11.4 km | 01:08:05 | 05:58/km日期: 2016-10-13 15:36 - 地點: 自行車道 - 天氣: 陰 - 卡路里: 646 Cal - 總步數: 12418 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'36" / 05'50" / 06'02" / 06'03" / 05'58" / 06'11" / 06'22" / 05'49" / 05'47" / 05'57" / 05'54" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" | 1007 / 1007 | 186 / 96 |
| 2 | | 05'50" (+00'17") | 1008 / 2015 | 184 / 92 |
| 3 | | 05'57" (+00'24") | 1002 / 3018 | 185 / 90 |
| 4 | | 06'02" (+00'29") | 1002 / 4020 | 184 / 89 |
| 5 | | 05'56" (+00'23") | 1003 / 5024 | 181 / 92 |
| 6 | | 06'10" (+00'37") | 1002 / 6026 | 181 / 89 |
| 7 | | 06'21" (+00'48") | 1002 / 7028 | 180 / 87 |
| 8 | | 05'56" (+00'23") | 1003 / 8032 | 180 / 93 |
| 9 | | 05'47" (+00'14") | 1001 / 9034 | 181 / 95 |
| 10 | | 05'55" (+00'22") | 1008 / 10042 | 181 / 93 |
| 11 | | 05'49" (+00'16") | 1004 / 11047 | 180 / 95 |
| 12 | | 06'00" (+00'27") | 407 / 11455 | 178 / 93 |
10月累積里程 :
101.10 km 
Mizuno WAVE RIDER 18 SW 累積 :
1314.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'50" | 00:11'26" |
| 3 | 06'02" | 00:17'28" |
| 4 | 06'03" | 00:23'31" |
| 5 | 05'58" | 00:29'29" |
| 6 | 06'11" | 00:35'40" |
| 7 | 06'22" | 00:42'02" |
| 8 | 05'49" | 00:47'51" |
| 9 | 05'47" | 00:53'38" |
| 10 | 05'57" | 00:59'35" |
| 11 | 05'54" | 01:05'29" |
| 11.4 | 06'22" | 01:08'05" |
展開計圈分析
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