10.0 km | 00:41:30 | 04:08/km日期: 2024-11-22 05:37 - 平均心率: 166 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78.1
Pace: 04'12" / 04'15" / 04'15" / 04'13" / 04'13" / 04'13" / 04'14" / 04'12" / 04'05" / 03'37" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'53") | 400 / 400 |
2 | | 04'13" (+00'58") | 400 / 800 |
3 | | 04'15" (+01'00") | 400 / 1200 |
4 | | 04'13" (+00'58") | 400 / 1600 |
5 | | 04'17" (+01'02") | 400 / 2000 |
6 | | 04'13" (+00'58") | 400 / 2400 |
7 | | 04'15" (+01'00") | 400 / 2800 |
8 | | 04'14" (+00'59") | 400 / 3199 |
9 | | 04'14" (+00'59") | 400 / 3599 |
10 | | 04'11" (+00'56") | 400 / 3999 |
11 | | 04'11" (+00'56") | 400 / 4399 |
12 | | 04'12" (+00'57") | 400 / 4800 |
13 | | 04'13" (+00'58") | 400 / 5200 |
14 | | 04'13" (+00'58") | 400 / 5600 |
15 | | 04'14" (+00'59") | 400 / 6000 |
16 | | 04'12" (+00'57") | 400 / 6400 |
17 | | 04'11" (+00'56") | 400 / 6800 |
18 | | 04'13" (+00'58") | 400 / 7200 |
19 | | 04'14" (+00'59") | 400 / 7600 |
20 | | 04'12" (+00'57") | 400 / 8000 |
21 | | 04'07" (+00'52") | 400 / 8400 |
22 | | 04'02" (+00'47") | 400 / 8800 |
23 | | 03'59" (+00'44") | 400 / 9200 |
24 | | 03'49" (+00'34") | 400 / 9600 |
25 | | 03'15" | 400 / 10000 |
26 | | 02'37" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
175.32 km NIKE alphafly 3 累積 :
93.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'15" | 00:08'27" |
3 | 04'15" | 00:12'42" |
4 | 04'13" | 00:16'55" |
5 | 04'13" | 00:21'08" |
6 | 04'13" | 00:25'21" |
7 | 04'14" | 00:29'35" |
8 | 04'12" | 00:33'47" |
9 | 04'05" | 00:37'52" |
10 | 03'37" | 00:41'29" |
10.0 | 03'19" | 00:41'31" |