全馬 | 04:00:13 | 05:41/km | 第16馬| 官方成績 |
| 日期 | 2024-11-17 |
| 成績 | 04:00:13 |
| 總名次 | 117 / 680 |
| 分組名次 | 42 / 197 |
| 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'31" | 00:51'46" |
| 00:26'15" (+00'44") |
| 00:27'28" (+01'57") | 00:55'06" (+03'20") |
| 00:27'38" (+02'07") |
| 00:28'56" (+03'25") | 00:58'32" (+06'46") |
| 00:29'36" (+04'05") |
| 00:30'55" (+05'24") | 01:02'22" (+10'36") |
| 00:31'27" (+05'56") |
|
日期: 2024-11-17 06:00 - 地點: 南科西拉雅廣場 - 天氣: 熱30 - 平均心率: 154 - 卡路里: 2229 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'06") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'01") | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'28" (+00'26") | 1000 / 13000 |
| 14 | | 05'38" (+00'36") | 1000 / 14000 |
| 15 | | 05'34" (+00'32") | 1000 / 15000 |
| 16 | | 05'34" (+00'32") | 1000 / 16000 |
| 17 | | 05'24" (+00'22") | 1000 / 17000 |
| 18 | | 05'45" (+00'43") | 1000 / 18000 |
| 19 | | 05'25" (+00'23") | 1000 / 19000 |
| 20 | | 05'27" (+00'25") | 1000 / 20000 |
| 21 | | 05'54" (+00'52") | 1000 / 21000 |
| 22 | | 05'36" (+00'34") | 1000 / 22000 |
| 23 | | 05'48" (+00'46") | 1000 / 23000 |
| 24 | | 05'37" (+00'35") | 1000 / 24000 |
| 25 | | 05'57" (+00'55") | 1000 / 25000 |
| 26 | | 05'47" (+00'45") | 1000 / 26000 |
| 27 | | 06'23" (+01'21") | 1000 / 27000 |
| 28 | | 05'47" (+00'45") | 1000 / 28000 |
| 29 | | 05'31" (+00'29") | 1000 / 29000 |
| 30 | | 06'04" (+01'02") | 1000 / 30000 |
| 31 | | 05'51" (+00'49") | 1000 / 31000 |
| 32 | | 06'22" (+01'20") | 1000 / 32000 |
| 33 | | 06'03" (+01'01") | 1000 / 33000 |
| 34 | | 06'16" (+01'14") | 1000 / 34000 |
| 35 | | 06'20" (+01'18") | 1000 / 35000 |
| 36 | | 06'35" (+01'33") | 1000 / 36000 |
| 37 | | 06'15" (+01'13") | 1000 / 37000 |
| 38 | | 06'15" (+01'13") | 1000 / 38000 |
| 39 | | 06'15" (+01'13") | 1000 / 39000 |
| 40 | | 06'04" (+01'02") | 1000 / 40000 |
| 41 | | 06'58" (+01'56") | 1000 / 41000 |
| 42 | | 06'39" (+01'37") | 840 / 41840 |
體感從27度跑到30度，30公里時快抽筋了就開始跑跑走走，35公里後曬太陽到完賽，終點前50公尺再度抽筋，定住不動，差13秒破四
大會特地安排沐浴間，也很貼心地準備洗髮精沐浴乳和衛生紙，這是最棒的地方 缺點: 全馬歷史博物館周邊被引導跑人行道，彎來彎去很辛苦
大車有點多還有轎車衝很快，有點危險
賽後評分: 體感從27度跑到30度，30公里時快抽筋了就開始跑跑走走，35公里後曬太陽到完賽，終點前50公尺再度抽筋，定住不動，差13秒破四 大會特地安排沐浴間，也很貼心地準備洗髮精沐浴乳和衛生紙，這是最棒的地方 大車有點多還有轎車衝很快，有點危險
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
206.91 km 
ASICS Magic Speed 3 累積 :
223.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'12" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 05'04" | 00:25'31" |
| 6 | 05'12" | 00:30'43" |
| 7 | 05'19" | 00:36'02" |
| 8 | 05'17" | 00:41'19" |
| 9 | 05'12" | 00:46'31" |
| 10 | 05'15" | 00:51'46" |
| 11 | 05'27" | 00:57'13" |
| 12 | 05'19" | 01:02'32" |
| 13 | 05'29" | 01:08'01" |
| 14 | 05'39" | 01:13'40" |
| 15 | 05'34" | 01:19'14" |
| 16 | 05'35" | 01:24'49" |
| 17 | 05'24" | 01:30'13" |
| 18 | 05'46" | 01:35'59" |
| 19 | 05'25" | 01:41'24" |
| 20 | 05'28" | 01:46'52" |
| 21 | 05'55" | 01:52'47" |
| 22 | 05'36" | 01:58'23" |
| 23 | 05'49" | 02:04'12" |
| 24 | 05'38" | 02:09'50" |
| 25 | 05'58" | 02:15'48" |
| 26 | 05'47" | 02:21'35" |
| 27 | 06'24" | 02:27'59" |
| 28 | 05'48" | 02:33'47" |
| 29 | 05'31" | 02:39'18" |
| 30 | 06'06" | 02:45'24" |
| 31 | 05'52" | 02:51'16" |
| 32 | 06'22" | 02:57'38" |
| 33 | 06'03" | 03:03'41" |
| 34 | 06'17" | 03:09'58" |
| 35 | 06'21" | 03:16'19" |
| 36 | 06'35" | 03:22'54" |
| 37 | 06'16" | 03:29'10" |
| 38 | 06'16" | 03:35'26" |
| 39 | 06'15" | 03:41'41" |
| 40 | 06'05" | 03:47'46" |
| 41 | 06'58" | 03:54'44" |
| 41.8 | 06'39" | 04:00'20" |
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