恭喜破PB
半馬 | 02:07:53 | 06:03/km | 第9半馬| 官方成績 |
| 日期 | 2024-11-23 |
| 成績 | 02:07:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'07" (+04'36") | 01:05'10" (+05'22") |
| 00:31'03" (+01'32") |
| 00:30'17" (+00'46") | 00:59'48" |
| 00:29'31" |
|
日期: 2024-11-23 06:06 - 平均心率: 156 - 卡路里: 1406 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 97.42
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'29") | 1000 / 1000 |
| 2 | | 05'47" (+00'41") | 1000 / 2000 |
| 3 | | 06'04" (+00'58") | 1000 / 3000 |
| 4 | | 05'48" (+00'42") | 1000 / 4000 |
| 5 | | 05'55" (+00'49") | 1000 / 5000 |
| 6 | | 05'53" (+00'47") | 1000 / 6000 |
| 7 | | 05'57" (+00'51") | 1000 / 7000 |
| 8 | | 06'01" (+00'55") | 1000 / 8000 |
| 9 | | 06'20" (+01'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'59") | 1000 / 10000 |
| 11 | | 05'57" (+00'51") | 1000 / 11000 |
| 12 | | 05'59" (+00'53") | 1000 / 12000 |
| 13 | | 06'11" (+01'05") | 1000 / 13000 |
| 14 | | 05'59" (+00'53") | 1000 / 14000 |
| 15 | | 06'08" (+01'02") | 1000 / 15000 |
| 16 | | 06'01" (+00'55") | 1000 / 16000 |
| 17 | | 06'12" (+01'06") | 1000 / 17000 |
| 18 | | 05'55" (+00'49") | 1000 / 18000 |
| 19 | | 05'06" | 1000 / 19000 |
| 20 | | 06'16" (+01'10") | 1000 / 20000 |
| 21 | | 05'38" (+00'32") | 1000 / 21000 |
| 22 | | 06'25" (+01'19") | 304 / 21304 |
賽後評分: 賽道不錯，補給品充足，但水站分佈不太頻均，完賽後領物資動線混亂
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
150.10 km 
new balance sc elite 累積 :
102.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 05'47" | 00:16'18" |
| 3 | 06'05" | 00:22'23" |
| 4 | 05'48" | 00:28'11" |
| 5 | 05'56" | 00:34'07" |
| 6 | 05'53" | 00:40'00" |
| 7 | 05'58" | 00:45'58" |
| 8 | 06'01" | 00:51'59" |
| 9 | 07'05" | 00:59'04" |
| 10 | 06'06" | 01:05'10" |
| 11 | 05'58" | 01:11'08" |
| 12 | 05'59" | 01:17'07" |
| 13 | 06'12" | 01:23'19" |
| 14 | 06'00" | 01:29'19" |
| 15 | 06'08" | 01:35'27" |
| 16 | 06'01" | 01:41'28" |
| 17 | 06'13" | 01:47'41" |
| 18 | 05'55" | 01:53'36" |
| 19 | 05'06" | 01:58'42" |
| 20 | 06'16" | 02:04'58" |
| 21 | 24'16" | 02:29'14" |
| 21.3 | 06'24" | 02:31'11" |
展開計圈分析
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