|  100.0 km | 11:33:03 | 06:55/km | 第13馬| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 11:33:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" | 01:05'54" | | 00:33'28" (+01'02") | | 00:38'45" (+06'19") | 01:19'02" (+13'08") | | 00:40'17" (+07'51") | | 01:15'13" (+42'47") | 02:04'13" (+58'19") | | 00:49'00" (+16'34") | | 02:21'14" (+48'48") | 03:19'08" (+13'14") | | 00:57'54" (+25'28") | | 01:04'58" (+32'32") | 02:31'12" (+25'18") | | 01:26'14" (+53'48") | | 00:55'15" (+22'49") | 00:00'00" | |
日期: 2024-11-22 21:00 - 平均心率: 122 - 卡路里: 3817 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 80.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+00'53") | 1000 / 1000 | | 2 | | 06'23" (+00'12") | 1000 / 2000 | | 3 | | 06'24" (+00'13") | 1000 / 3000 | | 4 | | 06'21" (+00'10") | 1000 / 4000 | | 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'23" (+00'12") | 1000 / 6000 | | 7 | | 06'14" (+00'03") | 1000 / 7000 | | 8 | | 07'59" (+01'48") | 1000 / 8000 | | 9 | | 06'26" (+00'15") | 1000 / 9000 | | 10 | | 06'22" (+00'11") | 1000 / 10000 | | 11 | | 06'52" (+00'41") | 1000 / 11000 | | 12 | | 07'56" (+01'45") | 1000 / 12000 | | 13 | | 08'05" (+01'54") | 1000 / 13000 | | 14 | | 09'19" (+03'08") | 1000 / 14000 | | 15 | | 06'30" (+00'19") | 1000 / 15000 | | 16 | | 06'50" (+00'39") | 1000 / 16000 | | 17 | | 06'43" (+00'32") | 1000 / 17000 | | 18 | | 07'18" (+01'07") | 1000 / 18000 | | 19 | | 09'22" (+03'11") | 1000 / 19000 | | 20 | | 10'00" (+03'49") | 1000 / 20000 | | 21 | | 10'05" (+03'54") | 1000 / 21000 | | 22 | | 22'31" (+16'20") | 1000 / 22000 | | 23 | | 19'47" (+13'36") | 1000 / 23000 | | 24 | | 10'34" (+04'23") | 1000 / 24000 | | 25 | | 12'13" (+06'02") | 1000 / 25000 | | 26 | | 09'48" (+03'37") | 1000 / 26000 | | 27 | | 11'09" (+04'58") | 1000 / 27000 | | 28 | | 08'38" (+02'27") | 1000 / 28000 | | 29 | | 10'18" (+04'07") | 1000 / 29000 | | 30 | | 09'04" (+02'53") | 1000 / 30000 | | 31 | | 10'47" (+04'36") | 1000 / 31000 | | 32 | | 09'44" (+03'33") | 1000 / 32000 | | 33 | | 11'20" (+05'09") | 1000 / 33000 | | 34 | | 01:38'04" (+31'53") | 1000 / 34000 | | 35 | | 11'17" (+05'06") | 1000 / 35000 | | 36 | | 10'01" (+03'50") | 1000 / 36000 | | 37 | | 13'02" (+06'51") | 1000 / 37000 | | 38 | | 11'45" (+05'34") | 1000 / 38000 | | 39 | | 11'29" (+05'18") | 1000 / 39000 | | 40 | | 11'33" (+05'22") | 1000 / 40000 | | 41 | | 11'59" (+05'48") | 1000 / 41000 | | 42 | | 12'00" (+05'49") | 1000 / 42000 | | 43 | | 14'46" (+08'35") | 1000 / 43000 | | 44 | | 12'49" (+06'38") | 1000 / 44000 | | 45 | | 13'22" (+07'11") | 1000 / 45000 | | 46 | | 30'02" (+23'51") | 1000 / 46000 | | 47 | | 13'23" (+07'12") | 1000 / 47000 | | 48 | | 15'06" (+08'55") | 1000 / 48000 | | 49 | | 14'26" (+08'15") | 1000 / 49000 | | 50 | | 13'15" (+07'04") | 1000 / 50000 | | 51 | | 13'43" (+07'32") | 1000 / 51000 | | 52 | | 11'14" (+05'03") | 1000 / 52000 | | 53 | | 13'53" (+07'42") | 1000 / 53000 | | 54 | | 08'31" (+02'20") | 1000 / 54000 | | 55 | | 07'52" (+01'41") | 1000 / 55000 | | 56 | | 08'39" (+02'28") | 1000 / 56000 | | 57 | | 06'15" (+00'04") | 1000 / 57000 | | 58 | | 29'15" (+23'04") | 116 / 57116 |
賽後評分: , 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'24" | 00:13'28" | | 3 | 06'25" | 00:19'53" | | 4 | 06'21" | 00:26'14" | | 5 | 06'12" | 00:32'26" | | 6 | 06'24" | 00:38'50" | | 7 | 06'15" | 00:45'05" | | 8 | 08'00" | 00:53'05" | | 9 | 06'26" | 00:59'31" | | 10 | 06'23" | 01:05'54" | | 11 | 06'53" | 01:12'47" | | 12 | 07'56" | 01:20'43" | | 13 | 08'06" | 01:28'49" | | 14 | 09'20" | 01:38'09" | | 15 | 06'30" | 01:44'39" | | 16 | 06'51" | 01:51'30" | | 17 | 06'43" | 01:58'13" | | 18 | 07'19" | 02:05'32" | | 19 | 09'23" | 02:14'55" | | 20 | 10'01" | 02:24'56" | | 21 | 10'05" | 02:35'01" | | 22 | 22'32" | 02:57'33" | | 23 | 19'47" | 03:17'20" | | 24 | 10'35" | 03:27'55" | | 25 | 12'14" | 03:40'09" | | 26 | 09'49" | 03:49'58" | | 27 | 11'09" | 04:01'07" | | 28 | 08'39" | 04:09'46" | | 29 | 10'19" | 04:20'05" | | 30 | 09'04" | 04:29'09" | | 31 | 10'48" | 04:39'57" | | 32 | 09'44" | 04:49'41" | | 33 | 11'21" | 05:01'02" | | 34 | 98'04" | 06:39'06" | | 35 | 11'17" | 06:50'23" | | 36 | 10'02" | 07:00'25" | | 37 | 13'02" | 07:13'27" | | 38 | 11'46" | 07:25'13" | | 39 | 11'30" | 07:36'43" | | 40 | 11'34" | 07:48'17" | | 41 | 11'59" | 08:00'16" | | 42 | 12'01" | 08:12'17" | | 43 | 14'46" | 08:27'03" | | 44 | 12'49" | 08:39'52" | | 45 | 13'23" | 08:53'15" | | 46 | 30'02" | 09:23'17" | | 47 | 13'24" | 09:36'41" | | 48 | 15'06" | 09:51'47" | | 49 | 14'27" | 10:06'14" | | 50 | 13'15" | 10:19'29" | | 51 | 13'43" | 10:33'12" | | 52 | 11'15" | 10:44'27" | | 53 | 13'54" | 10:58'21" | | 54 | 08'31" | 11:06'52" | | 55 | 07'52" | 11:14'44" | | 56 | 08'40" | 11:23'24" | | 57 | 06'16" | 11:29'40" | | 57.1 | 29'16" | 11:33'04" |
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