14.0 km | 01:29:07 | 06:21/km日期: 2016-10-15 17:03 - 總爬升: 214 m - 地點: 青弓 - 天氣: 不熱，有風 - 平均心率: 162 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 56%
Pace: 06'02" / 06'27" / 06'25" / 06'49" / 06'16" / 06'05" / 06'12" / 07'11" / 07'01" / 06'27" / 06'09" / 06'18" / 06'03" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'26" (+00'24") | 1000 / 2000 |
| 3 | | 06'25" (+00'23") | 1000 / 3000 |
| 4 | | 06'48" (+00'46") | 1000 / 4000 |
| 5 | | 06'16" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'03") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'27") | 1000 / 8000 |
| 9 | | 07'00" (+00'58") | 1000 / 9000 |
| 10 | | 06'27" (+00'25") | 1000 / 10000 |
| 11 | | 06'09" (+00'07") | 1000 / 11000 |
| 12 | | 06'18" (+00'16") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 06'19" (+00'17") | 1000 / 14000 |
| 15 | | 05'59" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
142.41 km 
Asics Nimbus17 Model 累積 :
756.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'27" | 00:12'29" |
| 3 | 06'25" | 00:18'54" |
| 4 | 06'49" | 00:25'43" |
| 5 | 06'16" | 00:31'59" |
| 6 | 06'05" | 00:38'04" |
| 7 | 06'12" | 00:44'16" |
| 8 | 07'11" | 00:51'27" |
| 9 | 07'01" | 00:58'28" |
| 10 | 06'27" | 01:04'55" |
| 11 | 06'09" | 01:11'04" |
| 12 | 06'18" | 01:17'22" |
| 13 | 06'03" | 01:23'25" |
| 14 | 06'19" | 01:29'44" |
| 14.0 | 05'49" | 01:29'48" |
留言 
展開計圈分析
