12.1 km | 01:14:34 | 06:11/km日期: 2024-11-23 09:59 - 平均心率: 140 - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72.9
Pace: 05'44" / 05'39" / 06'03" / 06'05" / 06'30" / 05'57" / 07'01" / 08'35" / 05'39" / 05'48" / 05'47" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'15") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 06'05" (+00'36") | 1000 / 4000 |
| 5 | | 06'29" (+01'00") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 07'00" (+01'31") | 1000 / 7000 |
| 8 | | 08'35" (+03'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'12" | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
100.61 km 
New Balance x more v5 灰 累積 :
104.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 06'03" | 00:17'26" |
| 4 | 06'05" | 00:23'31" |
| 5 | 06'30" | 00:30'01" |
| 6 | 05'57" | 00:35'58" |
| 7 | 07'01" | 00:42'59" |
| 8 | 08'35" | 00:51'34" |
| 9 | 05'39" | 00:57'13" |
| 10 | 05'48" | 01:03'01" |
| 11 | 05'47" | 01:08'48" |
| 12 | 05'30" | 01:14'18" |
| 12.1 | 05'16" | 01:14'34" |
留言 
展開計圈分析
