100.6 km | 14:45:28 | 08:47/km日期: 2024-11-22 20:59 - 平均心率: 134 - 卡路里: 6749 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80.5
Pace: 06'30" / 05'41" / 05'27" / 05'26" / 05'26" / 05'19" / 05'26" / 05'31" / 05'18" / 05'51" / 07'15" / 05'43" / 05'28" / 05'43" / 05'36" / 05'30" / 05'44" / 05'55" / 06'42" / 07'18" / 05'56" / 14'40" / 06'26" / 06'21" / 06'26" / 06'29" / 06'11" / 06'19" / 06'52" / 06'35" / 08'46" / 06'35" / 16'25" / 10'35" / 10'28" / 09'11" / 08'17" / 08'18" / 08'40" / 07'51" / 07'49" / 08'13" / 06'22" / 07'52" / 32'12" / 10'02" / 09'45" / 09'14" / 10'56" / 10'33" / 11'22" / 10'05" / 08'21" / 09'26" / 08'32" / 26'14" / 11'37" / 09'25" / 07'33" / 06'06" / 05'52" / 05'49" / 06'01" / 05'58" / 09'16" / 10'37" / 16'00" / 12'28" / 13'46" / 11'47" / 08'49" / 09'26" / 08'57" / 08'44" / 09'51" / 09'39" / 09'36" / 09'21" / 17'51" / 10'37" / 11'46" / 12'08" / 12'15" / 09'24" / 07'54" / 09'48" / 11'03" / 11'00" / 10'49" / 11'27" / 08'00" / 06'54" / 07'34" / 06'58" / 06'34" / 06'20" / 06'50" / 06'07" / 06'23" / 06'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'12") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'51" (+00'33") | 1000 / 10000 |
| 11 | | 07'14" (+01'56") | 1000 / 11000 |
| 12 | | 05'43" (+00'25") | 1000 / 12000 |
| 13 | | 05'27" (+00'09") | 1000 / 13000 |
| 14 | | 05'43" (+00'25") | 1000 / 14000 |
| 15 | | 05'36" (+00'18") | 1000 / 15000 |
| 16 | | 05'30" (+00'12") | 1000 / 16000 |
| 17 | | 05'43" (+00'25") | 1000 / 17000 |
| 18 | | 05'55" (+00'37") | 1000 / 18000 |
| 19 | | 06'41" (+01'23") | 1000 / 19000 |
| 20 | | 07'18" (+02'00") | 1000 / 20000 |
| 21 | | 05'55" (+00'37") | 1000 / 21000 |
| 22 | | 14'39" (+09'21") | 1000 / 22000 |
| 23 | | 06'25" (+01'07") | 1000 / 23000 |
| 24 | | 06'21" (+01'03") | 1000 / 24000 |
| 25 | | 06'25" (+01'07") | 1000 / 25000 |
| 26 | | 06'29" (+01'11") | 1000 / 26000 |
| 27 | | 06'10" (+00'52") | 1000 / 27000 |
| 28 | | 06'19" (+01'01") | 1000 / 28000 |
| 29 | | 06'48" (+01'30") | 1000 / 29000 |
| 30 | | 06'38" (+01'20") | 1000 / 30000 |
| 31 | | 08'46" (+03'28") | 1000 / 31000 |
| 32 | | 06'34" (+01'16") | 1000 / 32000 |
| 33 | | 16'25" (+11'07") | 1000 / 33000 |
| 34 | | 10'35" (+05'17") | 1000 / 34000 |
| 35 | | 10'27" (+05'09") | 1000 / 35000 |
| 36 | | 09'10" (+03'52") | 1000 / 36000 |
| 37 | | 08'17" (+02'59") | 1000 / 37000 |
| 38 | | 08'17" (+02'59") | 1000 / 38000 |
| 39 | | 08'39" (+03'21") | 1000 / 39000 |
| 40 | | 07'51" (+02'33") | 1000 / 40000 |
| 41 | | 07'49" (+02'31") | 1000 / 41000 |
| 42 | | 08'13" (+02'55") | 1000 / 42000 |
| 43 | | 06'21" (+01'03") | 1000 / 43000 |
| 44 | | 07'52" (+02'34") | 1000 / 44000 |
| 45 | | 32'11" (+26'53") | 1000 / 45000 |
| 46 | | 10'01" (+04'43") | 1000 / 46000 |
| 47 | | 09'45" (+04'27") | 1000 / 47000 |
| 48 | | 09'14" (+03'56") | 1000 / 48000 |
| 49 | | 10'55" (+05'37") | 1000 / 49000 |
| 50 | | 10'33" (+05'15") | 1000 / 50000 |
| 51 | | 11'22" (+06'04") | 1000 / 51000 |
| 52 | | 10'05" (+04'47") | 1000 / 52000 |
| 53 | | 08'21" (+03'03") | 1000 / 53000 |
| 54 | | 09'25" (+04'07") | 1000 / 54000 |
| 55 | | 08'32" (+03'14") | 1000 / 55000 |
| 56 | | 26'14" (+20'56") | 1000 / 56000 |
| 57 | | 11'36" (+06'18") | 1000 / 57000 |
| 58 | | 09'24" (+04'06") | 1000 / 58000 |
| 59 | | 07'33" (+02'15") | 1000 / 59000 |
| 60 | | 06'05" (+00'47") | 1000 / 60000 |
| 61 | | 05'51" (+00'33") | 1000 / 61000 |
| 62 | | 05'49" (+00'31") | 1000 / 62000 |
| 63 | | 06'00" (+00'42") | 1000 / 63000 |
| 64 | | 05'57" (+00'39") | 1000 / 64000 |
| 65 | | 09'16" (+03'58") | 1000 / 65000 |
| 66 | | 10'37" (+05'19") | 1000 / 66000 |
| 67 | | 16'00" (+10'42") | 1000 / 67000 |
| 68 | | 12'27" (+07'09") | 1000 / 68000 |
| 69 | | 13'45" (+08'27") | 1000 / 69000 |
| 70 | | 11'47" (+06'29") | 1000 / 70000 |
| 71 | | 08'49" (+03'31") | 1000 / 71000 |
| 72 | | 09'25" (+04'07") | 1000 / 72000 |
| 73 | | 08'57" (+03'39") | 1000 / 73000 |
| 74 | | 08'43" (+03'25") | 1000 / 74000 |
| 75 | | 09'51" (+04'33") | 1000 / 75000 |
| 76 | | 09'38" (+04'20") | 1000 / 76000 |
| 77 | | 09'36" (+04'18") | 1000 / 77000 |
| 78 | | 09'21" (+04'03") | 1000 / 78000 |
| 79 | | 17'50" (+12'32") | 1000 / 79000 |
| 80 | | 10'36" (+05'18") | 1000 / 80000 |
| 81 | | 11'46" (+06'28") | 1000 / 81000 |
| 82 | | 12'07" (+06'49") | 1000 / 82000 |
| 83 | | 12'14" (+06'56") | 1000 / 83000 |
| 84 | | 09'24" (+04'06") | 1000 / 84000 |
| 85 | | 07'53" (+02'35") | 1000 / 85000 |
| 86 | | 09'48" (+04'30") | 1000 / 86000 |
| 87 | | 11'02" (+05'44") | 1000 / 87000 |
| 88 | | 11'00" (+05'42") | 1000 / 88000 |
| 89 | | 10'48" (+05'30") | 1000 / 89000 |
| 90 | | 11'26" (+06'08") | 1000 / 90000 |
| 91 | | 08'00" (+02'42") | 1000 / 91000 |
| 92 | | 06'46" (+01'28") | 1000 / 92000 |
| 93 | | 07'41" (+02'23") | 1000 / 93000 |
| 94 | | 06'58" (+01'40") | 1000 / 94000 |
| 95 | | 06'33" (+01'15") | 1000 / 95000 |
| 96 | | 06'19" (+01'01") | 1000 / 96000 |
| 97 | | 06'50" (+01'32") | 1000 / 97000 |
| 98 | | 06'07" (+00'49") | 1000 / 98000 |
| 99 | | 06'22" (+01'04") | 1000 / 99000 |
| 100 | | 06'31" (+01'13") | 1000 / 100000 |
| 101 | | 05'29" (+00'11") | 636 / 100636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 157.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'41" | 00:12'11" |
| 3 | 05'27" | 00:17'38" |
| 4 | 05'26" | 00:23'04" |
| 5 | 05'26" | 00:28'30" |
| 6 | 05'19" | 00:33'49" |
| 7 | 05'26" | 00:39'15" |
| 8 | 05'31" | 00:44'46" |
| 9 | 05'18" | 00:50'04" |
| 10 | 05'51" | 00:55'55" |
| 11 | 07'15" | 01:03'10" |
| 12 | 05'43" | 01:08'53" |
| 13 | 05'28" | 01:14'21" |
| 14 | 05'43" | 01:20'04" |
| 15 | 05'36" | 01:25'40" |
| 16 | 05'30" | 01:31'10" |
| 17 | 05'44" | 01:36'54" |
| 18 | 05'55" | 01:42'49" |
| 19 | 06'42" | 01:49'31" |
| 20 | 07'18" | 01:56'49" |
| 21 | 05'56" | 02:02'45" |
| 22 | 14'40" | 02:17'25" |
| 23 | 06'26" | 02:23'51" |
| 24 | 06'21" | 02:30'12" |
| 25 | 06'26" | 02:36'38" |
| 26 | 06'29" | 02:43'07" |
| 27 | 06'11" | 02:49'18" |
| 28 | 06'19" | 02:55'37" |
| 29 | 06'52" | 03:02'29" |
| 30 | 06'35" | 03:09'04" |
| 31 | 08'46" | 03:17'50" |
| 32 | 06'35" | 03:24'25" |
| 33 | 16'25" | 03:40'50" |
| 34 | 10'35" | 03:51'25" |
| 35 | 10'28" | 04:01'53" |
| 36 | 09'11" | 04:11'04" |
| 37 | 08'17" | 04:19'21" |
| 38 | 08'18" | 04:27'39" |
| 39 | 08'40" | 04:36'19" |
| 40 | 07'51" | 04:44'10" |
| 41 | 07'49" | 04:51'59" |
| 42 | 08'13" | 05:00'12" |
| 43 | 06'22" | 05:06'34" |
| 44 | 07'52" | 05:14'26" |
| 45 | 32'12" | 05:46'38" |
| 46 | 10'02" | 05:56'40" |
| 47 | 09'45" | 06:06'25" |
| 48 | 09'14" | 06:15'39" |
| 49 | 10'56" | 06:26'35" |
| 50 | 10'33" | 06:37'08" |
| 51 | 11'22" | 06:48'30" |
| 52 | 10'05" | 06:58'35" |
| 53 | 08'21" | 07:06'56" |
| 54 | 09'26" | 07:16'22" |
| 55 | 08'32" | 07:24'54" |
| 56 | 26'14" | 07:51'08" |
| 57 | 11'37" | 08:02'45" |
| 58 | 09'25" | 08:12'10" |
| 59 | 07'33" | 08:19'43" |
| 60 | 06'06" | 08:25'49" |
| 61 | 05'52" | 08:31'41" |
| 62 | 05'49" | 08:37'30" |
| 63 | 06'01" | 08:43'31" |
| 64 | 05'58" | 08:49'29" |
| 65 | 09'16" | 08:58'45" |
| 66 | 10'37" | 09:09'22" |
| 67 | 16'00" | 09:25'22" |
| 68 | 12'28" | 09:37'50" |
| 69 | 13'46" | 09:51'36" |
| 70 | 11'47" | 10:03'23" |
| 71 | 08'49" | 10:12'12" |
| 72 | 09'26" | 10:21'38" |
| 73 | 08'57" | 10:30'35" |
| 74 | 08'44" | 10:39'19" |
| 75 | 09'51" | 10:49'10" |
| 76 | 09'39" | 10:58'49" |
| 77 | 09'36" | 11:08'25" |
| 78 | 09'21" | 11:17'46" |
| 79 | 17'51" | 11:35'37" |
| 80 | 10'37" | 11:46'14" |
| 81 | 11'46" | 11:58'00" |
| 82 | 12'08" | 12:10'08" |
| 83 | 12'15" | 12:22'23" |
| 84 | 09'24" | 12:31'47" |
| 85 | 07'54" | 12:39'41" |
| 86 | 09'48" | 12:49'29" |
| 87 | 11'03" | 13:00'32" |
| 88 | 11'00" | 13:11'32" |
| 89 | 10'49" | 13:22'21" |
| 90 | 11'27" | 13:33'48" |
| 91 | 08'00" | 13:41'48" |
| 92 | 06'54" | 13:48'42" |
| 93 | 07'34" | 13:56'16" |
| 94 | 06'58" | 14:03'14" |
| 95 | 06'34" | 14:09'48" |
| 96 | 06'20" | 14:16'08" |
| 97 | 06'50" | 14:22'58" |
| 98 | 06'07" | 14:29'05" |
| 99 | 06'23" | 14:35'28" |
| 100 | 06'32" | 14:42'00" |
| 100.6 | 05'28" | 14:45'29" |
留言 
展開計圈分析
