| 1.9 km + 90.0 km + 21.1 km | 06:41:11| 官方成績 | | 日期 | 2016-10-15 | | 成績 | 06:41:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-10-15 08:05 - 總爬升: 565 m - 卡路里: 109 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02:09'59" (+08'24") | 424 / 424 | | 2 | | 14'00" (+12'25") | 598 / 1022 | | 3 | | 02'25" (+00'50") | 5000 / 6022 | | 4 | | 02'00" (+00'25") | 5000 / 11022 | | 5 | | 02'08" (+00'33") | 5000 / 16022 |
| 6 | | 02'33" (+00'58") | 5000 / 21022 | | 7 | | 02'25" (+00'50") | 5000 / 26022 | | 8 | | 02'31" (+00'56") | 5000 / 31022 | | 9 | | 02'20" (+00'45") | 5000 / 36022 | | 10 | | 02'18" (+00'43") | 5000 / 41022 | | 11 | | 02'49" (+01'14") | 5000 / 46022 | | 12 | | 01'48" (+00'13") | 5000 / 51022 | | 13 | | 02'01" (+00'26") | 5000 / 56022 | | 14 | | 02'19" (+00'44") | 5000 / 61022 | | 15 | | 01'35" | 5000 / 66022 | | 16 | | 02'13" (+00'38") | 5000 / 71022 | | 17 | | 01'47" (+00'12") | 5000 / 76022 | | 18 | | 01'54" (+00'19") | 5000 / 81022 | | 19 | | 01'50" (+00'15") | 5000 / 86022 | | 20 | | 01'38" (+00'03") | 4390 / 90412 | | 21 | | 14'06" (+12'31") | 569 / 90981 | | 22 | | 09'33" (+07'58") | 1000 / 91981 | | 23 | | 08'26" (+06'51") | 1000 / 92981 | | 24 | | 08'11" (+06'36") | 1000 / 93981 | | 25 | | 07'04" (+05'29") | 1000 / 94981 | | 26 | | 07'32" (+05'57") | 1000 / 95981 | | 27 | | 05'59" (+04'24") | 1000 / 96981 | | 28 | | 06'22" (+04'47") | 1000 / 97981 | | 29 | | 05'44" (+04'09") | 1000 / 98981 | | 30 | | 06'34" (+04'59") | 1000 / 99981 | | 31 | | 05'57" (+04'22") | 1000 / 100981 | | 32 | | 06'42" (+05'07") | 1000 / 101981 | | 33 | | 06'07" (+04'32") | 1000 / 102981 | | 34 | | 07'13" (+05'38") | 1000 / 103981 | | 35 | | 05'56" (+04'21") | 1000 / 104981 | | 36 | | 06'29" (+04'54") | 1000 / 105981 | | 37 | | 05'38" (+04'03") | 1000 / 106981 | | 38 | | 05'38" (+04'03") | 1000 / 107981 | | 39 | | 06'04" (+04'29") | 1000 / 108981 | | 40 | | 06'44" (+05'09") | 1000 / 109981 | | 41 | | 05'28" (+03'53") | 1000 / 110981 |
10月累積里程 : 89.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 49'47" | 00:49'47" | | 2 | 02'36" | 00:52'23" | | 3 | 02'22" | 00:54'45" | | 4 | 02'11" | 00:56'56" | | 5 | 02'18" | 00:59'14" | | 6 | 02'45" | 01:01'59" | | 7 | 02'10" | 01:04'09" | | 8 | 02'00" | 01:06'09" | | 9 | 02'13" | 01:08'22" | | 10 | 01'51" | 01:10'13" | | 11 | 01'50" | 01:12'03" | | 12 | 02'04" | 01:14'07" | | 13 | 02'01" | 01:16'08" | | 14 | 02'12" | 01:18'20" | | 15 | 02'04" | 01:20'24" | | 16 | 02'19" | 01:22'43" | | 17 | 03'11" | 01:25'54" | | 18 | 02'44" | 01:28'38" | | 19 | 02'18" | 01:30'56" | | 20 | 02'10" | 01:33'06" | | 21 | 02'22" | 01:35'28" | | 22 | 02'41" | 01:38'09" | | 23 | 02'12" | 01:40'21" | | 24 | 02'14" | 01:42'35" | | 25 | 02'31" | 01:45'06" | | 26 | 02'33" | 01:47'39" | | 27 | 02'20" | 01:49'59" | | 28 | 03'38" | 01:53'37" | | 29 | 03'02" | 01:56'39" | | 30 | 01'53" | 01:58'32" | | 31 | 01'42" | 02:00'14" | | 32 | 01'53" | 02:02'07" | | 33 | 02'40" | 02:04'47" | | 34 | 02'37" | 02:07'24" | | 35 | 01'52" | 02:09'16" | | 36 | 02'41" | 02:11'57" | | 37 | 02'22" | 02:14'19" | | 38 | 02'28" | 02:16'47" | | 39 | 02'27" | 02:19'14" | | 40 | 02'03" | 02:21'17" | | 41 | 02'15" | 02:23'32" | | 42 | 02'18" | 02:25'50" | | 43 | 02'17" | 02:28'07" | | 44 | 03'33" | 02:31'40" | | 45 | 03'25" | 02:35'05" | | 46 | 02'36" | 02:37'41" | | 47 | 02'00" | 02:39'41" | | 48 | 01'32" | 02:41'13" | | 49 | 01'34" | 02:42'47" | | 50 | 01'42" | 02:44'29" | | 51 | 02'11" | 02:46'40" | | 52 | 02'15" | 02:48'55" | | 53 | 01'45" | 02:50'40" | | 54 | 01'57" | 02:52'37" | | 55 | 01'43" | 02:54'20" | | 56 | 02'33" | 02:56'53" | | 57 | 02'08" | 02:59'01" | | 58 | 01'43" | 03:00'44" | | 59 | 02'08" | 03:02'52" | | 60 | 03'03" | 03:05'55" | | 61 | 02'37" | 03:08'32" | | 62 | 01'59" | 03:10'31" | | 63 | 01'20" | 03:11'51" | | 64 | 01'30" | 03:13'21" | | 65 | 01'42" | 03:15'03" | | 66 | 01'28" | 03:16'31" | | 67 | 01'33" | 03:18'04" | | 68 | 02'15" | 03:20'19" | | 69 | 01'47" | 03:22'06" | | 70 | 03'33" | 03:25'39" | | 71 | 01'59" | 03:27'38" | | 72 | 02'13" | 03:29'51" | | 73 | 01'51" | 03:31'42" | | 74 | 01'36" | 03:33'18" | | 75 | 01'28" | 03:34'46" | | 76 | 01'48" | 03:36'34" | | 77 | 01'32" | 03:38'06" | | 78 | 01'47" | 03:39'53" | | 79 | 02'07" | 03:42'00" | | 80 | 02'00" | 03:44'00" | | 81 | 02'06" | 03:46'06" | | 82 | 02'12" | 03:48'18" | | 83 | 01'49" | 03:50'07" | | 84 | 02'01" | 03:52'08" | | 85 | 01'36" | 03:53'44" | | 86 | 01'34" | 03:55'18" | | 87 | 01'24" | 03:56'42" | | 88 | 01'36" | 03:58'18" | | 89 | 01'27" | 03:59'45" | | 90 | 01'49" | 04:01'34" | | 91 | 09'21" | 04:10'55" | | 92 | 09'16" | 04:20'11" | | 93 | 08'30" | 04:28'41" | | 94 | 08'11" | 04:36'52" | | 95 | 07'10" | 04:44'02" | | 96 | 07'27" | 04:51'29" | | 97 | 06'06" | 04:57'35" | | 98 | 06'15" | 05:03'50" | | 99 | 05'46" | 05:09'36" | | 100 | 06'37" | 05:16'13" | | 101 | 06'01" | 05:22'14" | | 102 | 06'35" | 05:28'49" | | 103 | 06'09" | 05:34'58" | | 104 | 07'17" | 05:42'15" | | 105 | 05'52" | 05:48'07" | | 106 | 06'29" | 05:54'36" | | 107 | 05'39" | 06:00'15" | | 108 | 05'42" | 06:05'57" | | 109 | 06'01" | 06:11'58" | | 110 | 06'47" | 06:18'45" | | 111 | 05'26" | 06:24'11" | | 111.5 | 06'51" | 06:27'32" |
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