 全馬 | 03:43:49 | 05:18/km | 第7馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 03:43:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'45" (+00'53") | 00:53'31" (+01'32") | | 00:26'46" (+00'54") | | 00:26'01" (+00'09") | 00:51'59" | | 00:25'58" (+00'06") | | 00:26'35" (+00'43") | 00:52'27" (+00'28") | | 00:25'52" | | 00:26'20" (+00'28") | 00:52'46" (+00'47") | | 00:26'26" (+00'34") | |
日期: 2024-11-17 08:02 - 平均心率: 161 - 卡路里: 2505 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'23") | 1000 / 1000 | | 2 | | 05'13" (+00'09") | 1000 / 2000 | | 3 | | 05'14" (+00'10") | 1000 / 3000 | | 4 | | 05'21" (+00'17") | 1000 / 4000 | | 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 | | 7 | | 05'17" (+00'13") | 1000 / 7000 | | 8 | | 05'23" (+00'19") | 1000 / 8000 | | 9 | | 05'16" (+00'12") | 1000 / 9000 | | 10 | | 05'16" (+00'12") | 1000 / 10000 | | 11 | | 05'04" | 1000 / 11000 | | 12 | | 05'12" (+00'08") | 1000 / 12000 | | 13 | | 05'13" (+00'09") | 1000 / 13000 | | 14 | | 05'16" (+00'12") | 1000 / 14000 | | 15 | | 05'12" (+00'08") | 1000 / 15000 | | 16 | | 05'12" (+00'08") | 1000 / 16000 | | 17 | | 05'12" (+00'08") | 1000 / 17000 | | 18 | | 05'13" (+00'09") | 1000 / 18000 | | 19 | | 05'09" (+00'05") | 1000 / 19000 | | 20 | | 05'10" (+00'06") | 1000 / 20000 | | 21 | | 05'15" (+00'11") | 1000 / 21000 | | 22 | | 05'09" (+00'05") | 1000 / 22000 | | 23 | | 05'16" (+00'12") | 1000 / 23000 | | 24 | | 05'14" (+00'10") | 1000 / 24000 | | 25 | | 05'38" (+00'34") | 1000 / 25000 | | 26 | | 05'11" (+00'07") | 1000 / 26000 | | 27 | | 05'10" (+00'06") | 1000 / 27000 | | 28 | | 05'12" (+00'08") | 1000 / 28000 | | 29 | | 05'07" (+00'03") | 1000 / 29000 | | 30 | | 05'09" (+00'05") | 1000 / 30000 | | 31 | | 05'15" (+00'11") | 1000 / 31000 | | 32 | | 05'15" (+00'11") | 1000 / 32000 | | 33 | | 05'18" (+00'14") | 1000 / 33000 | | 34 | | 05'11" (+00'07") | 1000 / 34000 | | 35 | | 05'18" (+00'14") | 1000 / 35000 | | 36 | | 05'17" (+00'13") | 1000 / 36000 | | 37 | | 05'12" (+00'08") | 1000 / 37000 | | 38 | | 05'22" (+00'18") | 1000 / 38000 | | 39 | | 05'22" (+00'18") | 1000 / 39000 | | 40 | | 05'10" (+00'06") | 1000 / 40000 | | 41 | | 05'08" (+00'04") | 1000 / 41000 | | 42 | | 05'06" (+00'02") | 1000 / 42000 | | 43 | | 05'10" (+00'06") | 548 / 42548 |
 桃園王若揚  這次賽事就是當LongRun來跑練習，只是有點熱。 賽前宣言: 第二場海外馬，第一個海外全馬，除跑旅外也當備戰臺北馬的練習，要開開心心跑完。 賽後評分: 日本的賽事就如同嘉年華一樣熱鬧，一路跑都不孤單，一直都會有志工或是民眾來幫你加油。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 243.83 km  ASICS METASPEED PARIS EDGE 橘紅黑色 累積 : 107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'14" | 00:10'41" | | 3 | 05'14" | 00:15'55" | | 4 | 05'22" | 00:21'17" | | 5 | 05'28" | 00:26'45" | | 6 | 05'33" | 00:32'18" | | 7 | 05'17" | 00:37'35" | | 8 | 05'23" | 00:42'58" | | 9 | 05'17" | 00:48'15" | | 10 | 05'16" | 00:53'31" | | 11 | 05'05" | 00:58'36" | | 12 | 05'13" | 01:03'49" | | 13 | 05'13" | 01:09'02" | | 14 | 05'17" | 01:14'19" | | 15 | 05'13" | 01:19'32" | | 16 | 05'12" | 01:24'44" | | 17 | 05'13" | 01:29'57" | | 18 | 05'13" | 01:35'10" | | 19 | 05'10" | 01:40'20" | | 20 | 05'10" | 01:45'30" | | 21 | 05'16" | 01:50'46" | | 22 | 05'09" | 01:55'55" | | 23 | 05'17" | 02:01'12" | | 24 | 05'15" | 02:06'27" | | 25 | 05'38" | 02:12'05" | | 26 | 05'11" | 02:17'16" | | 27 | 05'11" | 02:22'27" | | 28 | 05'13" | 02:27'40" | | 29 | 05'07" | 02:32'47" | | 30 | 05'10" | 02:37'57" | | 31 | 05'15" | 02:43'12" | | 32 | 05'16" | 02:48'28" | | 33 | 05'19" | 02:53'47" | | 34 | 05'11" | 02:58'58" | | 35 | 05'19" | 03:04'17" | | 36 | 05'17" | 03:09'34" | | 37 | 05'13" | 03:14'47" | | 38 | 05'22" | 03:20'09" | | 39 | 05'23" | 03:25'32" | | 40 | 05'11" | 03:30'43" | | 41 | 05'09" | 03:35'52" | | 42 | 05'07" | 03:40'59" | | 42.5 | 05'09" | 03:43'49" |
| 
留言 
展開計圈分析
