|  全馬 | 05:25:50 | 07:43/km | 第136馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 05:25:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'04" | 01:11'45" | | 00:36'41" (+01'37") | | 00:38'55" (+03'51") | 01:17'14" (+05'29") | | 00:38'19" (+03'15") | | 00:39'01" (+03'57") | 01:15'55" (+04'10") | | 00:36'54" (+01'50") | | 00:42'08" (+07'04") | 01:21'45" (+10'00") | | 00:39'37" (+04'33") | |
日期: 2024-11-17 08:26 - 地點: 神戶國際展示場 - 平均心率: 147 - 卡路里: 2147 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'36") | 1000 / 1000 | | 2 | | 06'56" (+01'16") | 1000 / 2000 | | 3 | | 07'06" (+01'26") | 1000 / 3000 | | 4 | | 06'52" (+01'12") | 1000 / 4000 | | 5 | | 06'51" (+01'11") | 1000 / 5000 |
| 6 | | 07'15" (+01'35") | 1000 / 6000 | | 7 | | 07'06" (+01'26") | 1000 / 7000 | | 8 | | 07'33" (+01'53") | 1000 / 8000 | | 9 | | 07'05" (+01'25") | 1000 / 9000 | | 10 | | 07'39" (+01'59") | 1000 / 10000 | | 11 | | 07'25" (+01'45") | 1000 / 11000 | | 12 | | 08'25" (+02'45") | 1000 / 12000 | | 13 | | 07'28" (+01'48") | 1000 / 13000 | | 14 | | 08'16" (+02'36") | 1000 / 14000 | | 15 | | 07'18" (+01'38") | 1000 / 15000 | | 16 | | 08'27" (+02'47") | 1000 / 16000 | | 17 | | 07'45" (+02'05") | 1000 / 17000 | | 18 | | 07'57" (+02'17") | 1000 / 18000 | | 19 | | 06'53" (+01'13") | 1000 / 19000 | | 20 | | 07'14" (+01'34") | 1000 / 20000 | | 21 | | 08'02" (+02'22") | 1000 / 21000 | | 22 | | 07'10" (+01'30") | 1000 / 22000 | | 23 | | 07'02" (+01'22") | 1000 / 23000 | | 24 | | 07'03" (+01'23") | 1000 / 24000 | | 25 | | 09'41" (+04'01") | 1000 / 25000 | | 26 | | 07'05" (+01'25") | 1000 / 26000 | | 27 | | 06'40" (+01'00") | 1000 / 27000 | | 28 | | 08'30" (+02'50") | 1000 / 28000 | | 29 | | 06'47" (+01'07") | 1000 / 29000 | | 30 | | 07'50" (+02'10") | 1000 / 30000 | | 31 | | 08'59" (+03'19") | 1000 / 31000 | | 32 | | 07'03" (+01'23") | 1000 / 32000 | | 33 | | 08'08" (+02'28") | 1000 / 33000 | | 34 | | 08'03" (+02'23") | 1000 / 34000 | | 35 | | 09'51" (+04'11") | 1000 / 35000 | | 36 | | 10'17" (+04'37") | 1000 / 36000 | | 37 | | 06'53" (+01'13") | 1000 / 37000 | | 38 | | 08'04" (+02'24") | 1000 / 38000 | | 39 | | 07'15" (+01'35") | 1000 / 39000 | | 40 | | 07'05" (+01'25") | 1000 / 40000 | | 41 | | 07'18" (+01'38") | 1000 / 41000 | | 42 | | 06'09" (+00'29") | 1000 / 42000 | | 43 | | 05'40" | 1000 / 43000 |
 桃園劉亮亮  賽後評分: 補站志工很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 111.85 km  R2 风跑 累積 : 92.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'57" | 00:14'14" | | 3 | 07'06" | 00:21'20" | | 4 | 06'52" | 00:28'12" | | 5 | 06'52" | 00:35'04" | | 6 | 07'16" | 00:42'20" | | 7 | 07'06" | 00:49'26" | | 8 | 07'34" | 00:57'00" | | 9 | 07'05" | 01:04'05" | | 10 | 07'40" | 01:11'45" | | 11 | 07'26" | 01:19'11" | | 12 | 08'25" | 01:27'36" | | 13 | 07'29" | 01:35'05" | | 14 | 08'16" | 01:43'21" | | 15 | 07'19" | 01:50'40" | | 16 | 08'27" | 01:59'07" | | 17 | 07'46" | 02:06'53" | | 18 | 07'57" | 02:14'50" | | 19 | 06'54" | 02:21'44" | | 20 | 07'15" | 02:28'59" | | 21 | 08'02" | 02:37'01" | | 22 | 07'11" | 02:44'12" | | 23 | 07'02" | 02:51'14" | | 24 | 07'04" | 02:58'18" | | 25 | 09'42" | 03:08'00" | | 26 | 07'05" | 03:15'05" | | 27 | 06'40" | 03:21'45" | | 28 | 08'31" | 03:30'16" | | 29 | 06'48" | 03:37'04" | | 30 | 07'50" | 03:44'54" | | 31 | 09'00" | 03:53'54" | | 32 | 07'04" | 04:00'58" | | 33 | 08'09" | 04:09'07" | | 34 | 08'03" | 04:17'10" | | 35 | 09'52" | 04:27'02" | | 36 | 10'17" | 04:37'19" | | 37 | 06'54" | 04:44'13" | | 38 | 08'05" | 04:52'18" | | 39 | 07'16" | 04:59'34" | | 40 | 07'05" | 05:06'39" | | 41 | 07'18" | 05:13'57" | | 42 | 06'10" | 05:20'07" | | 43 | 05'41" | 05:25'48" | | 43.0 | 03'43" | 05:25'50" |
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