|  100.0 km | 14:31:40 | 08:43/km | 第34馬| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 14:31:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'09" (+03'16") | 01:07'02" | | 00:31'53" | | 00:38'35" (+06'42") | 01:13'18" (+06'16") | | 00:34'43" (+02'50") | | 00:39'25" (+07'32") | 01:15'37" (+08'35") | | 00:36'12" (+04'19") | | 00:46'39" (+14'46") | 01:28'30" (+21'28") | | 00:41'51" (+09'58") | | 00:50'16" (+18'23") | 01:37'09" (+30'07") | | 00:46'53" (+15'00") | | 00:40'47" (+08'54") | 01:26'56" (+19'54") | | 00:46'09" (+14'16") | | 00:41'58" (+10'05") | 01:28'12" (+21'10") | | 00:46'14" (+14'21") | | 00:43'49" (+11'56") | 01:35'17" (+28'15") | | 00:51'28" (+19'35") | | 00:41'42" (+09'49") | 01:30'29" (+23'27") | | 00:48'47" (+16'54") | | 00:53'28" (+21'35") | 01:35'51" (+28'49") | | 00:42'23" (+10'30") | |
日期: 2024-11-22 21:00 - 平均心率: 125 - 卡路里: 5999 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 80.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+01'37") | 1000 / 1000 | | 2 | | 06'56" (+01'00") | 1000 / 2000 | | 3 | | 07'08" (+01'12") | 1000 / 3000 | | 4 | | 06'47" (+00'51") | 1000 / 4000 | | 5 | | 06'46" (+00'50") | 1000 / 5000 |
| 6 | | 06'33" (+00'37") | 1000 / 6000 | | 7 | | 06'31" (+00'35") | 1000 / 7000 | | 8 | | 06'43" (+00'47") | 1000 / 8000 | | 9 | | 06'07" (+00'11") | 1000 / 9000 | | 10 | | 05'56" | 1000 / 10000 | | 11 | | 12'50" (+06'54") | 1000 / 11000 | | 12 | | 06'20" (+00'24") | 1000 / 12000 | | 13 | | 06'49" (+00'53") | 1000 / 13000 | | 14 | | 06'17" (+00'21") | 1000 / 14000 | | 15 | | 06'16" (+00'20") | 1000 / 15000 | | 16 | | 06'15" (+00'19") | 1000 / 16000 | | 17 | | 06'15" (+00'19") | 1000 / 17000 | | 18 | | 06'43" (+00'47") | 1000 / 18000 | | 19 | | 06'44" (+00'48") | 1000 / 19000 | | 20 | | 08'44" (+02'48") | 1000 / 20000 | | 21 | | 06'36" (+00'40") | 1000 / 21000 | | 22 | | 09'27" (+03'31") | 1000 / 22000 | | 23 | | 06'50" (+00'54") | 1000 / 23000 | | 24 | | 06'51" (+00'55") | 1000 / 24000 | | 25 | | 09'38" (+03'42") | 1000 / 25000 | | 26 | | 06'59" (+01'03") | 1000 / 26000 | | 27 | | 07'16" (+01'20") | 1000 / 27000 | | 28 | | 07'19" (+01'23") | 1000 / 28000 | | 29 | | 07'24" (+01'28") | 1000 / 29000 | | 30 | | 07'13" (+01'17") | 1000 / 30000 | | 31 | | 09'27" (+03'31") | 1000 / 31000 | | 32 | | 06'53" (+00'57") | 1000 / 32000 | | 33 | | 08'14" (+02'18") | 1000 / 33000 | | 34 | | 14'44" (+08'48") | 1000 / 34000 | | 35 | | 07'18" (+01'22") | 1000 / 35000 | | 36 | | 11'13" (+05'17") | 1000 / 36000 | | 37 | | 07'21" (+01'25") | 1000 / 37000 | | 38 | | 07'57" (+02'01") | 1000 / 38000 | | 39 | | 06'41" (+00'45") | 1000 / 39000 | | 40 | | 08'36" (+02'40") | 1000 / 40000 | | 41 | | 07'34" (+01'38") | 1000 / 41000 | | 42 | | 10'40" (+04'44") | 1000 / 42000 | | 43 | | 06'57" (+01'01") | 1000 / 43000 | | 44 | | 06'44" (+00'48") | 1000 / 44000 | | 45 | | 18'17" (+12'21") | 1000 / 45000 | | 46 | | 09'48" (+03'52") | 1000 / 46000 | | 47 | | 12'55" (+06'59") | 1000 / 47000 | | 48 | | 08'27" (+02'31") | 1000 / 48000 | | 49 | | 07'13" (+01'17") | 1000 / 49000 | | 50 | | 08'28" (+02'32") | 1000 / 50000 | | 51 | | 07'45" (+01'49") | 1000 / 51000 | | 52 | | 09'39" (+03'43") | 1000 / 52000 | | 53 | | 07'27" (+01'31") | 1000 / 53000 | | 54 | | 08'56" (+03'00") | 1000 / 54000 | | 55 | | 06'59" (+01'03") | 1000 / 55000 | | 56 | | 14'41" (+08'45") | 1000 / 56000 | | 57 | | 08'09" (+02'13") | 1000 / 57000 | | 58 | | 07'19" (+01'23") | 1000 / 58000 | | 59 | | 09'08" (+03'12") | 1000 / 59000 | | 60 | | 06'50" (+00'54") | 1000 / 60000 | | 61 | | 07'08" (+01'12") | 1000 / 61000 | | 62 | | 07'52" (+01'56") | 1000 / 62000 | | 63 | | 09'20" (+03'24") | 1000 / 63000 | | 64 | | 08'07" (+02'11") | 1000 / 64000 | | 65 | | 09'28" (+03'32") | 1000 / 65000 | | 66 | | 07'34" (+01'38") | 1000 / 66000 | | 67 | | 08'08" (+02'12") | 1000 / 67000 | | 68 | | 14'10" (+08'14") | 1000 / 68000 | | 69 | | 07'25" (+01'29") | 1000 / 69000 | | 70 | | 08'55" (+02'59") | 1000 / 70000 | | 71 | | 07'57" (+02'01") | 1000 / 71000 | | 72 | | 08'09" (+02'13") | 1000 / 72000 | | 73 | | 08'50" (+02'54") | 1000 / 73000 | | 74 | | 09'43" (+03'47") | 1000 / 74000 | | 75 | | 09'06" (+03'10") | 1000 / 75000 | | 76 | | 09'13" (+03'17") | 1000 / 76000 | | 77 | | 09'51" (+03'55") | 1000 / 77000 | | 78 | | 09'57" (+04'01") | 1000 / 78000 | | 79 | | 14'48" (+08'52") | 1000 / 79000 | | 80 | | 07'37" (+01'41") | 1000 / 80000 | | 81 | | 09'09" (+03'13") | 1000 / 81000 | | 82 | | 07'17" (+01'21") | 1000 / 82000 | | 83 | | 07'25" (+01'29") | 1000 / 83000 | | 84 | | 08'30" (+02'34") | 1000 / 84000 | | 85 | | 09'18" (+03'22") | 1000 / 85000 | | 86 | | 09'22" (+03'26") | 1000 / 86000 | | 87 | | 09'25" (+03'29") | 1000 / 87000 | | 88 | | 10'29" (+04'33") | 1000 / 88000 | | 89 | | 09'15" (+03'19") | 1000 / 89000 | | 90 | | 10'13" (+04'17") | 1000 / 90000 | | 91 | | 09'51" (+03'55") | 1000 / 91000 | | 92 | | 10'09" (+04'13") | 1000 / 92000 | | 93 | | 14'35" (+08'39") | 1000 / 93000 | | 94 | | 08'42" (+02'46") | 1000 / 94000 | | 95 | | 10'09" (+04'13") | 1000 / 95000 | | 96 | | 08'47" (+02'51") | 1000 / 96000 | | 97 | | 08'46" (+02'50") | 1000 / 97000 | | 98 | | 08'46" (+02'50") | 1000 / 98000 | | 99 | | 07'26" (+01'30") | 1000 / 99000 | | 100 | | 08'36" (+02'40") | 1000 / 100000 |
賽前宣言: 賽後評分: 熱食補給有時間限制，補站水果後面有點供應不足\n賽道溼滑和樹根突起需注意 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 378.67 km  ASICS magic speed 4 累積 : 1295.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'57" | 00:14'27" | | 3 | 07'09" | 00:21'36" | | 4 | 06'47" | 00:28'23" | | 5 | 06'46" | 00:35'09" | | 6 | 06'34" | 00:41'43" | | 7 | 06'31" | 00:48'14" | | 8 | 06'44" | 00:54'58" | | 9 | 06'07" | 01:01'05" | | 10 | 05'57" | 01:07'02" | | 11 | 12'51" | 01:19'53" | | 12 | 06'21" | 01:26'14" | | 13 | 06'49" | 01:33'03" | | 14 | 06'18" | 01:39'21" | | 15 | 06'16" | 01:45'37" | | 16 | 06'15" | 01:51'52" | | 17 | 06'16" | 01:58'08" | | 18 | 06'43" | 02:04'51" | | 19 | 06'45" | 02:11'36" | | 20 | 08'44" | 02:20'20" | | 21 | 06'37" | 02:26'57" | | 22 | 09'27" | 02:36'24" | | 23 | 06'51" | 02:43'15" | | 24 | 06'52" | 02:50'07" | | 25 | 09'38" | 02:59'45" | | 26 | 06'59" | 03:06'44" | | 27 | 07'17" | 03:14'01" | | 28 | 07'19" | 03:21'20" | | 29 | 07'24" | 03:28'44" | | 30 | 07'13" | 03:35'57" | | 31 | 09'28" | 03:45'25" | | 32 | 06'53" | 03:52'18" | | 33 | 08'14" | 04:00'32" | | 34 | 14'46" | 04:15'18" | | 35 | 07'18" | 04:22'36" | | 36 | 11'14" | 04:33'50" | | 37 | 07'21" | 04:41'11" | | 38 | 07'58" | 04:49'09" | | 39 | 06'41" | 04:55'50" | | 40 | 08'37" | 05:04'27" | | 41 | 07'35" | 05:12'02" | | 42 | 10'41" | 05:22'43" | | 43 | 06'57" | 05:29'40" | | 44 | 06'45" | 05:36'25" | | 45 | 18'18" | 05:54'43" | | 46 | 09'49" | 06:04'32" | | 47 | 12'55" | 06:17'27" | | 48 | 08'27" | 06:25'54" | | 49 | 07'14" | 06:33'08" | | 50 | 08'28" | 06:41'36" | | 51 | 07'45" | 06:49'21" | | 52 | 09'40" | 06:59'01" | | 53 | 07'27" | 07:06'28" | | 54 | 08'56" | 07:15'24" | | 55 | 06'59" | 07:22'23" | | 56 | 14'42" | 07:37'05" | | 57 | 08'09" | 07:45'14" | | 58 | 07'19" | 07:52'33" | | 59 | 09'09" | 08:01'42" | | 60 | 06'50" | 08:08'32" | | 61 | 07'09" | 08:15'41" | | 62 | 07'52" | 08:23'33" | | 63 | 09'21" | 08:32'54" | | 64 | 08'07" | 08:41'01" | | 65 | 09'29" | 08:50'30" | | 66 | 07'34" | 08:58'04" | | 67 | 08'09" | 09:06'13" | | 68 | 14'11" | 09:20'24" | | 69 | 07'25" | 09:27'49" | | 70 | 08'55" | 09:36'44" | | 71 | 07'58" | 09:44'42" | | 72 | 08'10" | 09:52'52" | | 73 | 08'51" | 10:01'43" | | 74 | 09'43" | 10:11'26" | | 75 | 09'07" | 10:20'33" | | 76 | 09'13" | 10:29'46" | | 77 | 09'51" | 10:39'37" | | 78 | 09'58" | 10:49'35" | | 79 | 14'49" | 11:04'24" | | 80 | 07'37" | 11:12'01" | | 81 | 09'09" | 11:21'10" | | 82 | 07'18" | 11:28'28" | | 83 | 07'25" | 11:35'53" | | 84 | 08'31" | 11:44'24" | | 85 | 09'19" | 11:53'43" | | 86 | 09'22" | 12:03'05" | | 87 | 09'26" | 12:12'31" | | 88 | 10'30" | 12:23'01" | | 89 | 09'15" | 12:32'16" | | 90 | 10'14" | 12:42'30" | | 91 | 09'51" | 12:52'21" | | 92 | 10'10" | 13:02'31" | | 93 | 14'35" | 13:17'06" | | 94 | 08'43" | 13:25'49" | | 95 | 10'09" | 13:35'58" | | 96 | 08'47" | 13:44'45" | | 97 | 08'47" | 13:53'32" | | 98 | 08'46" | 14:02'18" | | 99 | 07'27" | 14:09'45" | | 100 | 08'36" | 14:18'21" | | 101.0 | 13'17" | 14:31'38" |
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