11.6 km | 01:27:01 | 07:28/km日期: 2024-11-19 15:56 - 平均心率: 120 - 卡路里: 792 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93.4
Pace: 08'00" / 06'16" / 06'38" / 06'19" / 10'40" / 06'56" / 06'03" / 07'20" / 13'15" / 06'18" / 06'52" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'58") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'38" (+00'36") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 10'39" (+04'37") | 1000 / 5000 |
| 6 | | 06'56" (+00'54") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 07'19" (+01'17") | 1000 / 8000 |
| 9 | | 10'50" (+04'48") | 1000 / 9000 |
| 10 | | 06'18" (+00'16") | 1000 / 10000 |
| 11 | | 06'52" (+00'50") | 1000 / 11000 |
| 12 | | 07'37" (+01'35") | 633 / 11633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 260.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'16" | 00:14'16" |
| 3 | 06'38" | 00:20'54" |
| 4 | 06'19" | 00:27'13" |
| 5 | 10'40" | 00:37'53" |
| 6 | 06'56" | 00:44'49" |
| 7 | 06'03" | 00:50'52" |
| 8 | 07'20" | 00:58'12" |
| 9 | 13'15" | 01:11'27" |
| 10 | 06'18" | 01:17'45" |
| 11 | 06'52" | 01:24'37" |
| 11.6 | 07'39" | 01:29'28" |
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