| 1.9 km + 90.0 km + 21.1 km | 06:34:00| 官方成績 | | 日期 | 2016-10-15 | | 成績 | 06:34:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-10-15 07:30 - 總爬升: 671 m - 平均心率: 161 - 卡路里: 4519 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'35" (+22'05") | 500 / 500 | | 2 | | 24'50" (+23'20") | 500 / 1000 | | 3 | | 23'48" (+22'18") | 500 / 1500 | | 4 | | 27'25" (+25'55") | 500 / 2000 | | 5 | | 22'32" (+21'02") | 51 / 2051 |
| 6 | | 07'18" (+05'48") | 575 / 2626 | | 7 | | 02'22" (+00'52") | 5000 / 7626 | | 8 | | 01'51" (+00'21") | 5000 / 12626 | | 9 | | 02'07" (+00'37") | 5000 / 17626 | | 10 | | 02'19" (+00'49") | 5000 / 22626 | | 11 | | 02'14" (+00'44") | 5000 / 27626 | | 12 | | 02'19" (+00'49") | 5000 / 32626 | | 13 | | 02'15" (+00'45") | 5000 / 37626 | | 14 | | 02'11" (+00'41") | 5000 / 42626 | | 15 | | 02'27" (+00'57") | 5000 / 47626 | | 16 | | 01'40" (+00'10") | 5000 / 52626 | | 17 | | 01'51" (+00'21") | 5000 / 57626 | | 18 | | 02'13" (+00'43") | 5000 / 62626 | | 19 | | 01'30" | 5000 / 67626 | | 20 | | 02'02" (+00'32") | 5000 / 72626 | | 21 | | 01'42" (+00'12") | 5000 / 77626 | | 22 | | 01'54" (+00'24") | 5000 / 82626 | | 23 | | 01'48" (+00'18") | 5000 / 87626 | | 24 | | 02'03" (+00'33") | 4357 / 91983 | | 25 | | 19'27" (+17'57") | 329 / 92312 | | 26 | | 06'05" (+04'35") | 1000 / 93312 | | 27 | | 06'25" (+04'55") | 1000 / 94312 | | 28 | | 07'28" (+05'58") | 1000 / 95312 | | 29 | | 06'42" (+05'12") | 1000 / 96312 | | 30 | | 08'11" (+06'41") | 1000 / 97312 | | 31 | | 06'39" (+05'09") | 1000 / 98312 | | 32 | | 06'36" (+05'06") | 1000 / 99312 | | 33 | | 06'24" (+04'54") | 1000 / 100312 | | 34 | | 07'30" (+06'00") | 1000 / 101312 | | 35 | | 06'37" (+05'07") | 1000 / 102312 | | 36 | | 06'46" (+05'16") | 1000 / 103312 | | 37 | | 06'45" (+05'15") | 1000 / 104312 | | 38 | | 08'50" (+07'20") | 1000 / 105312 | | 39 | | 06'46" (+05'16") | 1000 / 106312 | | 40 | | 07'32" (+06'02") | 1000 / 107312 | | 41 | | 06'42" (+05'12") | 1000 / 108312 | | 42 | | 07'10" (+05'40") | 1000 / 109312 | | 43 | | 07'55" (+06'25") | 1000 / 110312 | | 44 | | 07'38" (+06'08") | 1000 / 111312 | | 45 | | 07'45" (+06'15") | 1000 / 112312 |
賽後評分: 還不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 70.61 km  sckechers gomeb speed 2 累積 : 2232.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'14" | 00:24'14" | | 2 | 25'37" | 00:49'51" | | 3 | 07'50" | 00:57'41" | | 4 | 02'26" | 01:00'07" | | 5 | 01'48" | 01:01'55" | | 6 | 02'04" | 01:03'59" | | 7 | 02'22" | 01:06'21" | | 8 | 02'33" | 01:08'54" | | 9 | 01'51" | 01:10'45" | | 10 | 02'09" | 01:12'54" | | 11 | 01'47" | 01:14'41" | | 12 | 01'49" | 01:16'30" | | 13 | 01'36" | 01:18'06" | | 14 | 01'40" | 01:19'46" | | 15 | 01'50" | 01:21'36" | | 16 | 02'15" | 01:23'51" | | 17 | 02'16" | 01:26'07" | | 18 | 03'11" | 01:29'18" | | 19 | 02'39" | 01:31'57" | | 20 | 02'21" | 01:34'18" | | 21 | 01'48" | 01:36'06" | | 22 | 02'20" | 01:38'26" | | 23 | 02'16" | 01:40'42" | | 24 | 02'17" | 01:42'59" | | 25 | 01'54" | 01:44'53" | | 26 | 02'21" | 01:47'14" | | 27 | 02'19" | 01:49'33" | | 28 | 02'05" | 01:51'38" | | 29 | 02'57" | 01:54'35" | | 30 | 03'16" | 01:57'51" | | 31 | 02'02" | 01:59'53" | | 32 | 01'41" | 02:01'34" | | 33 | 01'52" | 02:03'26" | | 34 | 02'06" | 02:05'32" | | 35 | 02'36" | 02:08'08" | | 36 | 02'03" | 02:10'11" | | 37 | 02'09" | 02:12'20" | | 38 | 02'25" | 02:14'45" | | 39 | 02'01" | 02:16'46" | | 40 | 02'25" | 02:19'11" | | 41 | 02'15" | 02:21'26" | | 42 | 01'55" | 02:23'21" | | 43 | 02'17" | 02:25'38" | | 44 | 02'16" | 02:27'54" | | 45 | 02'12" | 02:30'06" | | 46 | 02'17" | 02:32'23" | | 47 | 03'31" | 02:35'54" | | 48 | 02'02" | 02:37'56" | | 49 | 01'35" | 02:39'31" | | 50 | 01'16" | 02:40'47" | | 51 | 01'40" | 02:42'27" | | 52 | 01'50" | 02:44'17" | | 53 | 01'49" | 02:46'06" | | 54 | 01'59" | 02:48'05" | | 55 | 01'42" | 02:49'47" | | 56 | 01'36" | 02:51'23" | | 57 | 01'53" | 02:53'16" | | 58 | 02'20" | 02:55'36" | | 59 | 01'46" | 02:57'22" | | 60 | 01'42" | 02:59'04" | | 61 | 02'33" | 03:01'37" | | 62 | 02'50" | 03:04'27" | | 63 | 02'16" | 03:06'43" | | 64 | 01'19" | 03:08'02" | | 65 | 01'15" | 03:09'17" | | 66 | 01'45" | 03:11'02" | | 67 | 01'33" | 03:12'35" | | 68 | 01'27" | 03:14'02" | | 69 | 02'08" | 03:16'10" | | 70 | 02'14" | 03:18'24" | | 71 | 01'53" | 03:20'17" | | 72 | 01'55" | 03:22'12" | | 73 | 02'19" | 03:24'31" | | 74 | 01'46" | 03:26'17" | | 75 | 01'34" | 03:27'51" | | 76 | 01'31" | 03:29'22" | | 77 | 01'40" | 03:31'02" | | 78 | 01'45" | 03:32'47" | | 79 | 01'37" | 03:34'24" | | 80 | 02'16" | 03:36'40" | | 81 | 01'50" | 03:38'30" | | 82 | 02'04" | 03:40'34" | | 83 | 02'21" | 03:42'55" | | 84 | 01'35" | 03:44'30" | | 85 | 02'02" | 03:46'32" | | 86 | 01'51" | 03:48'23" | | 87 | 01'29" | 03:49'52" | | 88 | 01'32" | 03:51'24" | | 89 | 02'05" | 03:53'29" | | 90 | 01'39" | 03:55'08" | | 91 | 01'30" | 03:56'38" | | 92 | 03'32" | 04:00'10" | | 93 | 10'11" | 04:10'21" | | 94 | 06'22" | 04:16'43" | | 95 | 06'47" | 04:23'30" | | 96 | 07'22" | 04:30'52" | | 97 | 06'59" | 04:37'51" | | 98 | 07'56" | 04:45'47" | | 99 | 06'41" | 04:52'28" | | 100 | 06'28" | 04:58'56" | | 101 | 06'21" | 05:05'17" | | 102 | 07'38" | 05:12'55" | | 103 | 06'43" | 05:19'38" | | 104 | 06'49" | 05:26'27" | | 105 | 06'53" | 05:33'20" | | 106 | 08'41" | 05:42'01" | | 107 | 06'53" | 05:48'54" | | 108 | 07'25" | 05:56'19" | | 109 | 06'52" | 06:03'11" | | 110 | 07'52" | 06:11'03" | | 111 | 07'53" | 06:18'56" | | 112 | 07'48" | 06:26'44" | | 112.9 | 06'39" | 06:32'35" |
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