| 就當生日馬的概念，沒有認真爬文
這路線沒有美美的風景但有滿滿熱情的民眾加油聲，補給非常普通，私補好吃好吃
有上不完的橋，聽說今年是最後一次跑神戶大橋，完賽時間是7小時，我們5小時就完成，好累呀！
恭喜惠雯完成海外初馬，後勁好強 賽前宣言: 無傷完賽 賽後評分: 路線跑得好厭世，民眾無敵熱情\n補給好普通，累累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 391.09 km  NB FuelCell Elite 黃白色 累積 : 295.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'48" | 00:11'52" | | 3 | 05'45" | 00:17'37" | | 4 | 06'11" | 00:23'48" | | 5 | 05'28" | 00:29'16" | | 6 | 07'38" | 00:36'54" | | 7 | 05'56" | 00:42'50" | | 8 | 05'59" | 00:48'49" | | 9 | 05'32" | 00:54'21" | | 10 | 07'08" | 01:01'29" | | 11 | 06'06" | 01:07'35" | | 12 | 10'11" | 01:17'46" | | 13 | 06'03" | 01:23'49" | | 14 | 05'43" | 01:29'32" | | 15 | 05'45" | 01:35'17" | | 16 | 05'39" | 01:40'56" | | 17 | 06'40" | 01:47'36" | | 18 | 07'14" | 01:54'50" | | 19 | 06'58" | 02:01'48" | | 20 | 09'10" | 02:10'58" | | 21 | 07'18" | 02:18'16" | | 22 | 06'52" | 02:25'08" | | 23 | 06'22" | 02:31'30" | | 24 | 05'29" | 02:36'59" | | 25 | 12'40" | 02:49'39" | | 26 | 07'40" | 02:57'19" | | 27 | 06'44" | 03:04'03" | | 28 | 07'18" | 03:11'21" | | 29 | 07'48" | 03:19'09" | | 30 | 08'02" | 03:27'11" | | 31 | 08'40" | 03:35'51" | | 32 | 06'19" | 03:42'10" | | 33 | 05'31" | 03:47'41" | | 34 | 06'16" | 03:53'57" | | 35 | 07'08" | 04:01'05" | | 36 | 07'11" | 04:08'16" | | 37 | 08'30" | 04:16'46" | | 38 | 08'36" | 04:25'22" | | 39 | 07'59" | 04:33'21" | | 40 | 05'50" | 04:39'11" | | 41 | 10'01" | 04:49'12" | | 42 | 05'53" | 04:55'05" | | 43 | 05'21" | 05:00'26" | | 43.2 | 04'15" | 05:01'10" |
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