10.1 km | 00:52:05 | 05:09/km日期: 2024-11-22 05:34 - 平均心率: 133 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84.7
Pace: 05'43" / 05'24" / 05'21" / 05'25" / 05'11" / 05'15" / 04'55" / 04'56" / 04'43" / 04'44" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'01") | 1000 / 1000 |
2 | | 05'23" (+00'40") | 1000 / 2000 |
3 | | 05'21" (+00'38") | 1000 / 3000 |
4 | | 05'24" (+00'41") | 1000 / 4000 |
5 | | 05'10" (+00'27") | 1000 / 5000 |
6 | | 05'14" (+00'31") | 1000 / 6000 |
7 | | 04'55" (+00'12") | 1000 / 7000 |
8 | | 04'55" (+00'12") | 1000 / 8000 |
9 | | 04'43" | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 04'48" (+00'05") | 91 / 10091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
302.54 km 亞瑟士 MAGIC SPEED 3 累積 :
1713.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'24" | 00:11'07" |
3 | 05'21" | 00:16'28" |
4 | 05'25" | 00:21'53" |
5 | 05'11" | 00:27'04" |
6 | 05'15" | 00:32'19" |
7 | 04'55" | 00:37'14" |
8 | 04'56" | 00:42'10" |
9 | 04'43" | 00:46'53" |
10 | 04'44" | 00:51'37" |
10.1 | 04'43" | 00:52'03" |