15.0 km | 01:39:42 | 06:38/km日期: 2024-11-19 17:56 - 平均心率: 112 - 卡路里: 942 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93.9
Pace: 08'28" / 11'45" / 07'02" / 06'31" / 06'29" / 06'15" / 06'58" / 06'01" / 05'53" / 05'52" / 05'55" / 08'15" / 05'53" / 06'41" / 06'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'35") | 1000 / 1000 |
| 2 | | 07'03" (+01'11") | 1000 / 2000 |
| 3 | | 07'01" (+01'09") | 1000 / 3000 |
| 4 | | 06'30" (+00'38") | 1000 / 4000 |
| 5 | | 06'28" (+00'36") | 1000 / 5000 |
| 6 | | 06'15" (+00'23") | 1000 / 6000 |
| 7 | | 06'57" (+01'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'55" (+00'03") | 1000 / 11000 |
| 12 | | 07'30" (+01'38") | 339 / 11339 |
| 13 | | 07'41" (+01'49") | 1000 / 12339 |
| 14 | | 05'58" (+00'06") | 1000 / 13339 |
| 15 | | 06'46" (+00'54") | 1000 / 14339 |
| 16 | | 06'13" (+00'21") | 685 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
268.25 km 
new balance Fresh Foam 1080 累積 :
92.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 11'45" | 00:20'13" |
| 3 | 07'02" | 00:27'15" |
| 4 | 06'31" | 00:33'46" |
| 5 | 06'29" | 00:40'15" |
| 6 | 06'15" | 00:46'30" |
| 7 | 06'58" | 00:53'28" |
| 8 | 06'01" | 00:59'29" |
| 9 | 05'53" | 01:05'22" |
| 10 | 05'52" | 01:11'14" |
| 11 | 05'55" | 01:17'09" |
| 12 | 08'15" | 01:25'24" |
| 13 | 05'53" | 01:31'17" |
| 14 | 06'41" | 01:37'58" |
| 15 | 06'42" | 01:44'40" |
| 15.0 | 07'17" | 01:44'51" |
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