| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 502.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'14" | 00:10'14" | | 3 | 05'14" | 00:15'28" | | 4 | 05'16" | 00:20'44" | | 5 | 05'17" | 00:26'01" | | 6 | 05'09" | 00:31'10" | | 7 | 05'17" | 00:36'27" | | 8 | 05'31" | 00:41'58" | | 9 | 05'23" | 00:47'21" | | 10 | 05'25" | 00:52'46" | | 11 | 05'19" | 00:58'05" | | 12 | 05'39" | 01:03'44" | | 13 | 05'18" | 01:09'02" | | 14 | 05'30" | 01:14'32" | | 15 | 05'24" | 01:19'56" | | 16 | 05'15" | 01:25'11" | | 17 | 05'20" | 01:30'31" | | 18 | 05'23" | 01:35'54" | | 19 | 05'26" | 01:41'20" | | 20 | 05'30" | 01:46'50" | | 21 | 05'29" | 01:52'19" | | 22 | 05'20" | 01:57'39" | | 23 | 05'08" | 02:02'47" | | 24 | 05'17" | 02:08'04" | | 25 | 05'09" | 02:13'13" | | 26 | 05'28" | 02:18'41" | | 27 | 05'30" | 02:24'11" | | 28 | 05'41" | 02:29'52" | | 29 | 05'32" | 02:35'24" | | 30 | 05'29" | 02:40'53" | | 31 | 05'30" | 02:46'23" | | 32 | 05'37" | 02:52'00" | | 33 | 05'38" | 02:57'38" | | 34 | 05'48" | 03:03'26" | | 35 | 06'00" | 03:09'26" | | 36 | 05'55" | 03:15'21" | | 37 | 05'48" | 03:21'09" | | 38 | 05'42" | 03:26'51" | | 39 | 05'41" | 03:32'32" | | 40 | 05'55" | 03:38'27" | | 41 | 05'49" | 03:44'16" | | 42 | 05'44" | 03:50'00" | | 42.4 | 05'28" | 03:52'22" |
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