10.2 km | 00:52:11 | 05:08/km日期: 2024-11-19 14:17 - 平均心率: 156 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68.5
Pace: 05'12" / 05'18" / 05'08" / 05'16" / 05'04" / 05'05" / 05'12" / 05'07" / 05'14" / 05'12" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'02") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
233.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'08" | 00:15'38" |
| 4 | 05'16" | 00:20'54" |
| 5 | 05'04" | 00:25'58" |
| 6 | 05'05" | 00:31'03" |
| 7 | 05'12" | 00:36'15" |
| 8 | 05'07" | 00:41'22" |
| 9 | 05'14" | 00:46'36" |
| 10 | 05'12" | 00:51'48" |
| 10.2 | 04'57" | 00:52'37" |
留言 
展開計圈分析
