13.8 km | 01:31:12 | 06:35/km日期: 2016-10-15 07:31 - 總爬升: 153 m - 平均心率: 157 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76%
Pace: 06'50" / 06'13" / 06'59" / 06'12" / 06'22" / 06'02" / 06'34" / 08'05" / 06'17" / 06'14" / 06'29" / 07'07" / 06'15" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'48") | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'59" (+00'57") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'34" (+00'32") | 1000 / 7000 |
| 8 | | 08'05" (+02'03") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'29" (+00'27") | 1000 / 11000 |
| 12 | | 07'06" (+01'04") | 1000 / 12000 |
| 13 | | 06'15" (+00'13") | 1000 / 13000 |
| 14 | | 06'36" (+00'34") | 841 / 13841 |
頭3K絶對唔係快既時間，但心跳一下子去到17幾，你都咪話唔驚、即刻收收地腳跑返順啲先再加速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 61.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'13" | 00:13'03" |
| 3 | 06'59" | 00:20'02" |
| 4 | 06'12" | 00:26'14" |
| 5 | 06'22" | 00:32'36" |
| 6 | 06'02" | 00:38'38" |
| 7 | 06'34" | 00:45'12" |
| 8 | 08'05" | 00:53'17" |
| 9 | 06'17" | 00:59'34" |
| 10 | 06'14" | 01:05'48" |
| 11 | 06'29" | 01:12'17" |
| 12 | 07'07" | 01:19'24" |
| 13 | 06'15" | 01:25'39" |
| 13.8 | 06'36" | 01:31'13" |
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