| 1.9 km + 90.0 km + 21.1 km | 07:00:33| 官方成績 | | 日期 | 2016-10-15 | | 成績 | 07:00:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-10-15 07:35 - 地點: 台東 - 天氣: 晴 - 平均心率: 159 - 卡路里: 4172 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 16'15" (+14'32") | 443 / 443 | | 3 | | 02'33" (+00'50") | 5000 / 5443 | | 4 | | 02'07" (+00'24") | 5000 / 10443 | | 5 | | 02'12" (+00'29") | 5000 / 15443 |
| 6 | | 02'38" (+00'55") | 5000 / 20443 | | 7 | | 02'30" (+00'47") | 5000 / 25443 | | 8 | | 02'48" (+01'05") | 5000 / 30443 | | 9 | | 02'24" (+00'41") | 5000 / 35443 | | 10 | | 02'20" (+00'37") | 5000 / 40443 | | 11 | | 02'45" (+01'02") | 5000 / 45443 | | 12 | | 01'43" | 5000 / 50443 | | 13 | | 02'01" (+00'18") | 5000 / 55443 | | 14 | | 02'22" (+00'39") | 5000 / 60443 | | 15 | | 01'47" (+00'04") | 5000 / 65443 | | 16 | | 01'56" (+00'13") | 5000 / 70443 | | 17 | | 01'47" (+00'04") | 5000 / 75443 | | 18 | | 02'07" (+00'24") | 5000 / 80443 | | 19 | | 02'04" (+00'21") | 5000 / 85443 | | 20 | | 02'10" (+00'27") | 4821 / 90265 | | 21 | | 13'02" (+11'19") | 480 / 90746 | | 22 | | 06'27" (+04'44") | 1000 / 91746 | | 23 | | 06'16" (+04'33") | 1000 / 92746 | | 24 | | 08'01" (+06'18") | 1000 / 93746 | | 25 | | 08'05" (+06'22") | 1000 / 94746 | | 26 | | 09'24" (+07'41") | 1000 / 95746 | | 27 | | 06'23" (+04'40") | 1000 / 96746 | | 28 | | 07'06" (+05'23") | 1000 / 97746 | | 29 | | 06'18" (+04'35") | 1000 / 98746 | | 30 | | 07'06" (+05'23") | 1000 / 99746 | | 31 | | 06'44" (+05'01") | 1000 / 100746 | | 32 | | 07'27" (+05'44") | 1000 / 101746 | | 33 | | 06'58" (+05'15") | 1000 / 102746 | | 34 | | 09'11" (+07'28") | 1000 / 103746 | | 35 | | 06'54" (+05'11") | 1000 / 104746 | | 36 | | 07'42" (+05'59") | 1000 / 105746 | | 37 | | 06'52" (+05'09") | 1000 / 106746 | | 38 | | 07'11" (+05'28") | 1000 / 107746 | | 39 | | 07'01" (+05'18") | 1000 / 108746 | | 40 | | 08'40" (+06'57") | 1000 / 109746 | | 41 | | 06'21" (+04'38") | 1000 / 110746 |
 新北市Toby  賽前宣言: 第一次的三鐵賽，希望成績不要太難看... 賽後評分: 首場113，體驗為目標 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 205.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 66'20" | 01:06'20" | | 2 | 02'26" | 01:08'46" | | 3 | 02'00" | 01:10'46" | | 4 | 02'05" | 01:12'51" | | 5 | 02'24" | 01:15'15" | | 6 | 02'34" | 01:17'49" | | 7 | 02'01" | 01:19'50" | | 8 | 02'17" | 01:22'07" | | 9 | 02'08" | 01:24'15" | | 10 | 01'58" | 01:26'13" | | 11 | 01'58" | 01:28'11" | | 12 | 02'09" | 01:30'20" | | 13 | 02'11" | 01:32'31" | | 14 | 02'27" | 01:34'58" | | 15 | 02'08" | 01:37'06" | | 16 | 03'11" | 01:40'17" | | 17 | 03'01" | 01:43'18" | | 18 | 02'41" | 01:45'59" | | 19 | 02'04" | 01:48'03" | | 20 | 02'21" | 01:50'24" | | 21 | 02'09" | 01:52'33" | | 22 | 02'51" | 01:55'24" | | 23 | 01'54" | 01:57'18" | | 24 | 02'30" | 01:59'48" | | 25 | 03'04" | 02:02'52" | | 26 | 02'43" | 02:05'35" | | 27 | 03'03" | 02:08'38" | | 28 | 03'54" | 02:12'32" | | 29 | 02'49" | 02:15'21" | | 30 | 01'53" | 02:17'14" | | 31 | 01'41" | 02:18'55" | | 32 | 02'20" | 02:21'15" | | 33 | 03'17" | 02:24'32" | | 34 | 02'30" | 02:27'02" | | 35 | 01'52" | 02:28'54" | | 36 | 02'34" | 02:31'28" | | 37 | 02'07" | 02:33'35" | | 38 | 02'52" | 02:36'27" | | 39 | 02'04" | 02:38'31" | | 40 | 02'12" | 02:40'43" | | 41 | 02'33" | 02:43'16" | | 42 | 02'26" | 02:45'42" | | 43 | 02'30" | 02:48'12" | | 44 | 02'41" | 02:50'53" | | 45 | 03'57" | 02:54'50" | | 46 | 01'45" | 02:56'35" | | 47 | 01'44" | 02:58'19" | | 48 | 01'28" | 02:59'47" | | 49 | 01'35" | 03:01'22" | | 50 | 01'45" | 03:03'07" | | 51 | 02'14" | 03:05'21" | | 52 | 02'06" | 03:07'27" | | 53 | 01'40" | 03:09'07" | | 54 | 01'53" | 03:11'00" | | 55 | 01'47" | 03:12'47" | | 56 | 02'49" | 03:15'36" | | 57 | 01'52" | 03:17'28" | | 58 | 01'45" | 03:19'13" | | 59 | 02'22" | 03:21'35" | | 60 | 03'13" | 03:24'48" | | 61 | 03'01" | 03:27'49" | | 62 | 01'48" | 03:29'37" | | 63 | 01'20" | 03:30'57" | | 64 | 01'42" | 03:32'39" | | 65 | 01'43" | 03:34'22" | | 66 | 01'33" | 03:35'55" | | 67 | 01'47" | 03:37'42" | | 68 | 02'53" | 03:40'35" | | 69 | 01'36" | 03:42'11" | | 70 | 01'54" | 03:44'05" | | 71 | 02'07" | 03:46'12" | | 72 | 02'10" | 03:48'22" | | 73 | 01'31" | 03:49'53" | | 74 | 01'29" | 03:51'22" | | 75 | 01'30" | 03:52'52" | | 76 | 01'56" | 03:54'48" | | 77 | 01'31" | 03:56'19" | | 78 | 02'19" | 03:58'38" | | 79 | 02'16" | 04:00'54" | | 80 | 02'36" | 04:03'30" | | 81 | 02'27" | 04:05'57" | | 82 | 02'20" | 04:08'17" | | 83 | 02'07" | 04:10'24" | | 84 | 02'06" | 04:12'30" | | 85 | 01'27" | 04:13'57" | | 86 | 01'42" | 04:15'39" | | 87 | 01'39" | 04:17'18" | | 88 | 01'59" | 04:19'17" | | 89 | 01'25" | 04:20'42" | | 90 | 02'43" | 04:23'25" | | 91 | 09'16" | 04:32'41" | | 92 | 06'47" | 04:39'28" | | 93 | 07'23" | 04:46'51" | | 94 | 07'03" | 04:53'54" | | 95 | 08'30" | 05:02'24" | | 96 | 09'00" | 05:11'24" | | 97 | 06'25" | 05:17'49" | | 98 | 06'59" | 05:24'48" | | 99 | 06'25" | 05:31'13" | | 100 | 07'04" | 05:38'17" | | 101 | 06'52" | 05:45'09" | | 102 | 07'21" | 05:52'30" | | 103 | 07'33" | 06:00'03" | | 104 | 08'44" | 06:08'47" | | 105 | 07'00" | 06:15'47" | | 106 | 07'28" | 06:23'15" | | 107 | 07'01" | 06:30'16" | | 108 | 07'06" | 06:37'22" | | 109 | 07'22" | 06:44'44" | | 110 | 08'17" | 06:53'01" | | 111 | 06'08" | 06:59'09" | | 111.2 | 06'30" | 07:00'31" |
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