19.6 km | 02:15:54 | 06:55/km日期: 2016-10-15 06:14 - 卡路里: 1190 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'47" / 08'20" / 06'33" / 06'42" / 09'10" / 10'34" / 06'05" / 06'13" / 06'12" / 13'09" / 06'07" / 06'12" / 16'22" / 05'53" / 06'01" / 20'46" / 07'09" / 06'42" / 06'33" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'54") | 1000 / 1000 |
| 2 | | 08'19" (+02'26") | 1000 / 2000 |
| 3 | | 06'33" (+00'40") | 1000 / 3000 |
| 4 | | 06'42" (+00'49") | 1000 / 4000 |
| 5 | | 09'09" (+03'16") | 1000 / 5000 |
| 6 | | 06'54" (+01'01") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'19") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 09'33" (+03'40") | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 1000 / 11000 |
| 12 | | 06'11" (+00'18") | 1000 / 12000 |
| 13 | | 06'49" (+00'56") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 05'59" (+00'06") | 1000 / 15000 |
| 16 | | 07'55" (+02'02") | 1000 / 16000 |
| 17 | | 07'08" (+01'15") | 1000 / 17000 |
| 18 | | 06'42" (+00'49") | 1000 / 18000 |
| 19 | | 06'33" (+00'40") | 1000 / 19000 |
| 20 | | 06'28" (+00'35") | 623 / 19623 |
10月累積里程 : 192.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'20" | 00:15'07" |
| 3 | 06'33" | 00:21'40" |
| 4 | 06'42" | 00:28'22" |
| 5 | 09'10" | 00:37'32" |
| 6 | 10'34" | 00:48'06" |
| 7 | 06'05" | 00:54'11" |
| 8 | 06'13" | 01:00'24" |
| 9 | 06'12" | 01:06'36" |
| 10 | 13'09" | 01:19'45" |
| 11 | 06'07" | 01:25'52" |
| 12 | 06'12" | 01:32'04" |
| 13 | 16'22" | 01:48'26" |
| 14 | 05'53" | 01:54'19" |
| 15 | 06'01" | 02:00'20" |
| 16 | 20'46" | 02:21'06" |
| 17 | 07'09" | 02:28'15" |
| 18 | 06'42" | 02:34'57" |
| 19 | 06'33" | 02:41'30" |
| 19.6 | 06'29" | 02:45'33" |
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