11.0 km | 01:04:49 | 05:53/km日期: 2016-10-14 07:23 - 平均心率: 155 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87%
Pace: 06'16" / 05'47" / 05'42" / 05'45" / 05'54" / 05'43" / 05'41" / 05'45" / 05'57" / 06'02" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'02") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 06'10" (+00'29") | 1000 / 11000 |
| 12 | | 06'28" (+00'47") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 332.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'47" | 00:12'03" |
| 3 | 05'42" | 00:17'45" |
| 4 | 05'45" | 00:23'30" |
| 5 | 05'54" | 00:29'24" |
| 6 | 05'43" | 00:35'07" |
| 7 | 05'41" | 00:40'48" |
| 8 | 05'45" | 00:46'33" |
| 9 | 05'57" | 00:52'30" |
| 10 | 06'02" | 00:58'32" |
| 11 | 06'11" | 01:04'43" |
| 11.0 | 06'12" | 01:04'49" |
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