13.0 km | 01:11:05 | 05:27/km日期: 2024-11-18 18:47 - 平均心率: 152 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76.2
Pace: 05'30" / 05'34" / 05'42" / 06'53" / 05'42" / 05'27" / 05'27" / 06'18" / 11'10" / 06'09" / 06'15" / 05'35" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'42" (+00'44") | 1000 / 3000 |
| 4 | | 05'43" (+00'45") | 1000 / 4000 |
| 5 | | 05'42" (+00'44") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'47") | 1000 / 9000 |
| 10 | | 05'29" (+00'31") | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 07'28" (+02'30") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
205.93 km 
ASICS PATRIOT 13 累積 :
718.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'42" | 00:16'46" |
| 4 | 06'53" | 00:23'39" |
| 5 | 05'42" | 00:29'21" |
| 6 | 05'27" | 00:34'48" |
| 7 | 05'27" | 00:40'15" |
| 8 | 06'18" | 00:46'33" |
| 9 | 11'10" | 00:57'43" |
| 10 | 06'09" | 01:03'52" |
| 11 | 06'15" | 01:10'07" |
| 12 | 05'35" | 01:15'42" |
| 13 | 05'26" | 01:21'08" |
| 13.0 | 07'32" | 01:21'11" |
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