / 24000 |
| 25 | | 07'06" (+01'41") | 1000 / 25000 |
| 26 | | 06'50" (+01'25") | 1000 / 26000 |
| 27 | | 08'38" (+03'13") | 7 / 26007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
258.58 km 
mizuno WAVE EMPEROR皇速2 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 05'45" | 00:15'45" |
| 3 | 05'47" | 00:21'32" |
| 4 | 05'34" | 00:27'06" |
| 5 | 06'44" | 00:33'50" |
| 6 | 05'36" | 00:39'26" |
| 7 | 05'41" | 00:45'07" |
| 8 | 05'35" | 00:50'42" |
| 9 | 05'40" | 00:56'22" |
| 10 | 05'37" | 01:01'59" |
| 11 | 05'31" | 01:07'30" |
| 12 | 11'33" | 01:19'03" |
| 13 | 05'28" | 01:24'31" |
| 14 | 05'31" | 01:30'02" |
| 15 | 05'26" | 01:35'28" |
| 16 | 08'11" | 01:43'39" |
| 17 | 05'37" | 01:49'16" |
| 18 | 06'49" | 01:56'05" |
| 19 | 08'22" | 02:04'27" |
| 20 | 05'50" | 02:10'17" |
| 21 | 05'27" | 02:15'44" |
| 22 | 08'05" | 02:23'49" |
| 23 | 06'17" | 02:30'06" |
| 24 | 05'45" | 02:35'51" |
| 25 | 07'07" | 02:42'58" |
| 26 | 06'51" | 02:49'49" |
| 26.0 | 06'42" | 02:49'52" |
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